Who does not dream of being thin and slim? That's it, that in our time it remains only to dream about it. Not only is an active lifestyle completely supplanted by a passive one, so also on the shelves of stores there are very often products whose consumption leads to obesity. What to do? Of course, you need to look for the diet or principle of nutrition that is most suitable for you specifically. Indeed, overweight is not only unattractive, but also harmful to health.
Recently, more and more often you can hear or read about such a thing as separate nutrition for weight loss. Reviews about him are very impressive: thousands of people boast amazing results. Separate nutrition for weight loss was used in antiquity. Previously, people understood that certain foods in the diet were simply incompatible with each other. And now, scientists argue that the sequence of consumption of certain products has a great impact on a person’s exposure to stress and depression.
So, if you want to always feel good, impress others with an excellent appearance and excellent health, then separate nutrition for weight loss is right for you. Of course, you need to be prepared for the fact that you have to rethink your entire diet, change habits that have developed over the years. If you have willpower and a thirst for overweight, then it's time to start.
Separate nutrition for weight loss has some rules, they must be performed under any circumstances.
First, protein and carbohydrate foods should not be consumed during a particular meal.
Secondly, convenience foods and conservation are now taboo. You can afford them in exceptional cases.
Thirdly, after lunch it is better not to eat protein food.
Fourth, you need to eat slowly, calmly.
Fifth, between the main meals it is necessary to take a normal break - at least four hours.
Separate nutrition for weight loss involves the implementation of certain rules regarding the cooking process and the choice of products themselves. For example, experts recommend giving preference to unrefined vegetable oil. Vinegar and mustard should not be abused, and fruits and vegetables with an edible peel do not need to be peeled. Potatoes should be boiled in their uniforms, so it will retain a maximum of nutrients. In addition, raw foods are preferred over processed foods. When preparing food, it is best to stew it or bake in foil.
Separate nutrition for weight loss does not accept some combinations of products. Starch should not be consumed with sugar, that is, bread and jam will have to be abandoned. Proteins should not be adjacent to carbohydrates, for example, butter is not the best "partner" for cheese. Carbohydrate and acidic foods are also better not to combine in one meal, for example, potatoes with fresh tomatoes. But melon, watermelon or milk is better to use separately from everything.
In fact, there are a lot of recommendations for separate nutrition. Of course, you can read about them on the Internet or learn from friends, but there is a much more reasonable way. Go to a nutritionist who (if he is a professional) is able to give practical advice and tell what constitutes a separate diet for weight loss. The forum, even if it is the most advanced in the network, will still not provide as comprehensive information as a specialist.
Such a nutrition system requires a person to have willpower, a sense of responsibility, the ability to abandon entrenched habits in favor of health and a flourishing appearance. If you are ready to permanently change your views on the compatibility of certain products, then choose it. The results will not be long in coming.