Sometimes, for reasons of approaching the summer period or the realization that the time has come, the decision comes that it is time to lose weight. An excellent option in this matter will be a protein diet for weight loss. Reviews of it confirm its effectiveness and relevance of use.
How does a protein diet work?
Before moving on to the diet itself, you need to study the mechanisms of its work. When overeating, our body makes reserves in the form of fat deposits. It is with these reserves that one should fight. It seems that everything is simple - eat less and lose weight. But everything is not quite as it seems at first glance.
When you eat a little, the body begins to experience stress. He is in no hurry to destroy his strategic reserves, but makes another decision - to split your muscles. This is easier for him, because for the breakdown of muscles the body will need half the energy than for the breakdown of the same weight of fat. Under stress, you need to save energy and therefore your muscles are used, not your fat.
As we have already found out, the protein diet for weight loss reviews is positive. This means that it works. Moreover, it preserves your muscles. Protein supplementation helps protect your muscles from splitting, the protein that comes with food is used, and then the body switches to fat. This is to say it simply. But the essence of the processes is conveyed correctly.
Protein diet: reviews and results
The peculiarity of the diet is that during it you do not particularly starve, you just do not eat junk food. This can explain the popularity of the protein diet. Reviews and results after it make recommending such a diet to friends and relatives.
How long does the diet last, what are the results? The most common protein diet for a week. Reviews say that in a week it is quite possible to lose up to 7-8 kg of weight. The result is impressive, and the shortest time. Moreover, there is no severity of the protein diet menu for a week, reviews of those who have passed it confirm this. Again, we repeat that during this diet you eat correctly, without junk food and that’s all. The rest is for you to do nature.
If the protein diet for a week has excellent reviews and results, then it can easily be assumed that the same diet for a period of two weeks will prove to be no worse. By the way, experts recommend limiting it to just two weeks, but no more. If you have not managed to get yourself in optimal shape during these two weeks, then wait two weeks after the diet, and then repeat it.
Diet foods
The main product with this nutrition is protein, that is, foods rich in protein. From meat, you should eat lean cut of beef, chicken breast and turkey breast, so you consume a large amount of protein and fats get minimally into your body. It is also recommended to eat buckwheat and rice (ordinary, wild, brown and other). Low-fat fish varieties are also recommended. You can eat fresh tomatoes, bell peppers, cucumbers, apples, carrots, low-fat milk and dairy products.
Forget pork, potatoes, butter, muffins, and sweets. Complying with these requirements is not at all difficult. There are much more complex eating patterns than a protein diet for weight loss. The menu of reviews is quite affordable for any healthy person. In the direction of fast food do not even look, refuse tea with sugar or coffee with sugar. If you can’t eat without bread, then replace regular bread with an analogue of whole grain flour. Dress salads with olive oil, and in its absence with rapeseed oil. Vegetable oil should not be in your diet on this diet.
Eat at least 4-6 times a day. In this case, the portions should be small. Remember that it is right to leave the table, experiencing a slight feeling of hunger. Before the first meal (in the morning 30 minutes before a meal), it is advisable to drink a glass of warm, clean and still water. With this action, you wake up your body and activate the digestive system. And to end the day is a glass of kefir with minimal fat content.
Another caveat is the way of cooking on a diet. You need to eat boiled food and steamed food. Baked, fried and smoked are strictly excluded from our diet during the diet! Ideally, to completely abandon these hazards, but this is a completely different conversation.
Drink water, at least two liters a day. Count calories, as you must consume at least 1200-1300 kcal per day, so that your body can conduct normal life activities. Ideally, you need to stick to the above calories.
Reviews of those who have lost weight on a protein diet are positive. This is the rare case when those who have gone on a diet do not return kilograms. The whole secret is that by and large it’s not even a diet, but nutrition, close to the right one. Moreover, there is no harm to the body during the protein diet for weight loss. Reviews and results are encouraging.
For example, the apple diet is generally prohibited by some nutritionists, because it is not only wrong to eat apples all day, but it can also cause very significant harm to the body. And the effect of the apple diet is not so noticeable and is temporary.
All diets are considered potentially dangerous for the body, but if you approach the issue from a scientific point of view, then a protein diet can rightfully be considered the safest among the potentially dangerous.
One Day Menu Example
A glass of water after waking up. The first breakfast is oatmeal with dried apricots, the second breakfast is a salad of tomato, cucumber and bell pepper. Lunch - boiled chicken breast with buckwheat. Snack - a hard-boiled chicken egg. Dinner - steamed beef with rice. At night, a glass of kefir.
