90-day diet of separate food: menus, recipes, reviews, results

If you really have a lot of excess weight, do not torture yourself with short-term diets that provide a quick short-term effect. They help relieve swelling, and overweight is not only water, but also fat deposits. For a high-quality result of losing weight, an integrated, systematic approach is recommended. This can be a 90-day diet of separate food, with which you can permanently lose at least 15-20 kilograms in three months. If there are no medical contraindications, try this mode.

Protein, Starch, Carbohydrates and Vitamins

The popular 90-day split diet includes four cycles based on the classification of the types of food consumed. Here is what they are:

1. Protein day. The diet begins with it. During this day, only foods containing protein should be consumed. You can eat milk, meat, fish, seafood.
2. Eating starchy foods. On the second day, you can eat cereals, potatoes, legumes, whole grain bread.
3. Carbohydrate Intake Day. On the third day you can afford carbohydrate foods, including dark chocolate.
4. During the fruit, vitamin day of the 90-day separate diet, fruits, juices, nuts, and dried fruits are consumed. Grapes, peaches, bananas are also allowed, as are vegetables.

So you are starting a diet. According to reviews, after the first four such days it can be difficult, as the habit of eating in this way should develop in you. Patience, then it will become easier. After seven such four-day cycles, on the 29th day, it is necessary to spend an unloading day in lemon water, without food.

Protein day

These rules are important to observe on the protein days of the 90-day diet of separate nutrition:

• You cannot mix foods containing protein: fish with meat, eggs with fish, eggs with meat, milk and meat. Eat foods from each category separately.
• You can eat soup.
• One slice of bread a day is permissible.
• You can add some of your favorite spices.
• Include only organic foods in the 90-day split-meal diet menu. According to reviews of everyone who used it, it is better not to use, for example, ready-made bouillon cubes, cook the broths yourself.

What to eat for breakfast, lunch and dinner

1. Cottage cheese; chicken soup with vegetables; baked fish with lemon and herbs.
2. Kefir; steam chops with vegetable salad; boiled breast, chicken, with garlic.
3. Omelette; pink salmon or salmon; cottage cheese (not more than 4% fat content).
4. Milk and a little cottage cheese; egg omelet and vegetable salad; a piece of boiled veal with garlic.
5. Chicken liver; salad with meat; casserole or cheesecakes, kefir or yogurt.

Veal Zrazy

You will need:

• fresh veal - 600 g;
• not very evil onion - 1 pc.;
• butter, unsalted - 20 g;
• some salt and pepper - to your taste.

Rinse the meat, clean it of films and veins, cut across the fibers into pieces the size of a palm. Beat off each piece. Finely chop the onion, add melted butter and seasonings, stir well. Put the stuffing on a piece of meat, roll it up with a tube, fasten with either a wooden skewer or a thread, salt it. Fry the zrazy on both sides in a high frying pan or in a low wide pan. Add water and simmer under a tightly closed lid for about an hour and a half over low heat. Fresh vegetables are served to the side dish.

Boiled chicken

You will need:

• chicken - 1 pc.;
• 2 juicy carrots;
• 1 arrow of celery;
• onion "turnip" - 1 head;
• black pepper peas - 3-4 pcs.

Gut and soak the chicken for about an hour, pour cold water in a high saucepan. Add carrot, celery, onion, pepper to the water and boil it over low heat for forty minutes - until cooked. Remove the meat from the broth so that it does not darken. Eat healthy with vegetables, very tasty with green peas.

Braised Cod with Vegetables

You will need:

• cod (pollock can be dispensed with) - 2-3 pcs.;
• carrots - 1-2 pcs.;
• zucchini - about 300 g;
• celery and parsley - 200 g each;
• leeks - 150 g;
• sunflower (olive, corn) oil - four teaspoons;
• two tablespoons of lemon juice;
• seasonings.

Cut the vegetables into strips and simmer on the fire for 15 minutes, add a minimum of water. Put on them pieces of fish, cleaned of bones, salt, sprinkle with pepper, pour juice squeezed from lemon, and simmer for 20 minutes under the lid. Sprinkle with greens (celery and parsley) on top.

