Diet Osama Hamdia: description and reviews

An unusual diet, an interesting name, and an incredible result. The essence of this unique method is that people do not starve, lose weight comfortably.

Osama originally developed this diet for patients at the clinic in which he worked, suffering from widespread obesity fast food lovers in the country. People with endocrine disease after a diet were able to return to their previous form. The diet operates on the principle of reprogramming metabolic processes in the body.

Currently, more and more people are suffering from obesity. The Osama Hamdia method helps to easily lose excess weight to obese people.

About the creator

Osama Hamdiy - MD, Ph.D. He is one of the doctors at the Jocelyn Diabetes Center, a leading global diabetes and clinical research organization affiliated with the Harvard Medical School. Hamdy is the founder and medical director of the clinical program for the treatment of obesity Jocelyn, the director for the treatment of diabetes in the hospital and associate professor of medicine at Harvard Medical School. He is the creator of Joslin Why WAIT, the world's first clinical program designed to help patients with diabetes lose weight through a new multidisciplinary approach. An international expert on diabetes and weight loss, he graduated from the University of Mansour in Egypt, and then was a fellow at the clinics of the University of Missouri and Harvard University, Jocelyn Diabetes Center. He led the group that developed the Jocelyn Nutrition Guidelines, is a member of the Nutrition Committee of the American Association of Clinical Endocrinologists and Vice-Chair of the International Transcultural Diabetic Nutrition Group. Dr. Hamdy has published over 150 scientific articles.

Benefits

This weight loss plan can be called strict, because within a month you must follow all the recommendations. If you make the slightest mistake, eat a forbidden fruit or vegetable, swap meals or even abandon one of them, the diet should be started again. But if within a month you can follow the Hamdia diet without errors, the result will be consolidated for a long time.

Osama Hamdia’s diet is notable for the fact that she actually has no contraindications. Everyone can follow this method, not only to lose excess weight, but simply to regulate chemical processes in the body. However, people with chronic diseases should give up diet. In addition, during the diet you do not need to take various vitamins or supplements. The body will receive all the beneficial substances it needs only from food.

During the diet, nutrition must comply with certain rules. It is necessary to cook vegetables only in water. In the process of cooking, you can add salt, pepper and other spices. If any low-fat meat is indicated on the menu, this means that you need low-fat meat, but not just chicken. Lamb is forbidden to eat.

If “any boiled vegetables” appears on the menu, you can eat all the vegetables you want. If the menu says "boiled vegetables", then you can eat only one type of boiled vegetables. It can be carrots or zucchini. As a rule, everything is up to personal choice.

Be serious about choosing cheese for your diet. When “low-fat cheese” is indicated on the menu, it is cheese with a minimum amount of fat, not more than 16-17% fat. The diet cheese should also be taken without fat.

Osama Hamdia's diet is very effective, it helps to get rid of significant excess weight. It is believed that with this diet you can lose a lot of weight (20-30 kg) for a month. However, experts deny the possibility of such a sharp weight loss. Assuming that this would be possible, the damage to the body would be enormous. The real figures for weight loss on the chemical diet of Osama Hamdia - 10-12 kg per month.

If a person has a large weight, more than 90 kg, then this diet shows incredible results. In just one month, you can really get rid of 20 extra pounds! In addition, lost weight will never return if a person continues to follow the recommendations of Hamdia. The diet is suitable for patients with prediabetes and diabetes.

Minuses

The main drawback of Osama Hamdia’s diet is the need to strictly follow the rules. In case of any deviations, the diet should start anew.

Thus, the menu has severe restrictions, so quite often (especially at the beginning) there is a strong feeling of hunger, fraught with disruptions.

The chemical diet of Osama Hamdia for 4 weeks is contraindicated in diseases of the biliary tract and other organs of the gastrointestinal tract, kidney disease, as well as allergies to eggs and citrus fruits.

Diet rules

1. You need to drink plenty of water per day.
2. Cook vegetables only on water.
3. Oils and fats are prohibited.
4. Drinking diet soda in small quantities is allowed at any time.
5. It is forbidden to change the diet - change products and quantity, change the menu for breakfast, lunch or dinner to exclude any product.
6. In case of termination of the diet, it is impossible to start it from the same moment; The same goes for a mistake in food.
7. You need to start the diet with the menu on Monday, even if you start the other day.

Approved Weight Loss Diet Products

If you consider in more detail what you can eat, then the Osama Hamdia diet menu consists of a simple list of products:

• Fruits (excluding grapes, banana, figs, mangoes).
• Vegetables (however, forget about potatoes).
• Fat-free cheese or cottage cheese - means that they are worth buying in terms of fat content, which should be as low as possible, no more than 16-17%.

