Each female representative wants to preserve her youth and beauty as long as possible. For this, world cosmetologists have developed a set of effective exercises for the face from wrinkles on the forehead, which helps restore skin elasticity in a short amount of time.
general characteristics
After 25 years, the first age-related changes appear on the skin, the cells begin to produce less collagen, and it becomes drier - these are the main causes of wrinkles in women. Minor - the lack of high-quality face care, active facial expressions and individual skin characteristics.
Deep horizontal and vertical creases can be smoothed out with anti-wrinkle exercises on the forehead. Professional cosmetologists and dermatologists jointly developed a set of exercises that helps to quickly restore skin smoothness and elasticity. To achieve maximum results, it is also necessary to massage the face and use creams designed for aging skin.
The main factors for the appearance of wrinkles are age-related and hormonal changes. In the fight against them, it is very important to follow all the advice of professional cosmetologists and apply quality products.
Reasons for the appearance
As stated above, there are many factors that affect the early appearance of creases on the skin. To prevent early aging and reduce the need for exercises from wrinkles on the forehead, you need to know the main reasons:
- Age-related skin aging. These processes cannot be completely stopped, but it is quite simple to slow down with the help of quality care and the use of large quantities of water.
- Exposure to sunlight. Frequent and prolonged exposure to the sun adversely affects the skin cells that are dried up, this leads to a slowdown in the process of collagen production. The skin loses its firmness, elasticity and moisture, and there is a need to perform exercises to smooth wrinkles on the forehead.
- Active facial expressions are the main cause of the appearance of small facial wrinkles, which later turn into deep ones.
- Stress very much affects the condition of the skin, because the blood moves faster through the vessels and an adrenaline rush occurs. Oxygen in small doses enters the skin cells, and the amount of moisture is not enough to nourish them, which is why complexion worsens and wrinkles appear.
- Diet and fasting. The body does not receive the right amount of minerals and vitamins, which are necessary for its life. As a result, it is possible to observe the dehydration of skin cells, loss of firmness and elasticity and the formation of wrinkles. Women who lose weight are recommended to perform forehead wrinkle exercises at home.
- Use of inappropriate cosmetic products. It is important that the care products are suitable for the skin type and age features. Since overdrying dry or abundant nutrition of oily skin leads to the early appearance of wrinkles.
There are a huge number of factors that contribute to early age-related skin changes. It is important to comprehensively act on facial and deep wrinkles to achieve a quick result.
Preparatory stage
In order for exercises in the forehead wrinkles at home to quickly bring noticeable results, it is important to properly prepare the skin. The first step is to wash your hands thoroughly and remove makeup. In this case, the skin will not be contaminated and a good oxygen circulation through the pores increases the efficiency of manipulations.
It is necessary to carry out exercises for the face from wrinkles on the forehead in the morning, as the muscles are in a relaxed and rested state and are ready for physical exertion. In the absence of a large amount of free time, training can be carried out in the evening, but its effectiveness is greatly reduced.
To avoid stretching the skin of the face upon contact of the fingers, you need to purchase high-quality cosmetic oil that meets the needs of women and contributes to a soft glide during massage. A comfortable position in front of the mirror is necessary for the correct implementation of exercises to smooth wrinkles on the forehead.
Exercises
In this area, deep horizontal and vertical creases appear on the skin. Exercises quickly and effectively smooth wrinkles, restore skin firmness and elasticity with regular performance:
- Warm up. Within 1-2 minutes, you need to open your eyes wide, raising eyebrows as high as possible and slowly return to their original position.
- Emotions In front of the mirror you need to put your elbows on the table and close your brows with your palms. One needs to frown and be surprised. The number of repetitions of each emotion is 10.
- "Bad weather". This is an effective exercise against transverse wrinkles on the forehead. Interbrow space is gently stretched with fingers to resist the following movements. You need to try to reduce the eyebrows, despite the pressure of the fingers, which should carefully stretch them. After complete removal of the eyebrows to the sides, you need to fix this position for 5 seconds and relax the skin. Perform this exercise 10-15 times.
