A variety of diets and training programs appear every day a lot. So, recently, many are interested in how Inna Volovicheva lost weight . Yes, indeed, she turned from a crumpet into a slender girl. Her method is to combine diet and exercise in a fitness club. Most likely, the program was compiled taking into account its physiological characteristics, so you should not, inspired by the success of someone, try this method on yourself. So, according to information published in open sources, she visited the gym six days a week, and even in the evening, which is not easy for the trained, not to mention everyone else. And this despite the fact that classes were combined with a rather meager diet. Therefore, the question of how much harmony was given to her remains open.
Another way to normalize your weight is to influence the metabolic processes, speeding it up in various ways. You can do this without loss to your health, and its advantage is that it will be quite realistic to maintain the success achieved. Of course, there is no magic pill that will affect the
metabolic rate. You do not need to think that you can easily lose weight if you accelerate the metabolism. This is achieved by comprehensive measures, which are described below. In any case, you have to work hard.
How to speed up metabolism and lose weight: health issues
As you know, all people are different and their metabolic rate is also not the same. Of course, it’s difficult to argue with genetics, but it’s quite possible to normalize these processes if they are slow.
The first thing to do is check your health. Trite, but a number of diseases are accompanied by malfunctions in the metabolic rate. Autoimmune processes in the thyroid gland can be given as an example. In this case, a person can eat right, but be chubby. Therefore, before you try to influence the metabolic processes, you should check whether everything is in order with the body.
How to speed up metabolism and lose weight: common sense in the matter of nutrition
Many in the pursuit of a slim figure put themselves on a rigid diet, courageously endure all the inconvenience associated with this, see the first positive results, rejoice, and then the weight stops and does not move. Everything is simple: the body adapts to everything, and if it does not get enough calories, over time, compensation processes are activated, in this case, a decrease in the metabolic rate.
Therefore, the diet should be considered not only in terms of the amount of energy consumed, but also its qualitative composition. Not just that on the packages of all products, without exception, the number of calories contained in them is indicated. As well as the amount of protein, fat and carbohydrates. Playing with these components, you can influence your weight without loss to health.
It is known that different foods require completely unequal “labor” from the body to digest it. For example, in order to process a high protein meal, the body will have to spend a lot of energy. Hence the benefits in terms of losing weight. Another advantage of such food is that it is a building material for muscles that also consume energy.
Another “fat eater” can be called tea and coffee. They also have an effect on metabolic processes, accelerating them. Only you need to drink them without sugar. The body needs carbohydrates, but preferably not fast (chocolates, sweet pastries), but long ones (whole grain bread, cereals, legumes, some types of vegetables and fruits).
There are many products that, to one degree or another, accelerate metabolism. This is the much-advertised grapefruit (used by Inna Volovicheva daily), ginger and cinnamon, which can be added to tea, such seasonings as mustard and red pepper.
How to speed up metabolism and lose weight: physical activity
Another way to increase metabolic rate is to exercise. So, a kilogram of muscle mass for its life support burns much more energy than the same amount of fat. The moral is obvious. How to speed up metabolism and lose weight through training? You need to exercise regularly, while training should combine aerobic and power loads. The former will help burn the maximum number of calories during the lesson, the latter will help build muscle, and the complex ones will do both. Separately, it is worth noting that training, including aerobic and strength work, helps to achieve better results.
The second important point: recovery processes after physical exertion. It is known that after intensive studies during the day, or even two after they are over, there is an increase in metabolic rate. This is explained by the recovery processes in muscle tissue.