Massage for hundreds of years is a faithful companion of man. This is not only a relaxing procedure, but also an effective solution to many health issues: headaches, injuries, scoliosis and many other problems will help solve the experienced hands of a massage therapist. Especially women like this procedure. And no wonder. Massage not only helps to fight excess weight, but also significantly improves the figure, evens out the skin and improves well-being.
Slimming massage
Massage has long been a popular procedure for losing weight. It helps fight fluid stagnation in the body, relieves swelling, and enhances blood circulation in problem areas. But in order for the massage to help lose weight, you need to follow a few rules:
- Massage should be carried out in a course. There should be at least 3 procedures, but no more than 10. The fact is that the result from the procedures will appear only after 4-5 visits to the salon. Doing less sessions is simply useless. But like with any procedure, the body gets used to massage. After a 10-11 session, he stops working. It is best to conduct body shaping sessions with massage courses in 10 procedures with a frequency of 4-6 months.
- Many believe that the main indicator of a quality anti-cellulite massage is bruising and bruising. Yes, such a massage is not a pleasant procedure. But injuries are unacceptable. Such damage can lead to the formation of seals and scars under the skin, which spoil the skin texture worse than the famed orange peel. It is almost impossible to get rid of such a problem.
- Body shaping, anti-cellulite massage, fitness massage cannot be carried out on a full stomach. Since the body’s resources will be used to digest the food eaten, the result of the procedure will be less noticeable. Plus discomfort during massage. It is better to limit yourself to a light snack in the form of kefir, cottage cheese or a boiled egg.
- During self-massage, you need to remember that each zone must be affected with the same strength and the same amount of time. Otherwise, the figure may become asymmetrical.
Types of corrective massage
There are several types of body massage, body shaping. These include hardware massage, anti-cellulite, vacuum, etc. They differ in the method of exposure, the duration of the procedure and the final result.
In addition, massages such as hardware are performed only in specialized massage parlors and clinics. The fact is that such a procedure requires expensive equipment that a private foreman cannot afford. Before you decide, you need to read more about body shaping with massage, reviews of various types and recommendations of specialists.
Types of hardware massage
Apparatus massage for body correction can be called the most effective technique. Impact on problem areas occurs using a variety of devices. This allows you to more efficiently work out both individual zones and the entire body at once. Hardware massage can be of different types:
- Cavitation (exposure to problem areas using ultrasound).
- Cryolipolysis
- Endosphere therapy.
- Passive fitness.
- LGP (a type of roller massage).
- Pressotherapy
Each of these types of massage has its pros and cons. But before you sign up for the procedure, you must familiarize yourself with a number of contraindications. Apparatus massage is not recommended in the following cases:
- In the presence of diseases in the acute stage (any exacerbation of chronic diseases, colds, SARS).
- Pregnancy and lactation.
- Phlebeurysm.
- Oncological diseases.
- Diseases of the internal organs (kidney, gastrointestinal tract, pancreas, etc.).
Cavitation
The advertising slogans of massage salons and weight loss studios actively advertise this type of hardware massage: they actively demonstrate photographs before and after body shaping with a massage, and promise an almost instant result. And most women are disappointed in this procedure. In fact, cavitation is really highly effective. But the result will be noticeable only after a few procedures. Intervals between sessions should be 7-10 days. That is how much time the body needs to recover from the procedure. This body correction course with body massage consists of 10 sessions.
Cavitation resembles an ultrasound procedure. The specialist acts on problem areas using ultrasound. The session lasts 35-45 minutes. The procedure is completely painless.
Cavitation is an extremely effective way. But, contrary to popular belief, fat after it will not disappear forever. In order to maintain the result, you will have to adhere to proper nutrition and exercise regularly.
Cryolipolysis
Many people call this type of massage non-surgical liposuction. But if liposuction has an instant effect, then cryolipolysis, like cavitation, is a long-acting procedure. Exposure to cryolipolysis occurs through the influence of low temperatures on problem areas. The breakdown of adipose tissue and its removal from the body can take several weeks. During the procedure, the client does not experience any pain. For a more pronounced result, cryolipolysis is combined with classic manual massage. Especially when the hips and sides are treated.
A huge advantage of cryolipolysis is that one procedure is enough. But the recovery process may be accompanied by headaches and mild general ailments.
Lgp
Salon ads show off a lot of photo body shaping with an LGP massage. This technique is based on the work of two massage rollers. The first of them captures the problem area, the second is working on it. Since the effect of the device is very intense, the patient should wear special underwear, which is designed to protect the skin from damage.
The procedure itself is unpleasant. Especially the first sessions. Then addiction occurs, and the discomfort goes away. This type of massage is great for shaping the silhouette and fighting cellulite.
Presotherapy
This is a pleasant relaxing procedure. It lasts about 40 minutes. A special suit is put on the patient and air is pumped into special chambers. Thus, it is possible to act both on the whole body at once, and on its individual parts.
To get the maximum result you need to spend 10-15 sessions. The course can be repeated in a month.
Passive fitness (myostimulation)
Only the lazy did not hear about this type of massage. Electrodes are attached to the patient's body. Using alternating currents, vibration is created. This method cannot be called effective. The visible result will appear only after the 20th session and only if a strict diet is followed.
Classical anti-cellulite massage, body shaping
The debate about what cellulite is, a disease or an aesthetic defect, is still ongoing. But whatever he is, women continue to struggle with him: they buy various creams, go for massage, and plague themselves with diets.
Doctors divide cellulite into 4 stages. During the first stage, there are no visible visual manifestations of cellulite. The first manifestations of the orange peel can be seen only by squeezing a patch of skin with your fingers. During the second stage, small tubercles and irregularities appear. In the third stage, cellulite resembles a classic orange peel. This stage is the most common. The last, fourth, is very rare. At this stage, inflammatory processes are possible. This can cause a lot of discomfort and requires medical intervention.
Manual anti-cellulite massage is a simple and affordable way to combat cellulite and figure correction. Such a massage can be carried out both at home and in specialized massage parlors.
Manual massage helps to remove excess fluid from tissues and prevents stagnation, improves blood circulation in problem areas. This improves skin turgor. In addition, the use of various oils, coffee and honey promotes intensive hydration and skin cleansing.
Anti-cellulite massage can be of several types:
- Classic hand made.
- Manual.
- Honey.
- Can.
All four types of massage are effective. Only the execution technique and auxiliary tools differ. For example, canned massage uses conventional silicone cans. They can be purchased at any pharmacy.
Manual massage can be performed only by a specialist with a medical education, since in addition to problem areas, the cervical spine, etc.
Below you can see the photo before and after correction of the figure with massage.
Any type of massage: hardware, manual, can, manual is an effective tool to combat excess weight. This procedure makes it possible to work out all problem areas and create a beautiful silhouette. This is proved by photographs of happy customers. But remember that massage is not a panacea. And in order to save the result, you need to put in order the nutrition and exercise regime.