When famous people lose weight (theater and film actors, musicians and other cultural figures), it always attracts attention. It seems that the process of parting with the extra pounds with them was quick and easy, and that it was their miracle method that would help us find the desired harmony as soon as possible.
One of such transformed famous women is Svetlana Permyakova. The diet in the past of the KVN star, and now the popular actress, is nothing more than a balanced diet.
The actress admitted that she completely excluded flour and sweet foods from her diet and regularly conducts massage procedures.
The diet of Svetlana Permyakova involves healthy snacks throughout the day and a limitation in hot spices and salt. As you know, it is the excess of the latter that causes fluid retention in the body, which leads to swelling.
The actress also ruled out all kinds of pickles, smoked meats and fried foods, eating exclusively steamed.
An important role in the transformation of the star was played by the correct diet. Svetlana completely refused late dinners, and her main meals in the morning. For the actress, this was not a big deal, since she is by nature a “lark”.
The diet of Svetlana Permyakova was also successful due to the limited amount of food consumed. A tangible result can be seen by simply reducing the usual portion of food.
An important condition for effective weight loss is the normalization of the drinking regime - at least 1.5 liters per day. It can be freshly squeezed juices, mineral water, but sweet store drinks should be discarded. A sufficient amount of fluid helps cleanse the body of harmful substances and waste.
A balanced breakfast is another prerequisite due to which the diet of Svetlana Permyakova is so effective. Because it is during the morning meal that the body must receive maximum energy for good performance and good mood. Also, a nutritious breakfast will protect you from spontaneous "harmful" snacks.
An integral part of a good rest, due to which the proper functioning of all internal systems is established, including the digestive one, is a sound, healthy sleep.
The massage actress's favorite actress has become an excellent assistant in losing weight and maintaining skin elasticity. Hydromassage and manual massage helped Svetlana not only to find the desired harmony, but also to avoid possible skin problems (sagging, stretch marks), which often appear with rapid weight loss.
Also, the actress is sure, healthy weight loss is impossible without basic physical activity. It is necessary to choose such a set of exercises that all muscle groups are involved in the training process, and the exercises themselves are comfortable from a psychological point of view. Not everyone has the desire, time and opportunity to regularly visit the gym, but everyone can do simple exercises at home. Even seemingly mundane things like climbing stairs, cleaning the house and going for groceries can keep your muscles toned.
As you can see, the diet of Svetlana Permyakova is based on the basic principles of a healthy diet. According to the actress, every woman can achieve her ideal. To do this, you need to adjust the nutrition and take a little time for physical activity and personal care. A photo of the thinner Svetlana Permyakova convinces us of the correctness of her chosen path.