The second option for a daily diet. A glass of water before breakfast. The first breakfast is cereal with low-fat milk. The second breakfast is a chicken egg. Lunch - low-fat fish steamed with brown rice. An afternoon snack is a pear. Dinner - turkey breast with buckwheat.
Ducan diet, protein diet and others
Many have heard the names of these popular diets; these are all the collective names of the protein diet. Of course, something may vary slightly in them, but the essence is the same. The principle is maximum protein (protein), the minimum amount of fat and carbohydrates in your diet.
The process of fat loss and muscle growth occurs simultaneously in these diets. All these diets came from professional sports, where athletes always need a lot of protein, and an increase in this component in an almost natural way leads to a decrease in carbohydrate and fat intake, which immediately leads to weight loss.
How much can I throw off
If you believe the reviews about the result of the protein diet and photos taken before and after the diet, then we can safely say that there is nothing impossible in this world, we only need our desire. Some people manage relatively easily and without harm to health on this diet to lose weight by more than 50 kg. Just think about these numbers. And it is worthwhile to understand that the people who launched themselves like that are not the owners of incredible willpower, most likely they don’t have it at all.
This is the motivation for you. If someone has thrown off more than 50, then why can not you go through this diet? Of course, you can, especially since the result of the diet is fast and noticeable. Kilograms melt quickly, you see it, the visual result encourages you.
Contraindications
Reviews about the protein diet say that she has no particular contraindications. It seems that if for health reasons you can afford at least some diet, then you can sit on this one. But if during a diet you feel unwell and a general deterioration in the state of the body, then interrupt it and consult a doctor.
It should be noted that no such cases have yet been noted in reviews of the protein diet. It seems that this is no accident.
Do you believe the "before" and "after" photos?
Many of us have seen various results of diets in the form of a pair of photographs, one of which was taken before the diet, and the second reflects the result after its completion. Photos in reviews of the protein diet also exist.
It’s worth understanding this question. If we see in the photographs a weight loss of 40-50 kg, while the diet is simple and you just need to buy a miraculous product from the person publishing this photo, thanks to which the kilograms will fly away irrevocably in an unknown direction, then this is a lie. There are no miracles.
If we see the photo in the reviews before and after the protein diet, where a person had to limit his food, deny himself something and do it for a week or more, and the photo shows a loss of 5-10 kg, then why not believe it. It's real! And there are many examples. Yes, and to buy some kind of miraculous product is absolutely not required, everything is simple and clear. It takes only willpower and desire.
Is diet suitable for everyone
We have already said that there are no contraindications to the diet. The only thing that can stop you is your views on food. It is unlikely that a protein diet will suit a vegetarian, because the basis of a protein diet is meat. And it is unlikely that a vegetarian will be able to fully replace the meat represented in the diet in abundance with any of his diet.
Also, the diet is not suitable for those who have allergic reactions to something from the protein diet menu. Reviews testify that such cases do not happen. If you are allergic to chicken, replace it with fish. If you do not tolerate buckwheat, then eat rice. In an allergy situation, you can get out. The only question is whether you should go on a diet as the owner of a food allergy? Will there be benefit and harm? For answers, you should go to your doctor.
Another caveat regarding this diet is lifestyle. Such an amount of meat and fish food is not every organism is ready to easily withstand. This diet is easier for men who are fond of sports, especially weightlifting. It is more difficult for women who have always limited themselves in meat production. In any case, move more, exercise.
Pros and Cons of Diet
The pros of the protein diet, of course, have enough of them:
- Fast weight loss and body tightening.
- A result that stays with you for a long time or even forever.
- Restructuring the body for a healthy diet and cleansing.
- Lack of stress from a hunger diet.
- The diet is not very long, but very, very productive.
Cons of a protein diet can be listed as follows:
- Unbalanced nutrition (increased intake of protein, the removal of trace elements and calcium from the body).
- Low carbohydrate content (this can lead to drowsiness, weakness, and even irritability).
- Some load on the kidneys, liver and gastrointestinal tract (can lead to dehydration and apathy).
With the minuses it’s quite possible to fight. You need to drink plenty of fluids and take supplements, at least it should be vitamin complexes and calcium. The benefits of the diet are undeniable!
