Beauty and health are what everyone strives for. Today, many people attach great importance to the cleansing of their own body, and bowel cleansing plays an important role in the process of caring for health and beauty, because it is from him that you should begin proper body cleansing. Another Nobel laureate of medical sciences Mechnikov I.I. About a hundred years ago, he argued that before you start cleaning any vessels and organs, it is worth focusing your attention on the intestines. Due to constipation, our body can be poisoned by food waste, which is the main cause of so many diseases from allergies and acne to cancer and strokes. Thus, colon cleansing is the first and main associate of a person on the path to beauty, health and longevity.
Bowel cleansing is possible at home. Moreover, experts say that such an intestinal cleansing is the most correct - without enemas and laxatives. It most favorably affects the microflora and brings a maximum of positive consequences.
The most effective means is ordinary porridge, cooked according to a peculiar recipe. Cleansing the intestines with it is easy and simple, and the method is proven and completely natural, without medical intervention. It helps in a short time, painlessly and without discomfort to get rid of the contents of the intestine.
To make porridge, you should take rice and oats in the same proportions, half a glass. They should be washed and filled with two and a half glasses of water, and then boiled. Eating such porridge should be without oil, adding only a little salt if desired. Focusing on your own health, you should consume such porridge for several days for breakfast and dinner.
There are many more ways to cleanse the intestines at home. Of course, many have heard that dried fruit — raisins, dried apricots, and especially prunes, are considered an excellent “cleaner”. This is true, and there are many recipes with which you can make a quick and natural bowel cleansing.
For example, take prunes, dried apricots, raisins and slightly dried dioica nettles. You need about a hundred grams of each product. They should be scrolled through a meat grinder, and then add one hundred grams of honey and olive oil and mix thoroughly. It is also advised to add one hundred grams of vodka, but only if it is not contraindicated for you. This mixture should be stored in a glass jar in the refrigerator. To cleanse the intestines, it should be consumed at night for two to three tablespoons. Do not forget to wash the cleansing drug with warm water - about three hundred milliliters, that is, one and a half glasses. You can evaluate the effectiveness of the drug at seven and ten in the morning. Such a medicine should be taken within a month, and a second course, if necessary, can be carried out after about six months.
There is also a salad recipe, which you can cook at any time of the year. You should take a small beetroot, do not cook, but immediately grate it, add grated garlic, sunflower oil and salt to it. There should be as a regular salad with a side dish or separately from it. Such a salad is also an excellent way to cleanse the intestines.
Thus, cleansing the intestines at home is easy. And after cleaning, do not forget to maintain its cleanliness, which will allow you to always be full of energy and strength, alert, healthy. Bowel cleansing is useful and even necessary at any age, because it is stagnant stool in it that can cause serious diseases. Do not forget about it, monitor the state of your body and be healthy.