Sun baths are best taken according to the rules, then you can count on a good result. And it consists in an even, beautiful tan. With the right approach, you don’t have to endure the pain of burnt integuments and in a panic look for the first available remedies for its relief. We offer you to take a kind of beginner tanning course. He will tell you how to care for your skin before and after the "ultraviolet session."
What is dangerous kiss of the sun
No matter how long autumn, winter or even spring may seem to us, sooner or later, glorious long days and short nights come - a wonderful, promising summer. It's time to lie on sunbeds by the sea or river, play beach volleyball. However, after waiting for rest and warmth, do not forget about the rules of safe tanning, consider at what time it is better to take sun baths, other subtleties.
Many adults and teenagers, including those in the United States, want to get a “kiss of the Sun”. A survey conducted by employees of the American Academy of Dermatology showed: 72% of 7100 respondents believe that tanned people look more attractive. For some young people, a beautiful tan was associated exclusively with health.
Only a small number of respondents suggested that adolescents are best taken with sunblocks using a cream that protects the skin from ultraviolet radiation. This will help reduce the risk of skin cancer.
Tip 1. Exfoliation
Doctors confirm: the cells of a growing organism divide and change faster than in adults, which in a sense can be regarded as stress for the body. Therefore, precautions are very important. Staying on the beach, it is better not to endanger yourself, apply a cream "from tanning".
It is very important to always remember: sunbathing is best taken carefully. Some admit: that, carried away by a pleasant occupation, they felt that the covers became drier and thinner. Indeed, intense exposure to the rays can cause physical changes, such as wrinkles, freckles, and age spots.
To avoid these effects, remember four tips for a healthy summer tan. First, exfoliate. You need to prepare the skin before going out into the open air. In the process of cleaning, the topmost layer of our “natural shield” (obsolete) is removed, its updating is ensured.
Tip 2. Carry a sunscreen
According to cosmetologists, the removal of dead cells improves the color of the integument, cleans the pores of dirt from excess sebum and even prevents acne. Remove obsolete particles with the help of economical, but very effective scrubs. They include sugar, oatmeal and salt. The cleaning mixture is applied to a washcloth or special gloves.
Yes, when sunbathing, it is important to know what time is better. Taking sun baths correctly is also very important. But no less important is a thorough, proper cleansing, so do not delay, spend it. After such a procedure, each “chocolate bunny” (the dream of many!) Remains so for a long time, the shade disappears slowly.
Many tanning enthusiasts ignore cosmetics, advise you to relax "in its original form." But do you continue to use protective cream? Doing it right: sunbathing is best taken without ignoring the remedy. SPF components only increase the time you can spend in the sun without suffering due to skin damage.
Cream protection and skin color
High SPF numbers provide the best barrier against UVB (medium waves of ultraviolet radiation), but transmit UVA (long waves of radiation). If the tube says "Broad Spectrum", then the contents will protect you from UVB and UVA rays.
True, there is still no standard system for measuring UVA radiation protection. Light skin contains a small amount of melanin, which can make it vulnerable to the effects of carcinogenic UV rays, in addition, without adequate protection, severe redness (burns) occurs.
There is evidence that in those with a dark complexion, the melanin content in the skin corresponds to an SPF of 13.4 (compared with 3.4 in white skin). But even so, there is a risk of sunburn.
According to some reports, the amount of protective cream that needs to be applied at a time is 2 milligrams per square centimeter (mg / cm 2 ). It is applied to exposed skin exposed to sunlight.
Advice 3. Do not overdo it in vain
To obtain the indicated SPF of a sunscreen product, for example, with a height of 163 cm and a weight of 68 kg, being in a one-piece bathing suit, approximately 29 g of substance should be applied to the open body. This must be done 15-30 minutes before sun exposure.
You can repeat the procedure 15-30 minutes after returning from the beach (or after staying in the water, as the cream could be washed off). According to studies by the National Institute of Health (USA), it can be concluded: the sooner you apply a protective cream, the better for your skin.
How to take a sunbath? To get a healthy and glowing tan, do not overload your skin with ultraviolet rays. It is best that the tan "accumulate" gradually. Dose your dwell time evenly to reduce the risk of burns.
Tip 4. Wear sunglasses and a hat.
Having spent all day on the beach, you can become “chocolate” in a short time. But this “achievement” can come off as quickly as it appeared. The best way to get a healthy summer tan is with small doses of radiant baths.
Half an hour or an hour under the sun per day will allow your body to produce the optimal dose of melanin, which will accumulate with each subsequent session. It is important to choose the right time for an outdoor stay. According to employees of the US Environmental Protection Agency, UV rays on sunny summer days are most active from 10 am to 4 pm. Sunbathing in summer is best taken between 10 and after 16 hours.
Going to sunbathe, do not forget to choose the right glasses and hat. As for the eyes: they and the skin around them are very susceptible to ultraviolet rays. Many doctors believe that failure to take proper care can lead to the development of eye diseases such as cataracts, age-related macular degeneration, and even eye cancer.
How to choose eye protection and a hat
Sun bathing is best done with glasses with UV absorbance up to 400 nm, which means that they block at least 99 percent of ultraviolet rays. Ideal glasses are those that have a large, oblong frame.
Thanks to such "eyepieces" the eyes are protected from light coming from different points. Very small "defenders" may look stylish, but they are bad helpers: they do not save, either from bright light or from ultraviolet radiation. When choosing the color of glasses, remember that the shades of glass affect the mood (optimal dark gray, dark green light).
A hat with 7-8 cm margins will help protect your ears, eyes, forehead, nose and scalp, and at the same time you will look stylish while getting a tan. If you want more shade, choose a hat with brim over 15 cm. So you close yourself from side rays and even falling from behind. Such a hat resembles a small roof, many feel very comfortable under it.
Take a rest before your next exit
Although the baseball cap looks perfect, it only offers protection in the front and top of the head, leaving the neck and ears vulnerable to weathering. Whatever hat you choose, it is preferable to be made of natural materials (cotton, straw).
Finally, you must take care to give the body time to self-repair. This is very important after a day spent in the heat. Before you go outdoors again, stay indoors and relax. Follow four simple tips, and your appearance will always be healthy, radiant.
So, we already know how and at what time it is better to take sun baths. In the summer or at another time of the year, such general wishes are also valid: while resting in the air, keep your watch handy to be able to keep track of the time. Take a cold or cool shower after the beach (a long, hot bath only dries your skin even more). When wiping, just strok yourself with a towel, wetting moisture (no need to "wipe off vigorously"). Use after sun lotion. Drink plenty of clean water.