- Put fingers on the hairline and gently pull the skin up. Show resistance with eyebrows and try to lower them as low as possible. This exercise removes forehead wrinkles and helps maintain skin elasticity. The number of repetitions is 5.
- The fingertips are pressed firmly against the eyebrows, and you need to take turns raising one eyebrow for 3 minutes.
- Put the palm on the forehead so that the fingertips touch the bridge of the nose. Take a deep breath and lower your eyes down. During exhalation, you should raise your eyes up and use your hand to tighten the skin, lock in this position for 5 seconds. Slowly release the skin and relax the muscles. Reps - 7.
- To quickly remove wrinkles on the forehead, an exercise that completes the workout is aimed at relaxing the muscles and fixing the result. Fingertips are used to tap the skin at the fastest pace, while simultaneously open and close your eyes for 1 minute. This will ensure the consolidation of the training result, will help relieve excess tension from the muscles.
Final stage
After completing exercises from wrinkles on the forehead, it is important to perform a light massage that will help consolidate the result. Movements should be tapping with your fingertips or smoothing along massage lines.
After the massage, you need to wash your face with cool water and apply a moisturizer with anti-aging effect. It is important to ensure that movements do not contribute to strong stretching of the skin, which will lead to the appearance of new wrinkles.
Professional Tips
In order for the visible result of the exercises to appear after several exercises, you need to follow the advice of cosmetologists:
- Do not disturb the technique of exercise.
- Be sure to use face oil.
- Do not neglect the preparatory and final stage.
- Movements should not stretch and injure the skin.
- Use a moisturizer after completing all exercises for wrinkles on the forehead.
results
You can evaluate the effectiveness of training in the photographs below. This result can be achieved with regular and proper exercise for smoothing wrinkles. If the first facial wrinkles only appear on the skin, then the visible effect will be after a few workouts.
Reviews
Women who perform these exercises note that complexion improves after the first workout. This is due to the circulation of blood, which saturates the cells with the necessary oxygen.
Reviews of anti-wrinkle exercises on the forehead show high efficiency with daily performance. The skin is noticeably tightened, increasing firmness and elasticity. Expression wrinkles begin to be smoothed out after several weeks of regular training, and deeper ones - after a couple of months. Women claim that the use of high-quality cosmetics, which is aimed at smoothing the skin, is a really important factor in achieving the result.
Extra care
As soon as the first age-related changes begin to appear on the skin, it is necessary to carefully care for it. Morning and evening face care should take place in several stages:
- washing with warm water and facial foam;
- easy peeling;
- moisturizing or nourishing mask;
- rinse with cool water;
- use of tonic lotion;
- applying serum to the face;
- smoothing agent for the eye area;
- cream for aging skin.
Proper care in combination with exercises for wrinkles on the forehead is guaranteed to bring quick results, and the skin will be beautiful and young for a long time. For procedures at home, you do not need to spend a lot of money, unlike salon services.
Prevention
From an early age, it is necessary to carefully care for the skin, maintain its condition and perform exercises from wrinkles on the forehead. This will help to preserve the beauty and youth, as well as the elasticity and firmness of the skin for a long time. In everyday life, you need to learn to follow facial expressions, not to frown and not to grimace.
Moisturizing the skin helps the cells to be nourished with useful components and for a long time will be updated, as well as produce the necessary collagen. Therefore, it is necessary not only to use moisturizing cosmetics, but also to consume a sufficient amount of water every day. This will ensure that forehead wrinkle exercises will produce quick results.
It is very important to use cosmetics that will protect the skin from harmful sunlight. SPF should be in both caring and decorative cosmetics. Professional cosmetologists advise to get enough sleep and avoid stressful situations, which helps to maintain the beauty and youth of the skin. One of the main reasons for the appearance of transverse wrinkles and crow's feet in the area around the eyes is the lack of high-quality sunglasses. Do not constantly squint your eyes in bright light and while sunbathing.
Conclusion
Each woman seeks to stay young and beautiful longer. The appearance of the first age-related changes can be slowed down with a comprehensive face care. Exercises for the face, from wrinkles on the forehead, gentle massage and the use of high-quality cosmetics can get rid of facial and deep wrinkles.