Healthy and proper nutrition has become the norm for many. To do this, buy expensive, environmentally friendly products and compile a special menu. However, sometimes this is not enough. It is very important to prepare the dish correctly. One of the most popular options today is the use of a double boiler.
Modern man is constantly experiencing the negative effects of the environment, stress, and so on. To maintain the immune system and prevent the development of serious diseases, the body needs daily use of a certain set of vitamins, macro- and microelements. It is best to get them with food.
In order for the beneficial substances present in the products to be preserved, it is necessary to choose the right type of processing. Steaming is optimal. Even the most unloved vegetables in a double boiler will acquire an appetizing look and aroma.
Almost everyone knows about the benefits of such food. Many switch to such food completely, others partially.
What are the benefits of steaming:
- products retain their original shape, taste, color and smell;
- due to the fact that the temperature does not exceed 100 degrees, the usefulness of food is not lost, as when frying and cooking;
- food is prepared without the use of fats, due to this, calorie content is reduced and digestibility is increased.
Vegetables in a double boiler may seem tasteless to someone. In this case, you can add salt, spices, prepare the sauce. Some household appliance companies supply double boiler with a special spice jar.
Do not be upset if you could not immediately get used to such food. Experts say that eating habits usually form up to three months. The main thing is to set a goal, and the rest will come with time.
Vegetables in a double boiler are cooked quickly enough. You can start with simple side dishes. If this is your first time cooking, try regular potatoes. To do this, it is enough to clean, wash and cut into about four parts. Do not forget to pour water into the pan. Now just set the time and rest. It is not necessary to add salt.
For complex side dishes, you can choose zucchini, cauliflower, pumpkin, broccoli. You can use frozen vegetables in a double boiler. Everything is cut into medium-sized pieces and brought to readiness. Serve with olive oil, sour cream and herbs. A set of vegetables may be different. Try adding green peas, green beans, Brussels sprouts. Green vegetables in a double boiler will become even tastier and healthier. This is due to the lack of salt, pepper and fat.
Vegetables in a double boiler can also be prepared in combination with other products. For example, an incredibly tasty side dish with mushrooms. To do this, put the beans in a mold. Then comes a layer of honey mushrooms. Finishes all cabbage with broccoli. On top of the dish is sprinkled with salt, hot pepper, kalingi seeds , turmeric and a little shambhala. Spices should not be much.
It takes about 30 minutes to prepare. Serve with grated parmesan. You can add a little olive or sesame oil.