Of no small importance in a relationship is a rich sexual life. If a woman does not feel pleasure from sexual contact, then this is reflected in her behavior as a whole. A decrease in female libido is associated with both physiological and psychological problems. The main thing is to identify the main reason to understand how to increase libido in women.
For starters, treatment can be carried out with natural components, for example, consume foods rich in zinc, folic acid and potassium (oysters, avocados). Sexologists advise drinking bio-additives that increase sexual desire. Most often, such violations can be really eliminated on their own, without the help of specialists. It is generally accepted that a woman begins to "blossom" and experience an orgasm only after 25 years, but this fact is not scientifically substantiated - much depends on the partner.
Why is attraction reduced?
This is a fairly common phenomenon, and if this problem is not solved, then a further reduced libido will lead to a complete disgust from intimate life. Recover lost will be much more difficult. Often, loss of desire occurs in women after childbirth. The young mother’s identity changes, she devotes more time to the baby, and there is no time or desire for sex. Usually this condition goes away within a year, and a man needs to have patience and endurance.
The second reason is the onset of menopause. In the body, the level of hormones decreases, lubrication disappears, as a result of which sexual desire disappears . Of course, men suffer from this more, not knowing how to increase libido in women. Treatment consists of hormonal therapy. A favorable atmosphere, sports and giving up bad habits will help to make an intimate life colorful and vibrant.
There are really many reasons, the main thing is not to let the problem drift and make every effort to restore this function. You can visit a sexologist who will help to identify all the factors and give useful recommendations. An increase in libido will be possible if you diversify sexual relations with your husband. New emotions, a change of scenery, a romantic dinner will help you relax and look at your partner in a new way. Never resort to various antidepressants and tranquilizers without a doctor's prescription, as these drugs negatively affect sexual desire.
Raise the libido in women will help seeds and nuts. According to experts, it is pumpkin seeds, almonds and Brazil nuts that are natural aphrodisiacs. They are rich in arginine (amino acid), this substance increases blood flow to the genitals and enhances sexual arousal. Dark chocolate has a similar effect - this sweet Viagra promotes the production of sex hormones and improves mood. If you follow the elementary recommendations, the question will automatically disappear: "How to increase libido in women?" Treatment in combination with hormonal drugs gives positive results.
In more advanced cases, psychotherapy, homeopathy and antidepressants will be required. But before resorting to heavy artillery, try all of the above methods. We must not forget that a decrease or loss of attraction is often associated with conflicting relationships between spouses, and you just need to change your partner, as soon as all problems disappear. Carefully relate to your feelings, try to analyze why it happened - the solution will be found by itself. In this article, we talked about how to increase libido in women. It is better to start treatment immediately. And we must not forget that it must be comprehensive.