How many girlish tears were shed on the insensitive surface of the "home executioner" - the scales. How many hopes remain unfulfilled, because a couple of "extra pounds" does not want to leave the body and the weight still will not return to normal. Imagine the despair of those whose extra pounds are not a couple, but a few dozen? The doctor will delicately say that body weight is not quite normal. And it will sound terrible. Those who have always been skinny do not know about this pain.
Calculate ideal
But is there an ideal body weight? Yes, it exists, but, like any averaging, it definitely needs to be clarified. Ideally, a person should weigh ten percent less than Brock's formula prescribes. Yes, this is one where they take away from growth from 100 to 115. For example, if the height is 174 cm, then the normal mass will be 74 kg, and the ideal mass will be 66.6. You say that these are not model standards? And you have to agree with that!
Obsessed with weight
Do not focus on the appearance of top models, they lead a very tough lifestyle. Maintaining thinness is difficult, often female models are obsessed with topics of weight loss, fitness and starvation, the number of anorexia patients among them is about ten times more than the average among women outside the modeling business. Their body weight is much lower than the prescribed lower limits of normal. And often they complain of poor health and terrible concentration. To achieve success in intellectual work, being hungry, is difficult. And not because these girls were initially stupid, but because they didn’t have the strength to study and self-develop.
Street model: within the norm
Their figure becomes an instrument of success for designers who often indulge in chips, fatty meat and ice cream, and look very solid. So in the world of high fashion it is better to be among the creators. Or create vivid images from ready-made things. To get into the frame of a fashion blogger, just a normal figure, not an ideal one, is enough. So getting into a fashion blog is real and not thin. And the popularity of a publication on the Internet is higher than a certain issue of the magazine, where the models fall. So it's easy to become a street model if you have a taste.
Latest standards
And what is a normal physique? The most modern standard is body mass ratio , also called BMI. Normally, it should be between 19 and 25. The owners of BMI in the framework of 19-21 are closest to the ideal figure . So if you are under thirty, then best of all you will look with a BMI of less than 21. Honestly, women older also look better with a minimum index, but this ideal is quite difficult to achieve with age. Nevertheless, there are beauties whose body weight remains low, despite the years lived. An example is Cameron Diaz, who simply amazes with the beauty of her legs.
Body weight is a variable. If you correctly build your relationship with food and fitness, even tens of kilograms will go away. And you can join the world of high fashion without meeting anorexic standards. You yourself must understand at what weight you look good and feel great. And you can find out only in practice.