As for vegetables, first of all, zucchini, cabbage, eggplant, zucchini, peas or beans, carrots are suitable for Osama Hamdia's diet for 4 weeks.

Having studied the basic rules, you can safely start a diet. It is best to do this from next Monday, as the days in the diet are scheduled for convenience as in the week. However, this is not of fundamental importance.

As already mentioned, the Osama Hamdia diet menu is designed for 4 weeks, each of which has nutrition features. You should treat this weight loss plan very responsibly so that the final result is good.

Week number 1

Every day for breakfast, it is recommended to consume a couple of boiled eggs and half a grapefruit or orange. Osama Hamdia chemical diet menu for the first week:

Week number 2

Breakfast, as in the 1st week.

Week 3

For a whole week you need to eat permitted products in unlimited quantities, but it is impossible to add other products.

Week 4

Diet in the final days of this program is considered the most interesting and varied. Products indicated by nutritionist Osama Hamdi are allowed to be used at any time.

This week, all products need to be divided into 5-6 dishes on their own. Nothing can be added or removed.

Features

Starting a diet is considered the most difficult because a person does not receive sugary foods. The habit of eating sweets - cakes, cookies and sweets - this must be overcome. During the first week, no matter how difficult, you need to restrain yourself, and the expected result will be a real reward - excess weight will begin to melt before our eyes.

After going through a monthly diet and losing tens of kilograms, people get used to eating right.

Result capture

Perhaps the body will weaken a little after the diet, there will be a desire to "eat an elephant", but this should not be done. Now it is important to fix the result for a long period of time. And therefore, it is not recommended immediately after the diet to consume high-calorie foods.

You should drink a lot, eat a large amount of fresh vegetables and fruits. Limit the consumption of pastries and sweets, salt and spices. Before going to bed, drink a glass of 1% kefir. Do not abuse alcohol. It should be eaten in small portions, but often, a sense of proportion is necessary first.

Such simple rules will help you not to gain excess weight and feel great!

Nutrition Tips

Doctors in their reviews say that the chemical diet of Osama Hamdia is aimed at increasing protein intake, while at the same time, the amount of carbohydrates eaten is reduced. Such food makes the body produce energy from body fat, and protein does not allow you to lose muscle mass.

Those wishing to lose weight using this diet without harm to the body are advised to remember the rules of Osama Hamdia’s diet:

• it is impossible to add other products or swap receptions of dishes, if this is not provided for in the diet;
• it is necessary to observe the drinking regimen - two and a half liters of pure water per day;
• All vegetables should be cooked only in water and not in oil.

conclusions

Dr. Osama Hamdiy advocates a slow weight loss program that provides more protein and less carbohydrates than some other weight loss plans. A moderate diet designed to help lose 2–2.5 kg per week should have few side effects, although it may be necessary to reduce the amount of protein in your diet if you have kidney disease. Talk with your doctor before starting any weight loss diet.

The original diet was intended for people with diabetes. "Weight loss, exercise, and a healthy diet will defeat diabetes on all fronts," says Osama Hamdiy. “When you lose weight, you lose abdominal fat, which causes insulin resistance,” explains Dr. Hamdy. "Exercise also makes your cells more sensitive to insulin, and fruits, vegetables, and whole grains help clear up chronic inflammation associated with diabetes. No drug can do all this." Over time, the Osama Hamdia diet became very widespread and was released to the masses, helping people with endocrine system problems and obesity.

Evidence and feedback on this nutritional system is so impressive that researchers at Harvard School of Public Health believe that healthy habits can prevent 90% of cases of type 2 diabetes. But the main thing is to take protective measures long before the doctor says that the person suffering from diabetes. Osama Hamdia’s chemical diet is a four-week plan not only for weight loss, but also for preventing diabetes.

Weight loss is ensured by chemical processes within the body. To lose weight, the body needs to use certain foods at a well-defined time. Not everyone can live in a tough rhythm of strict adherence to the rules of 4 weeks. But unlike other diets, the method of Dr. Hamdiy allows seasonings for dressing dishes during cooking, but oil and fats are strictly prohibited. Losing weight according to this method in their reviews of the diet of Osama Hamdia noted that the diet is not hungry, especially since for the sake of such results (it was reported that weight loss reached 20 kg) it was worth limiting yourself for 4 weeks. But some wrote that they did not have enough willpower to get to the end, since at the slightest breakdown the diet must be started again.