A slender figure, a taut and flat stomach is the dream of any girl. And an ordinary hoop for the waist can help in fulfilling such a desire, reviews of which simply flooded the web pages devoted to weight loss. In addition to reducing volumes, torsion of a hula-hoop (as it is also called) will help to organize the work of internal organs, as well as make the skin even and smooth, without the notorious tubercles of cellulite. However, many people, having bought this type of sporting equipment in a sports store, simply do not know how to learn how to twist a hoop at the waist so that this procedure is really safe and effective.
What to do if the hula-hoop immediately falls, making inertia 2-3 rotations around your body, and does not give in to any influence on your part? Maybe you just could not pick it right? Consult a store consultant about which hoop is best for the waist. Feel free to experience it right in the store. Many simply cannot twist a too light plastic hoop; it quickly falls. Take metal or with special weighting agents. By the way, your old plastic hoop can be made heavier by pouring regular sand inside (the main thing is not to overdo it).
For beginners, there are some tips on how to learn how to twist a hoop at the waist. Stand straight, feet together. Take the hoop in your hands and twist around yourself, repeating behind it the movements of the pelvis and hips. Namely, they should work. Do not be afraid that the hoop will fall. Perseverance and zeal will sooner or later defeat his unwillingness to be on your waist for the time that you need. In general, it is recommended to twist the hoop daily for 15 minutes. Minimal physical exertion will also help in such a difficult case at first glance. Your muscles hold a hoop on the body, and the more developed they are, the easier it will be. Before you start to turn the hula-hoop, it is advisable to pump up the muscles of the abs and buttocks, thighs.
For those who do not know how to learn how to twist the hoop on the waist correctly and as efficiently as possible, there are also several recommendations.
- Stand straight, feet shoulder width apart. Start twisting the hoop. Gradually bend over at an angle of 45 °. Such an exercise will help to quickly cope with body fat, provided that it is performed regularly for 10-15 minutes a day.
- It is necessary to twist the hoop, either clockwise or against it.
- After the first two exercises have been successfully mastered, you can try to smoothly sit down with a spinning hula-hoop. This exercise will not only remove excess from the waist and sides, but will also help strengthen the muscles of the buttocks and hips.
- Having mastered the squat, try to return to the starting position with a hoop spinning at the waist and squat again.
- It is important to take steps around the apartment or yard with a spinning hula-hoop, keeping it at the waist or hips.
Before you learn how to twist the hoop at the waist, consult your doctor, especially if there are chronic diseases of the internal organs, as well as problems with the spine.