An evening meal is a time when all family members gather at one table, discuss the events of the past day and share their impressions with each other. That is why every housewife tries to please loved ones with delicious dishes that will cheer up and help create a favorable atmosphere in the house. In this article, you will learn how to quickly prepare a delicious dinner with simple products.
Right dinner
Many people believe that a healthy diet is a constant hunger strike and refusal of food after 18 hours. Fortunately for us, this statement is fundamentally false. Modern doctors and nutritionists say with one voice that eating in the evening is possible and necessary. But in order to maintain a good figure and restore strength after a hard day, you need to develop the right menu for dinner, guided by the following rules:
- The last meal should be no later than four hours before bedtime.
- You should exclude carbohydrates from your diet in the evening. And this means that dinner with potatoes is better left in the distant past.
- Dinner must include a protein dish.
- Garnish with fresh or stewed vegetables.
- Cook meat and fish dishes on the air grill, in a double boiler and in the oven. If possible, exclude all fried and smoked.
Perhaps you think that a delicious dinner of simple products cannot be prepared if you follow the above rules? In this case, we will try to convince you by presenting several recipes for simple dishes that you can prepare in a short time.
A simple dinner of baked chicken wings and stewed vegetables
This option of an evening meal, consisting of two dishes, you can cook surprisingly quickly:
- Chicken wings (two, three or four for each member of the family), grate with salt, pepper and leave to marinate. If you wish, you can add onion to the marinade or use any other spices.
- Take care of vegetables at this time: peel and chop the eggplant (two small or one large), onion (one head) and bell pepper (it is better to take different colors) also cut into a cube. Fry vegetables in a small amount of sunflower oil, then add soy sauce to the pan, salt and pepper. Before serving, sprinkle the dish with sesame seeds.
- Put the wings on parchment (without butter) and bake in the oven until golden brown.
A delicious dinner of simple products is ready!
Chicken breast cutlets with salad
You will be surprised, but diet dishes from chicken may be liked not only by those who monitor their weight and constantly diet. We are preparing a quick dinner (with photo) as follows:
- Take four chicken breasts and cut them into cubes.
- Combine the meat with chopped onion, a spoonful of whole-grain flour, one egg, salt and pepper. You can also add provencal herbs, oregano or chicken seasoning.
- Form small cutlets with your hands, put them on a baking sheet covered with baking paper, bake in the oven until cooked.
- While our cutlets are cooked, you can do salad: grate daikon (select larger), finely chop fresh cucumbers and mix everything with salt, olive oil and wasabi (try not to overdo it).
As you can see, a simple menu for dinner can be made in five minutes. Ready chopped meatballs are juicy, and the salad is piquant spicy and a small bitterness.
Garlic Chops
To make dinner quick and easy, follow our instructions:
- Cut the pork (spatula or tenderloin) into portions, beat them with a hammer, grate with salt and pepper.
- Quickly fry the cutlets on both sides in a hot pan, then put in the oven and bring there until cooked.
- For garnish, we advise you to serve sauerkraut with green or onions, canned peas and vegetable oil.
Pink salmon baked in mustard sauce
This dish will appeal to not only fish lovers, but even those who prefer to eat meat dishes for dinner. How to cook a delicious dinner with simple products:
- Peel the fish from the skin and viscera, remove the head, tail and gills (it is better to do this before the pink salmon has thawed) and cut it lengthwise into portioned pieces.
- For the sauce, mix yogurt (no additives), a few tablespoons of Dijon mustard and finely chopped greens. Put the fish in the marinade and leave for fifteen minutes.
- At this time, you can make a salad of fresh vegetables: dice onions, cucumbers, bell peppers, tomatoes and radishes. Dress vegetables with a mixture of olive oil and balsamic vinegar. Salt and pepper.
- Bake the fish in the oven until cooked and serve hot.
Dinner "Quick and Easy"
If you do not have time to prepare complex dishes, you will be rescued by smoked fish, which you can pre-buy at the nearest store. For example, you can choose a juicy mackerel or herring, cut it into pieces and serve for dinner with a side dish of fresh or stewed vegetables. If your family is not indifferent to light-salted herring, then please them with a dinner of fish, pickled onions and boiled potatoes (sometimes you can depart from the strict rules of a dietary dinner).
Oriental style chicken breast with vegetables
If you want to cook a delicious dinner inexpensively, then pay attention to this recipe:
- Cut the chicken breast (400 grams) into long strips and place the slices in a large bowl.
- For the marinade, mix ground ginger, garlic, soy sauce, Provencal herbs, salt, pepper and lemon juice. Pour the chicken into the mixture and mix well.
- Cut two large onions and one carrot into strips.
- Put chicken in a preheated pan and quickly fry in a small amount of vegetable oil. After a few minutes, add frozen beans (200 grams) to it and continue cooking with the lid closed. After the liquid has evaporated a little, put the onions and carrots in the pan.
- When the chicken is fully cooked, add some water and sour cream to it. Stir the resulting sauce and simmer the vegetables in it for several minutes over low heat.
As you may have noticed, dinner recipes can be simple and do not require too much food to purchase.
Cabbage meatballs in tomato sauce
You can make this hearty and low-fat dish for your loved ones, even if you do not consider yourself an experienced chef. How to cook a delicious and inexpensive dinner:
- Finely chop 500 grams of white cabbage and grate one large carrot. Stew the vegetables in a pan until half cooked.