Lazy Zrazy

Stew vegetables - tomatoes, carrots, onions, cauliflower, broccoli, pumpkin. Then add a pound of lean meat. After 20 minutes, your lunch is ready.

Starch day

During the starchy day of the 90-day diet, you are allowed to eat the following foods:

• all that relates to legumes is peas, beans, soybeans, lentils;
• cereals;
• potatoes, vegetables;
• whole wheat bread.

As a basis for the menu of the 90-day diet, take a few basic dishes from products that contain a lot of starch.

1. Vegetable stew; stew of frozen vegetables; cabbage soup.
2. Vegetable salad; mashed potatoes (you can grate cheese on top), greens and fresh vegetables; vegetables and rice.
3. Vegetable mix; pumpkin with buckwheat; vegetable soup.
4. Rice with vegetables; onion cream soup; squash caviar with garlic.
5. Vegetable casserole; bread and salad; baked potatoes with vegetables.

Stewed rice with vegetables

You will need:

• 120 grams of brown or white rice, any variety will do;
• broth - vegetable, mushroom or chicken - 1 cup;
• olive oil - 1 tablespoon;
• fresh red and yellow peppers, onions, fresh carrots - 1 each;
• garlic - 2 cloves.

Rub the carrots, finely chop the garlic and onions. Pour oil into a deep stewpan and fry these vegetables. Pour them with broth, wait until it boils, add rice (rinse thoroughly in advance). Stew rice with vegetables over low heat for fifteen minutes, close the lid, then open and simmer for another five minutes, then salt a little.

Potato Bean Casserole

You will need:

• beans - 1 glass (you can take canned);
• 250 g of potatoes;
• onions - 1 pc.;
• vegetable oil - 1 tablespoon.

Boil potatoes and beans, turn them through a meat grinder, salt and mix. Fry the onion into cubes until rosy. In a frying pan, slightly oiled, put half of the potato-bean mixture, put onion on top. Next, lay out the second half of the mixture, smooth, sprinkle with oil on top and bake in the oven. Serve with fresh salad.

Vegetable Beef Steak

You will need:

• corn or peas from a can - 1 cup;
• three types of any vegetables, including potatoes - 200 grams each;
• brown rice - two tablespoons;
• flour;
• olive, corn or other vegetable oil - 1 tablespoon.

Boil rice and potatoes. Other vegetables should be boiled in salted water. Mix with peas and boil for another minute, strain. Combine vegetables with boiled rice and mashed potatoes. Stir, shape the meatballs. Roll in flour and fry in oil.

Carbohydrate day

On carbohydrate days, include the following foods on the 90-day split-meal diet menu:

• vegetables;
• pasta, a little baking, wheat bread;
• cereals;
• chocolate - 4 squares.

You can eat any soups and vegetables in baked or raw form: buckwheat, lentils, lasagna, mashed potatoes, vegetable salads.

Ratatouille pasta

You will need:

• eggplant, zucchini, Bulgarian sweet pepper, turnip onions - 1 each;
• fresh garlic - 1 clove;
• olive or other oil - 2 teaspoons;
• tomatoes - 200 g;
• paste - 175 g;
• a handful of dried basil;
• for taste - a little salt and pepper, you can also add your favorite herbs, spices.

Cut vegetables into cubes, onions into thin rings. Preheat the oven to 100 degrees, put vegetables (except tomatoes) in a baking dish, drizzle with olive oil, add salt. Bake for 20 minutes.

Cut ripe tomatoes crosswise, scald with boiling water, remove the skin, cut into slices. Add to vegetables and cook for another 10 minutes. Boil the pasta, leaving some water at the bottom. Add the vegetables to the pasta, put the chopped basil and serve.

Greco-Roman porridge with mushrooms

Cook one hundred grams of rice and buckwheat, mix with each other and with mushrooms, fried with onions. Prepare the mushrooms like this: boil fresh or dried (soaked in the evening) for 1 hour. Fry 1 turnip onion separately. Mix with mushrooms.

