Already, many people have become convinced that exercises on the simulator are excellent for losing weight and maintaining their body in excellent shape. How to choose it? The crossover simulator is one of the best sports equipment that can replace a few simpler devices. Its effectiveness is due to the fact that you can train many muscle groups on it. The crossover simulator is great for performing almost any exercise.
In sports stores, a number of the most diverse shells of this type are presented. The crossover simulator can be power, angular, professional, amateur, with an adjustable horizontal bar, designed to train chest muscles. When choosing the right shell, you need to decide what it will be used for. The most expensive crossover simulator is multifunctional. Some of the models are so bulky that they can hardly be installed in an ordinary apartment, since they take up a lot of space. On sale there are very small simulators that are easily placed in the room. Such a compact crossover simulator is not as multifunctional as a large professional one, but it may well be suitable for performing the main types of exercises, since it has a standard set of functions.
In fitness classes with the help of such a sports apparatus, you can put a strain on the whole body. What can such a crossover simulator give? Exercises on it help to work out the muscles of the legs (performing various moves), arms and shoulders (biceps, triceps), pectoral and spinal muscles. On some models, you can even train the press.
A professional crossover
simulator is a favorite projection of bodybuilders, because it can perfectly train the muscles of the upper limbs and torso. After training on this projectile, a very beautiful body relief is obtained.
Below are a few popular crossover simulators available at sports stores. So, the durable and reliable Body-Solid Powerline with blocks of wide diameter allows you to train all muscle groups, since it also includes a belt for working out the muscles of the legs. The Body Craft Cable simulator allows you to work out the muscles of your entire upper body. The Body Solid model with a universal block frame is indispensable for creating a longitudinal relief of the pectoral and
deltoid muscles. The simulator JOHNS Club line allows you to work on the whole body. Hardman and Atlantic adjustable crossovers have a comfortable horizontal bar. The REALLEADER simulator provides a load on all muscles. All of the above crossovers are quite cumbersome, so they are more suitable for gyms.
The compact Powertec multifunctional simulator can even be placed in a small apartment. In this complex you can use various Powertec accessories (traction, benches). Most models of simulators have a fairly high cost, so not everyone can purchase it. Many for sports choose specialized halls and clubs. People with experience in metal and the ability to weld various structures can make a crossover simulator with their own hands. Drawings of such home-made products are not difficult to find today.