Honey is a valuable natural product that can normalize the metabolic process in the body, improve the functioning of the intestines and thyroid gland. Specialists include it in a restorative diet, in the daily menu of athletes and military personnel. However, in many diets this product is strictly prohibited. All because honey is classified as a simple carbohydrate. They do not give the body useful substances, but only are deposited in problem areas. The basis of the honey diet for weight loss is a balanced menu and daily use of honey.
Reception of honey for weight loss
A real torment for lovers of sweets is turning over the transition to diet food. Therefore, those who are losing weight are wondering if it is possible to consume honey during a diet. The answer to it is ambiguous. Some experts claim that this product is too high in calories for weight loss programs. Others are sure that only honey can make up for the balance of nutrients lost in the process of following a low-calorie diet.
It is worth noting that honey alone does not start the fat burning process. Rather, it is a great way to replace sugar and a healthy supplement to a healthy diet. A bee product is able to be absorbed by the body by 99% and not add extra centimeters to problem areas.
Positive points from the use of the product in a honey diet for weight loss:
- there is no more need to give up sweets;
- one small spoon of bee product can relieve hunger for several hours;
- the body receives many essential vitamins, micro and macro elements;
- metabolic processes improve, the elimination of toxins from the body is accelerated.
With the regular use of honey, body weight does not change. Therefore, all lovers of sweets to get rid of extra pounds need to abandon any sweeteners in favor of the bee product.
The benefits of honey for weight loss
According to reviews, a honey diet for weight loss can not only ensure weight loss, but also improve health. The natural product is capable of:
- Normalize cholesterol.
- Improve the internal environment of the intestines.
- Speed up flatulence.
- Normalize the level of acidity in the stomach.
- Relieve constipation.
- Accelerate the release of bile to absorb extra pounds.
- Remove harmful substances from the body.
In addition, honey has a healing effect. This product is able to strengthen the immune system, restore the balance of physical forces, normalize the emotional state, improve memory and concentration.
How to choose honey
The reviews and results of the honey diet indicate that not every type of product is suitable for this nutrition system. Since calorie content and energy value directly depend on a particular variety.
The best option for a diet menu is acacia honey. The main element of its composition is fructose (about 55%). Glucose and sucrose to a lesser extent. In 100 ml of such honey is 300 kcal. This is slightly less than in buckwheat and flower varieties (305-320 kcal per 100 ml). The most useful and more high-calorie honey is in honeycombs (in 100 ml of 330 kcal).
The energy value of such a product is about 1300 kJ per 100 ml. This figure is much higher than in meat and eggs.
It should be noted that the crystallization of honey does not affect its beneficial properties. Therefore, when dieting, you can use both liquid and crystallized product.
It should be remembered that when buying industrial honey, you must carefully study the information on the label:
- The manufacturer must indicate the month of collection and the date of packaging. According to the rules, these indicators should coincide or slightly differ.
- Honey collected in May and bottled in August is not worth buying.
- It is advisable to compare data. As an example, linden blooms from late June to the second half of July, so linden honey is not harvested in May or August.
- The composition should contain exclusively honey without any components.
It is important to remember that for the storage of such a product does not require additional stabilizers, preservatives.
In a honey diet for weight loss, it is not intended to use artificial honey, which was prepared under industrial conditions from sugar, starch, water and other substances.
It is best to purchase the product from an apiary or market. However, the person must ask the seller the right questions: in what area the bee product was collected, in which year, month and from which plant.
General recommendations
Honey diet for weight loss is designed for 6 + 4 days. The first day is unloading, then six main and three to exit the methodology. General nutrition tips:
- Before starting the diet, you need to spend one fasting day, everyone chooses the technique on their own;
- all other days begin and end with water and honey;
- the daily rate of a bee product cannot exceed 100 ml;
- 80% of the total should be ingested as a drink;
- for the diet, one type of preparation of the drink is selected and consumed throughout the entire period;
- for the duration of the diet, starch-containing products, including vegetables and fruits, are completely excluded from the diet;
- You can not change the calorie content, skip or swap the main meals;
- it is recommended to drink more water during these days;
- the honey diet is repeated no more than 1 time in three months;
- you can not increase the number of days of the diet, even if the desired result was not achieved;
- It is not forbidden to use a honey drink outside the diet, but the volume should not exceed 1 liter.
Honey is not only a tasty product, but also a real warrior in the fight against extra pounds. So, experts say that it contains phytosterols. They protect the body from an excess of cholesterol. A decrease in this substance increases the effectiveness of losing weight by 40%.
Sample menu
The results of a honey diet can be successfully dropped 4-6 kg. To obtain this effect, you need to spend only 6 days. A sample menu of a honey diet consists of three meals.
