From a letter from one woman:
“Most of my friends suffer from constantly increased pressure, and I, in turn, on the contrary, from hypotension. Until I drink a cup of coffee, I feel so wild apathy that I do not want anything at all. And if coffee is not at hand, then I can’t imagine what to do, because sometimes it is so bad that I want to scream. So what to do? How to increase the pressure? "
To give an answer to her question is practically no difficulty. Reduced pressure, if rightly said, is arterial hypotension, but the meaning does not change from the meaning of the words. For women, hypotension is a very serious problem that interferes with a quality of life as much as hypertension.
Before you learn how to increase pressure, you need to decide what pressure should be considered reduced. A pressure of 105 by 65 millimeters of mercury can be considered reduced. With this indicator, heart pain, weakness and lethargy are clearly felt, it seems that everything that is happening around is completely uninteresting and gray, the head constantly hurts and there is a lack of oxygen, and the general level of irritability also increases. It’s a pity, but the whole list of symptoms is too large to list, but symptoms such as muscle pain, dizziness, nausea, upset gastrointestinal tract and heaviness in the stomach are the main ones.
If you feel too bad and want to learn how to increase blood pressure quickly, then it’s enough to turn to medication, but this is not the best way out, since there are many other methods for increasing blood pressure that are more gentle on the body. These include outdoor walks and a good night's sleep. If you begin to get enough sleep, then your physical and psychological form will gradually return to normal. Due to hypotension, a person needs to sleep for several hours more than if he was healthy. And to increase the effect before going to bed, you need to do evening walks in the fresh air. On arrival home, ventilate the entire room and, if possible, leave the window on the street slightly ajar, since excess heat does not always bring benefits.
If you are constantly interested in how to increase pressure, then you have hypotension and, as a result, you avoid all possible physical exertion. In part, this, of course, is correct, but not entirely. No need to carry heavy weights, it is enough to do gymnastics every morning, which will greatly improve your well-being in the shortest possible time. After the morning warm-up, you should go under a contrast shower, which perfectly strengthens blood vessels and the heart, activates metabolic processes, increases the speed with which the blood circulates, and do not forget to rub the body thoroughly with a brush. After a shower, rub the whole body with a towel, if it is hard - this is only a plus.
If you do not want to constantly ask yourself a question: “How to increase pressure?”, Then you just need to start eating right. In the event that you are against medication and you are tired of coffee, you can pay attention to such herbs as: licorice, valerian, hawthorn, elecampane and ginseng. Essential oils such as jasmine, rosemary, cloves and lavender are also good helpers. In the event that an incomprehensible loss of strength appears, you need to drip a few drops of one of the oils or a certain combination of them on a handkerchief, and breathe through it for several minutes, this is guaranteed to return you strength.
If you follow all the recommendations described in this article, you will begin to ask yourself the question: “How to increase pressure?”, Much less often. I wish you success!