There is a category of people who adhere to a gluten-free diet. As a rule, those people who limit themselves in nutrition in this way are those whose body is not able to process a protein called gluten. However, in recent years there have been many fans of a gluten-free diet who just want to lose weight. This is actually a very effective way to quickly lose weight. It is not entirely justified from the point of view of medicine, but it is quite effective.
What should not be consumed with a gluten-free diet?
Grain products should be strictly excluded: rye, oats, barley, wheat. With special care you need to relate to the use of bread, cereals, pasta, semolina, which contain gluten. In no case should you use even malt. I would like to note that the simplest products, which, at first glance, do not have cereal components, can often contain gluten protein. For example, sweets, sauces, meat and dairy products, canned goods and drinks. Therefore, when making a purchase, it is very important to read all the labels on the goods.
What cereal products can be consumed with a diet?
Not all cereals contain gluten. So, you can use those that do not contain protein. Such products include: rice, buckwheat, corn, amaranth, millet and absolutely all legumes.
Of course, sticking to a diet is not so easy. Not only are gluten-free products sold far from all stores, but also the fact that they are not cheap.
Gluten Free Bread
If you are on a diet, then naturally you need to eat gluten-free bread. In general, many products will have to be forgotten. Especially painful people, as a rule, suffer the need to abandon bread and bakery products. In principle, in supermarkets you can buy gluten-free pastries, but consumers often complain that it is so fresh that it is often simply impossible to eat. But on a diet you really want something tasty, fragrant and crispy. In addition, factory bread is prepared with many preservatives that are needed to preserve the freshness of the product.
However, the issue of baking has a fairly simple solution. You can make gluten-free flour bread at home. Baking is much tastier than purchased in stores.
Gluten Free Flour
Homemade diet bread is prepared on the basis of gluten-free flour. Surely many housewives will want to try cooking a new dish. If you have to go on a diet for health reasons, then the first product that should be in your diet is gluten-free bread. Recipes for the preparation of such baking are given in our article.
You will be convinced that they are absolutely simple and if necessary you can use them. First of all, you need to come to terms with the fact that wheat flour, and at the same time rye flour, will be completely excluded from the diet. Baking can be prepared on the basis of a special mixture without gluten (including bread). Of course, such flour is a little unusual for a person, but the products from it are very useful. In our case, this is the most serious argument.
Cooking nuances
By making gluten-free pastries, bread or rolls you get crispy, but firm and beaten. The pulp inside will be moist and dense enough.
Here are some tips for making gluten-free bread at home :
1. Gluten-free flour has its own characteristics. When working with it, you will need a much larger amount of water than when using wheat flour.
2. The finished bread has a feature - it dries quickly, and therefore cut it as needed.
3. When kneading, the dough comes out very sticky, and it doesn’t keep its shape at all, which makes it very convenient to bake gluten-free bread in a bread machine. This is generally the easiest and most convenient option for housewives.
Gluten free bread in a bread maker
Recipes for making such pastries are now quite popular. There are a considerable number of them. Gluten-free bread can be prepared using both yeast and sourdough.
What kind of bread is gluten-free, what kind of flour do you prefer, with yeast or sourdough is a matter of your taste. It makes sense to try all the options, then to choose the most suitable one for yourself.
So, let's make gluten free corn bread .
Ingredients:
- a mixture for baking (gluten-free) - 0.5 kg;
- corn flour - 50 g;
- 1.5 cups of liquid;
- a teaspoon of salt;
- oil (preferably olive) - 2 tbsp. l
Cooking process
What is good about bread machines is that they greatly facilitate the work of housewives, and pastries with their use are always excellent. Gluten-free foods are no exception. Cooking them in a bread machine is much easier than in an oven.
Many models of modern devices are even equipped with a special program - Gluten-Free Bread. If your assistant does not have this mode, then do not despair. In such cases, knowledgeable housewives use the program for making muffins.
So, our recipe for yeast-free bread is based on the use of sourdough. All ingredients are placed in the tank, after which the starter and water are added. Next, the breadmaker kneads the dough. It will take about fifteen minutes. Then about an hour the dough will come up. The baking process itself takes no more than forty-five minutes.