| Day | Eating | Menu |
| 1 day | Breakfast | 200 g oatmeal with 1 small spoon of honey |
| Dinner | 500-600 ml of soup. When cooking, do not use starchy vegetables, legumes, pasta and cereals |
| Dinner | 200 g of low-fat cottage cheese or natural yogurt without additives with 1 large spoon of bee product |
| 2 day | Breakfast | 200 g low-fat cottage cheese with 1 large spoon of sweet product |
| Dinner | 250 g baked or stewed lean meats, 200 g fresh vegetables |
| Dinner | 200 g buckwheat with 1 small spoon of honey |
| 3 day | Breakfast | 200 g low-fat cottage cheese with 1 large spoon of honey, 300 ml of milk |
| Dinner | 500-700 ml of soup |
| Dinner | 300 ml of fermented milk product (not 1%) |
| 4 day | Breakfast | 200 g of pearl barley with 1 small spoon of the main product |
| Dinner | 500-700 ml of soup with vegetables |
| Dinner | 300 ml of milk with 1 teaspoon of bee product |
| 5 day | Breakfast | 200 g of wheat porridge with 1 small spoon of honey, 300 ml of milk |
| Dinner | 300 g lean fish |
| Dinner | 400 g vegetable stew |
| 6 day | Breakfast | 200 g fat-free cottage cheese with 1 large spoon of the main product, 300 ml of milk |
| Dinner | 700-800 ml of soup with vegetables, meat or fish (no more than 200 g) |
| Dinner | 0.5 liters of kefir or natural yogurt without additives |
During all these days, you need to drink honey water daily. The recipe is simple. To do this, add 1 small spoonful of honey and lemon juice to a glass of warm water. In addition, you can add a slice of ginger and a pinch of ground cinnamon.
Way out of diet
From the honey diet for weight loss for 6 days go within 3 days. The main principle of graduation is the continued use of honey water. So, on the first day of the main part of the methodology they drink 1 liter of such a drink, on the second - 0.5 liters, but on the third such liquid is not consumed.
These days they drink tea or coffee.
A sample menu for this time consists of the following meals:
- Breakfast. 250 g of low-fat cottage cheese with the desired amount of honey, 300 ml of milk. Dried fruits or nuts are added to the curd.
- Dinner. 700-900 ml of soup with meat or fish (at least 200 g). Potatoes can be replaced with legumes, rice.
- Dinner. Vegetable Salad.
Having completed the exit from the diet, you need to adhere to a balanced diet. Preferred products are returned gradually so that the weight lost is not returned.
Egg Honey Diet
The power system has its own characteristics. A mixture of egg yolk and honey contains many useful substances and has a healing effect. So, in the yolk are water-soluble and fat-soluble trace elements, as well as phosphorus, potassium, iron, magnesium, sodium.
The sample menu consists of two main products and a large amount of liquid.
| Day | Eating | Food |
| 1 day | Breakfast | 2 yolks mixed with 1 small spoon of honey, coffee or green tea |
| Dinner | 90 g of low-fat cheese, coffee or tea (with a slice of lemon or 1 small spoon of bee product) |
| Dinner | 200-250 ml of chicken stock, a slice of black or whole grain bread, one medium apple |
| 2 day | Breakfast | 2 yolks mixed with 1 small spoon of honey, coffee or green tea |
| Dinner | 2 yolks are mixed with 1 small spoon of honey, 100 g fat-free cottage cheese, coffee or tea (with a slice of lemon or 1 small spoon of bee product) |
| Dinner | 150 g of boiled fish, vegetable salad, green tea |
| 3 day | Breakfast | 2 yolks mixed with 1 small spoon of honey, coffee or green tea |
| Dinner | 50 grams of cheese with a low percentage of fat, a slice of brown bread, lettuce, coffee or tea (with a slice of lemon or 1 small spoon of a bee product) |
| Dinner | 300 g of boiled non-starchy vegetables, 1 egg and tea with a slice of lemon |
The diet menu is made taking into account the rules of a healthy diet. Special difficulties in its observance should not arise.
This diet is designed for three days, and as a result, you can get rid of 1 to 3 kg.
Special technique
The weight loss system is called the "honey diet for the lazy." The second name for this food system is "hibernation diet." Nutritionists claim that only 1 large spoonful of honey helps burn extra pounds, even in a dream. This is due to the activation of the fat-burning hormone. Specialists-developers have proved that in 14 days of a diet you can get rid of 5 kg. You can speed up this process through sports.
Lemon Honey Diet
The system of weight loss refers to short methods. So, stick to it for 2 days. Experts recommend during this period to minimize the number of calories. This activates the process of burning accumulated reserves in the body. Also, during this period, excess fluid is excreted from the body. To compensate for this drawback, you need to drink more water.
There is no special menu in this diet. All two days should use a large amount of acidified liquid. The result is a loss of 2 kg.
To prepare the main dish of this diet, you need to mix three liters of purified water, the juice of fifteen lemons and 50 ml of honey. In addition to this drink, you can drink water, green tea without restrictions.
To sustain this diet is real. Since citric acid dulls hunger.
Contraindications
Honey is a natural medicine, so you need to use it dosed. According to reviews, a honey diet for weight loss should not be used for those who are allergic to bee products or problems with the gall bladder.
The opinions of those who have lost weight
According to reviews and results, a honey diet for weight loss is a great way to quickly lose weight. According to those who have lost weight, such a nutrition system gives a result in a few days. Many argue that it was this technique that helped them move the weight down.
Lemon honey diet is an excellent cleanser. However, such a program brings a number of inconveniences. In particular, due to the large amount of fluid consumed, losing weight one has to visit the restroom very often. Therefore, at this time it is not recommended to leave the house for a long time and go on long trips.
Especially positive reviews and the results of a honey diet are noted by nursing mothers. However, many experts categorically forbid any experiments with their weight during lactation.
Additional expert advice
Throughout the diet between meals, the same amount of time should be observed. And dinner should take place 2-3 hours before bedtime.
In addition to observing the diet, a person can attend massage and body wraps. Such procedures help to remove excess fluid and reduce congestion. The main element of these sessions should be honey.
If you reinforce the diet with active physical training, then you can reduce weight by 3-10 kg.
It is not recommended to follow a honey diet longer than the prescribed time.
Conclusion
Honey diet is a great way to lose weight for all lovers of sweets. It not only reduces weight, but also strengthens the immune system, and also heals the body.