Life after completion
Reviews of the protein diet for a week indicate that after its completion, you need to enter gradually into your usual rhythm of life. Continue to eat small meals five to six times a day. Continue to refrain from sweet (if possible), ideally completely abandon sugar in tea and coffee, as well as refrain from sweet carbonated drinks and alcohol.
Do not rush on those foods that you could not eat. Review your life position, because if you stayed on this diet without harmful products, then maybe you do not need them at all and you should not start eating them again.
When is such a diet needed?
Reviews about the protein diet say that it is needed in those cases if you promised yourself to lose weight before the summer, somewhere in the New Year, but outside the window the May Subbotnik has passed, and you still promise yourself. In this case, this is probably the only way out.
Also, such a quick weight loss is useful when you do not fit into your favorite clothes, and the reason when you were going to wear it, very soon. Well, or just you want a good result very soon. The option when you want to cleanse your body is also appropriate.
Pregnancy
Pregnancy is a special condition. During this period, the body does not need stress. But do not need extra pounds. Many modern obstetricians who are pregnant recommend a protein diet to their wards if they see that pregnant women have begun to gain more weight than normal.
A diet prescribed for a pregnant woman lasts less than the classic options for losing weight. All this is strictly agreed with the doctor. There should not be any amateur activities here. Perhaps it will not even be a completely protein diet, maybe it will be just a few principles borrowed from it or a fasting day following the example of a protein diet. All these nuances will be determined by a qualified specialist.
The advantages of prescribing such a diet by a doctor are there, they are undeniable. Lack of excess weight during pregnancy is the elimination of leg swelling, which will be a big problem if they occur. And in general, being overweight during pregnancy is an extra burden on your spine.
How to survive a diet
If diets are traditionally difficult for you, then you can give a few recommendations. To make the diet easier, try to cook in a variety of ways. Combine foods, cook them in different ways, mix them, and so on, but don't get away from the principles of diet and don't use illegal foods.
Do not let yourself be sad. When you are bored and when you are not busy with anything, then the most difficult periods of your diet come. Take yourself to the maximum. Go in for sports, walk along the streets, read, do everything so that you do not have free time. Time should remain at sleep and sleep should be complete, this is also important. You can find confirmation of this in reviews of the protein diet. Healthy sleep is an important component not only of your diet, but of a healthy lifestyle in general. Set yourself up positively, because in front of you a slender body and a good mood are waiting for you, and you only need to be patient.
Long diets
As we already said, the duration of the protein diet should be no more than two weeks. But there are similar diets lasting four weeks. This is a serious time. You can go on such a diet if you do not have any health problems at all. Or you have already withstood repeatedly shorter protein diets.
You can also start such a diet under the strict supervision of a doctor, in which case, quickly and without harm to the body, abandon the diet and enter the normal rhythm of life correctly. If everything is in order and you started such a diet, then at its end you will find a fantastic result.
Another fact is that you will lose a lot of weight if you are a very full person, and the loss in kilograms will be slow and insignificant if your athletic form is acceptable. But the result of the diet will be, it will be real and tangible.
How not to get fat after a diet
This is a question that does not have a clear answer. If you would know the answer to it, then the diet itself would not be needed. But you can speculate. Cultivate a craving for sports and hatred of bad habits. Live a healthy lifestyle. Sleep enough time. Create a meal schedule for yourself and stick to it.
It’s hard to just start, but when you develop the habit of observing everything that we have just listed, you will be ridiculous of yourself as before. The only negative, which is also a plus, is the fact that you will have to completely update your wardrobe, because old clothes will be great for you in several sizes!
Finally
A protein diet is both a solution for emergency weight loss by a given date, and part of the workflow of a professional athlete. Do you decide on this diet? This question is only for you, but only if you have no medical contraindications for this.
The result of the diet will be in 100% of cases. This is not discussed and has already been proved by a very large number of people who are convinced of this by their own example. For many, a new life has even begun with this diet. If you are not afraid of a slight feeling of hunger and want to become a sculptor of your own body, then this is definitely an option for you.
Your life is completely in your hands, remember this. Remember also that you have it alone and you do not need to spend more on eating greasy greasy fingers of chips, fast food and other muck lying on the couch. Get up from this sofa, leave your comfort zone and you will immediately see how much beautiful you did not notice around you when you spent boring evenings in front of the TV.
Sports and proper nutrition will make your life vibrant. It's never too late to start. One step forward is progress and a small victory over oneself. And the struggle with yourself is the most difficult work, because in this confrontation the forces are always equal, but the victory will be yours!