- Mix one kilogram of ground beef and pork with chicken egg, salt, nutmeg and ground pepper.
- Combine the meat with vegetables, mix and form small balls from the resulting mass.
- Fry the meatballs in a pan until golden brown, and then fill them with water. When the liquid boils, add salt, two tablespoons of tomato paste, thyme and other spices to it.
- After 30 minutes, you can add sour cream to the sauce and simmer for a while.
- Broccoli fried with garlic and mushrooms will serve as a side dish for this dish.
Similar recipes for dinner (simple) you can alternate or come up with new sauces or side dishes for familiar dishes. In this case, your family will never complain about a monotonous menu or poor diet.
Appetizing pork baked with mustard
With the preparation of this fragrant dish, even the hostess beginning to learn the tricks of cooking will cope:
- Rub a piece of pork (500 grams) with salt, pepper, garlic and grease it with mustard. Leave the meat to marinate in the refrigerator for several hours.
- An hour before dinner, wrap the pork in foil and send it to cook in a preheated oven.
- Ten minutes before cooking, carefully unfold the meat and add heat. Thus, it will get a delicious crust and will look even better.
- Now you can cut the pork into portioned slices two centimeters wide and serve with a salad of fresh vegetables for dinner.
For a side dish, we advise you to cook a cabbage salad:
- Finely chop half a fork of white cabbage and mash it with your hands until juice appears.
- Grate one large carrot, one small green radish and one apple. Stir all the ingredients.
- For pouring, mix two tablespoons of olive oil, a little vinegar, salt, chili powder and sugar.
Oven baked chicken with tomato and cheese
If you want to cook an inexpensive dinner, then this recipe will help you with this:
- Take two chicken breasts and cut each lengthwise. As a result, you should get four thin pieces that you need to slightly beat off with a hammer.
- Rub the chicken with salt, pepper and your favorite seasoning. Put it in a baking dish (no need to add oil). Spread the slices with a thin layer of sour cream or homemade mayonnaise.
- Top with onions, sliced in half rings and tomato slices. Salted vegetables and sprinkled with spices.
- Send the chicken form to the oven bake.
- Ten minutes before cooking, sprinkle the vegetables with grated cheese and place the dish in the oven again.
Ready chicken turns juicy and aromatic, it is best to serve it with fresh vegetables or brown rice.
Mackerel Baked in Foil
Fish and vegetables is a wonderful and simple dinner that every housewife can cook in 30-40 minutes. Extremely tasty mackerel is obtained if you bake it in foil with a sauce of herbs and spices:
- First you will need to process the fish - remove the entrails, skin, tail and head.
- To prepare the sauce, you will need to mix salt, a mixture of peppers, dill, olive oil and garlic passed through a press.
- Rub the mackerel with the sauce inside and out.
- Red bell pepper cut into cubes, and tomatoes slices.
- Put some of the vegetables inside the fish, and lay the rest on top.
- Carefully wrap the foil and bake the dish in the oven until cooked.
Fish cooked according to this recipe will be equally tasty both in hot and in cold form. At the side dish, you can cook the prepared vegetable mix, which is sold in any supermarket.
Stuffed pepper
This dish is very popular among residents of our country. That is why every lover of culinary art has its own secrets of cooking meat fillings. Many housewives learned how to prepare stuffed peppers for the future, in order to get them out of the freezer if necessary, prepare and serve fresh refreshments to the table. We recommend that you follow their example and want to offer several options for the fillings for this wonderful dish:
- Cut the bell pepper into even halves and fill each with minced meat (which should first be salt and pepper). Put the blanks in the freezer, and when the time comes, take out, put on each piece of tomato and bake in the oven. Sprinkle grated cheese over the finished dish before serving.
- Grate one large carrot for minced meat and chop finely two onions. Sauté the vegetables until golden brown. Boil one glass of brown rice until half cooked, drop it in a colander and rinse with cold water. Combine 600 grams of minced chicken with prepared ingredients, salt, add seasoning and black pepper, mix with one egg. Cut off the tops of the peppers, fill them with the filling and place in the freezer. When the time comes, you can get them and boil them until cooked in water mixed with tomato paste.
- Finely chop the carrots (two pieces), onions (two heads), mushrooms (200 grams) and fry in a pan until cooked. Minced pork and beef (500 grams) mix with boiled basmati rice (400 grams), salt, pepper and season with basil. We combine all the products and fill the peppers with the finished filling. To spice up the finished dish, put half a cherry tomato in the center of each pepper. Ready-to-cook foods should be frozen in the freezer and removed as necessary.
- Cut the onions (four heads), garlic (six or seven cloves) with a knife, and grate one carrot. Combine raw rice (one glass) with minced meat (one kilogram) and vegetables. Stuff the filling well, season the peppers with it, put the finished product in a bag and freeze it. When the time is right, cook frozen stuffed peppers just like regular peppers. Just remember to let them brew after they are ready, and you turn off the stove.
- Vegetarian filling can be made from rice, onions, carrots and tomatoes. Boil the cereals until half cooked, fry the chopped vegetables and mix everything together with salt, pepper and sugar. Stuff the prepared peppers with minced meat and put in the freezer.
Having learned how to cook a delicious dinner with simple products, you will begin to save a lot of time and energy. In addition, your family will not be able to complain about the uniformity of dishes or the uniformity of tastes. All the recipes we proposed for dinner are simple, but far from the only ones. Do not be afraid to experiment and come up with your own options for dishes.