Suffering from insomnia, frequent colds, depression and headaches, we begin to think about how the body gives us very clear distress signals. Turning to a doctor or experienced friend for advice, we often hear the opinion that you should lead the right lifestyle. Most people have common ideas about the meaning of such a term, but they do not realize and apply the nuances that are included in its postulates in everyday life. Let's talk about what these rules are.
General information
So what is the right way of life? In general terms, this term can be described as a combination of factors that favorably affect the life, health and well-being of any person. Simply put, these are our actions and actions, the regular repetition of which allows us to feel great. The system of correct values includes certain requirements for nutrition, physical activity, daily routine, and the spiritual component. In a word, the right way of life is present in all possible areas.
How to start changing your diet?
In modern society, it is considered that the basic requirements relate to the diet. We are what we eat. This phrase is justified in many ways. First, recall the basic rules. Refuse from junk food, pickles, smoked, fried, flour, all that negatively affects our body as a whole and the digestive tract in particular. Such actions will help you begin to lead a healthy lifestyle. Proper nutrition is based on more complex postulates; your daily food should be optimally balanced. This will not only help not harm, but also strengthen your immunity and vitality. Please note that you are not required to starve at all, a healthy diet is not a diet. Calorie restriction, as a rule, leads only to a negative result, exhaustion.
About useful and necessary substances
Proper nutrition as a way of life - this is the slogan recommended to take for every person as a basis. Let's talk about which components must be included in your regular diet. These include:
- Vitamin C. Essential for immunity and body protection against various viruses. It stimulates the production of collagen, due to which the skin remains elastic and young longer. Vitamin found in citrus fruits and strawberries.
- Potassium. It is a universal useful substance, the presence in the body of which is an excellent prevention of heart disease, high blood pressure. Potassium is also necessary for the formation of bones and muscle system. It is contained in dried apricots, bananas, animal meat and poultry.
- Calcium. The basis for the formation of teeth and strong bones. In large quantities, this mineral is found in dairy products, as well as in cabbage.
- Iron. This component is responsible for the supply of vital oxygen to cells. The lack of a substance provokes anemia, regular fatigue, apathy, and a decrease in immune functions. Iron is found in red meat and legumes.
- Vitamin D. Responsible for the absorption of calcium in the body, is necessary for the proper development of children.
- Vitamin E. Helps to improve the condition of the skin and hair, supports the protective function of the body. It is found in nuts and seeds.
- Magnesium. Another universal and important substance. Favorably affects the nervous system, the state of muscles, bones. Prevents the development of strokes and other heart diseases.
Among other things, in the diet should be present proteins, dietary fiber, fatty acids. The right way of life for women in a position involves the use of folic acid. This valuable substance is necessary for the development of the fetus. Regular consumption of special vitamins, as well as greens and avocados will significantly reduce the risk of birth defects.
Such important and necessary drinks
Do not forget about a very useful rule - drink at least two liters of water per day. By the way, the fluid used can be doubly useful, for example, black tea helps strengthen blood cells, which means it helps our immune system to fight various viruses much more efficiently. In many countries, herbal infusions are also popular. They are not only an excellent prophylactic, but also a therapeutic agent. So, you can brew lemongrass, ginseng and other useful gifts of nature.
Do not forget to load the body
A correct, healthy lifestyle also includes regular physical activity. Avoid activity and sports exercises, they not only improve your figure, but also contribute to strengthening your health. Of course, subject to a certain measure. Moderate regular movement provides stimulation of the lymphatic system, which is responsible for the removal of toxins, toxins and other impurities from our body. Such cleansing of the body strengthens the immune system and significantly reduces the risk of developing viral and colds. To maintain proper body tone, it is necessary to devote no more than one hour to sports activities per day, but increasing the load can lead to overstrain and chronic fatigue. Try to pay attention to all muscle groups. Push-ups are responsible for strengthening the muscles of the heart, and exercises on the press improve the digestive tract.
Looking for a lesson to your liking
The correct way of life of a person can and should contain special exercises. Each person is free to choose them independently, someone prefers classical tempering, and someone tries to achieve harmony with the help of yoga and other Eastern teachings. Such techniques have a beneficial effect on human health and the state of his nervous system.
About laughter and nervous breakdowns
How to lead the right way of life? The simplest advice is as follows: enjoy life and enjoy it. Try to minimize the negative emotions that are present to one degree or another in our lives. Remember: life does not prolong fear and tears, but laughter. A similar thesis was proved even by scientists. So, according to studies, people whose face is often lit up with a smile are less likely to get sick and have more stamina. But stressful situations, on the contrary, increase the production of negative hormones that weaken our health, make it more susceptible to aggressive virus attacks. Regular nerve shakes can lead to an increase in excess weight, early sclerosis and a deterioration in character.
How to get involved and not break?
Many people are wondering how to start the right lifestyle. To abandon constant habits is quite difficult, and sometimes almost impossible. Do not despair. To get started, make a change plan that you have to adhere to. Visualization makes the process much clearer and more visual. Add the following basic tenets to your list:
- Changing the diet, eating at short intervals at fixed hours.
- The presence of moderate but regular physical activity.
- Rejection of bad habits.
- Formation of a new value system.
- Search for a useful and interesting hobby.
- Rest, especially after a hard day.
- Communication with people who share your views.
Do not rush to learn the whole list at once, move systematically, gradually mastering new heights will help you avoid disruptions. Planning requires not only useful skills, but also the mode of your day. Given the human biological rhythms , you can create a schedule that will help you achieve the best results in all areas of life.
Changing bad habits to healthy ones
The right way of life always means giving up bad habits and following useful rules. What harms your body the most? The most common problems of our time are craving for alcohol and nicotine, it is hardly necessary to talk about their harm, absolutely each of us knows that such defects shorten life expectancy. But sleep can be attributed to good habits! Stay late at night at the computer? Such a decision will negatively affect health. Ideally, you need to go to bed at the same time every day, just rest should be at least 8 hours. In order to make it easier for the body to relax and go into a nap, go for an evening walk or ventilate the room for 15-20 minutes.
About the need for personal hygiene
Another good habit to which we teach our babies from infancy is hand washing. These simple security measures will protect you from many viruses. It is best to repeat hygiene procedures twice in a row, this will enhance the protective effect. Want to cleanse your body? Do not forget to take a shower every day, and a couple of times a month to visit a bath or sauna. Hot water and air stimulate internal processes, as well as destroy bacteria.