How to make sourdough
Earlier we mentioned leaven for making yeast-free bread. It is prepared quite simply. To do this, you can take corn starch as a basis, pour it with water (four tablespoons), and add sugar and lemon juice. In fact, the leaven is ready. Then it needs to be put in a warm place, you can even go to a hot battery, this will speed up the fermentation process. After a day, the workpiece is “fed” by adding corn flour and water. In a day, bubbles will go into the sourdough. This means that the product can already be used. When there is a lot of leaven, several spoons can be placed in a jar in the refrigerator and used next time for baking. It is quite convenient.
Buckwheat bread
Gluten free buckwheat is very good and nutritious. For its preparation, you can use a special gluten-free buckwheat mixture.
It contains the necessary amount of magnesium and iron, vitamins B2 and B1, as well as amino acids.
Ingredients:
- a pack of buckwheat mixture (0.5 kg);
- yeast - single packaging;
- sugar - 35 g;
- vegetable oil - 35 g;
- a teaspoon of salt;
- water - 0.6 l.
In a bucket of breadmaker we put yeast, add a mixture of buckwheat, salt, butter and sugar. Lastly, pour water. Cooking should be done using the “gluten-free” mode, if any. In its absence, you can choose another program.
Rice bread in the bread maker
It is very good to cook gluten-free rice bread in a bread maker.
Ingredients
- rice flour (fine grinding) - 0.2 kg;
- potato starch - 0.2 kg;
- kefir - 110 g;
- one egg;
- water - 120 g;
- butter - 3 tbsp. l .;
- a tablespoon of sugar;
- yeast - 2 tsp
All ingredients are laid in a bread machine. The desired program is selected. Everything, it remains only to wait for the finished bread.
Gluten Free Mixtures
Those who are forced to diet should eat gluten-free foods. Of course, their range is not so wide, but nevertheless they are. True, their prices are higher than ordinary ones. As for baking and bread, they can be made at home. As you can see, there are enough recipes, there are plenty to choose from.
To prepare such products, you can use special ready-made mixtures. This will facilitate the task, you do not have to mix flour with starch. Everything has already been done for you. There are gluten-free mixes for bread, for baking, pancakes. But keep in mind that such products sometimes contain soy components. Nevertheless, with their help, it’s quite simple to bake not only buns and bread, but even pizza. And this is important for many people who cannot afford to use ordinary flour products.
Buckwheat bread on kefir
Any breadmaker can cope with the preparation of buckwheat gluten-free bread.
Ingredients:
- buckwheat flour - 270 g;
- rice flour - 130 g;
- fast yeast - 2 tsp;
- a tablespoon of oil;
- kefir - 320 g;
- a tablespoon of sugar.
Kefir in this recipe can easily be replaced with water or milk. However, the crumb of bread on kefir is very airy and does not crumble at all, and the taste has a pleasant sourness.
Pour all the dry ingredients into the bread machine. Then add kefir. You can even put a piece of butter. Next, select the desired program and calmly go about our business.
Corn bread
Ingredients:
- corn flour - 135 g;
- potato starch - 365 g;
- a teaspoon of salt;
- one egg;
- a teaspoon of sugar;
- milk - 5 tbsp. l .;
- fast yeast - 45 g.
Corn bread is very tasty.
Raisin Bread
Ingredients
- corn flour - 230 g;
- raisins - 130 g;
- potato flour - 60 g;
- yeast (fresh recipe is used for this recipe) - 30 g;
- warm water - 60 g;
- baking powder;
- a teaspoon of salt;
- a tablespoon of oil (vegetable);
- a tablespoon of sugar;
- one egg;
- half a glass of milk;
- cottage cheese - 120 g.
Soybean bread
Ingredients:
- a glass of milk;
- three eggs;
- a glass of soy flour;
- oil (only vegetable) - 2 tbsp. l .;
- a glass of starch (corn, rice, potato);
- yeast;
- salt;
- seasonings.
Baking additives
For the preparation of delicious gluten-free bread, you can safely use various additional ingredients. Very often sunflower seeds, flax seeds, pumpkin seeds are put in baked goods. They give new taste shades.
In addition, you can use herbs by adding them to the dough. In general, feel free to experiment, changing and adding recipes with new ingredients, spices. The only condition is the absence of gluten in all additives used. If you want to lose weight, then you can take advantage of gluten-free dishes.