Diet Cheesecake

You will need:

• homemade cottage cheese - 200 g;
• two egg whites;
• light yogurt (natural, Greek can be) - 100 g;
• 10 grams of gelatin;
• lemon juice and water - 75 g each;
• buckwheat or linden honey - 30 g.

Mix juice with water, pour gelatin, after 10 minutes, heat in a water bath. Combine yogurt with cottage cheese and liquid honey, add warmed gelatin. Beat the whites gently into the foam, add to the yogurt mass and mix gently. Take a form, put pieces of fruit on its bottom, pour over the curd and put on the top shelf of the refrigerator.

Peach strudel

You will need:

• white flour, better than the highest quality - 400 g;
• water - 200 ml;
• peaches - 1 kg (canned);
• melted butter - 50 g;
• raisins - 1/2 cup;
• salt, icing sugar, cinnamon, cloves.

This mouth-watering recipe for a 90-day diet can be changed. If you do not like peaches, you can take other fruits or berries, such as pears or sweet apples. Try also baking strudel with pineapple - it will be very tasty! Combine the flour with water and a pinch of salt and knead the dough. Roll out a few sheets, let them dry. Cut the peaches in half, roll each rug in icing sugar with crushed cloves. Between halves of peaches, put steamed raisins (2-3 pcs.). Lay the peaches along the length of the dough, drip butter on top, roll the roll. Take a little oil, grease a baking sheet, spread the rolls, bake in an oven preheated to 180 degrees. When cool, sprinkle with cinnamon and icing sugar.

Vitamin day

Fruit Day - the most delicious, judging by the reviews of the 90-day diet of separate meals - includes:

• unlimited fruits, preferably fresh;
• dried fruits, compotes from them, sugar free;
• 25 g of nuts or seeds;
• fresh vegetables with a minimum of carbohydrates.

For lunch, you can, for example, eat 200 g of fruit puree, drink juice, for dinner - a few nuts, banana, juice or dried fruits. The portion of dinner is best halved from the dinner. Cook dried fruit compote and drink it. Choose the freshest, best fruits for your 90-day split diet. The photo below illustrates a beautiful serving option. Pamper yourself! Cut them into small cubes and mix with tangerines, divided into slices, add raisins and nuts.

Salad "Exotic"

You will need all the exotic fruits that you can find - 1 each, lemon or lime.

Cut all the fruit into slices, divide the mandarin into slices, cut the banana in circles, season with lemon juice, without sugar. Stir and put in a salad bowl.

Dried Fruit Cake

You will need:

• everything you love: white or black pitted raisins, fleshy dried apricots or prunes - 150 g;
• hazelnuts or cashews, walnuts or hazelnuts - 50 g;
• 1 tablespoon of honey;
• coconut flakes for sprinkling.

Rinse the dried fruits very thoroughly and soak them in water for 2 hours. Do not pour this water. To achieve the best result from a 90-day separate diet, you need to drink more, so you can use dried fruit water in the morning on an empty stomach - it cleans the body very well. Dry the raisins with prunes or dried apricots and chop all dried fruits finely until smooth. Using a mortar, crush the nuts. Mix all the ingredients, add honey and transfer the mixture to the cake mold. Let it turn out high. Keep it in the refrigerator and sprinkle coconut shavings over the entire surface before serving.

results

Look at the results of the 90-day diet of separate meals: the photos clearly demonstrate the appearance of losing weight before and after the course. But remember that there is not one effective regimen for losing weight that guarantees a 100% result if you are prone to overweight. Therefore, if you are naturally hypersthenic, do not torment yourself, just eat right and do not strive for the dimensions of the anorexic nymph - this is not inherent in your nature.

You can repeat the diet to achieve an even better result, but not earlier than 13-15 weeks after the end of the last course. And so that your new body stays with you forever, eat only one product once a week to unload the body (spend the day on cottage cheese, kefir, apples or buckwheat). Such advice is contained in almost all reviews of the results of the 90-day diet of separate meals. You will succeed if you believe in yourself!