Nuts are unique gifts of nature, which must be included in the human diet. This product has many valuable substances necessary to maintain normal health. What nuts are the most beneficial for the body? It is difficult to choose a particular type, as many of them are nutritious and tasty.
The benefits of nuts
Healthy nuts include proteins, fatty acids, fiber, vitamins, and minerals. This composition makes the fruits very useful. If you use them daily, then it restores the nervous system, brain activity, female reproductive properties, men's health, fertility.
Fruits are needed to fight obesity and anemia. They protect against premature aging, restore the appearance of the skin, hair, fill the body with energy.
Walnut
If you determine which nuts are most beneficial to the human body, then walnuts are considered the best. Scientists gave them the name "tree of life." The fruit contains a lot of fats and vitamins compared to other similar products.
Walnuts have omega-3 and omega-6 polyunsaturated fatty acids, so it improves memory, has a beneficial effect on brain activity. The fetus is recognized as an immunostimulant with anti-inflammatory and antioxidant effects. An adult should consume no more than 5-7 nuts per day. And for children, 3 will be enough.
Brazilian nut
It is also included in the “healthy nuts” category due to its selenium content, which prevents oncology. The fruit is rich in phosphorus, magnesium, potassium, iron, calcium. Components are necessary for the normal functioning of the thyroid gland and the entire body.
The disadvantage of a Brazil nut is high calorie content, since 100 g contains 1000 kcal. But thanks to this, it is an excellent source of energy for business people who cannot manage to snack with healthy food. For an adult, 10 nuts are needed to saturate the body with useful substances and not harm the figure.
Hazelnut
This nut is also included in the category of healthy. It contains a lot of fats, proteins, vitamins and minerals, which is necessary for the brain to work, improve memory. Its composition restores the muscular system during intense physical exertion.
Hazelnuts regulate many metabolic processes, fight overweight and slow down aging. The fetus is useful for fatigue and drowsiness, it helps with anemia, anemia and diseases of the heart, blood vessels. 8-10 nuts must be consumed per day. This amount will be enough to obtain the necessary substances.
Pistachios
These healthy nuts have a beneficial effect on the nervous and cardiovascular systems. They have amino acids that have an immunostimulating and antidepressant effect.
Pistachios are good for people with heart disease and diabetes. Fruits reduce “bad” cholesterol, restore blood pressure, and eliminate blood vessel inflammation. Pistachios are low-calorie, so they can be consumed every day.
Almond
These healthy nuts are used in the treatment of many diseases, for which complex medicines are used in classical medicine. The fetus performs therapy for gastric ulcers, manifested by heartburn, pain, kidney disease and the genitourinary system. The product is useful in eliminating the common cold with cough.
Almonds are good for male and female health. Nuts support the condition of teeth, hair, and skin. They increase appetite, create a favorable microflora in the intestine, which is necessary to maintain immunity.
Peanut
These nuts are needed to restore the nervous system, the work of the heart, liver, and other organs. They are needed to regenerate and renew cells, reduce cholesterol. They are used as a choleretic agent. It is advisable to use them with a lack of strength, sleep disturbances.
Peanuts are useful for improving memory, attention, and hearing. It is enough to eat 30 g per day to eat these beautiful fruits to reduce the risk of heart and vascular diseases.
Cashew nuts
Before eating fruits, you should familiarize yourself with what nuts contain . Useful properties and contraindications are also important to know. Cashews include omega-3 fatty acids. If this product is constantly and in normal quantities consumed, then cholesterol will be eliminated from the body in time, and the cells will be protected.
Cashew contains proteins, carbohydrates, vitamins A, B 2 , B 1 , iron, zinc, phosphorus, calcium. These components are necessary for the exchange of proteins and fatty acids. The product strengthens the immune system, improves the functioning of the heart and blood vessels. Nuts are useful for toothache, psoriasis, dystrophy, anemia and metabolic disorders.
Pine nuts
These fruits are considered one of the most expensive. Their benefits are associated with a unique composition. The main substance in them is fatty oil - up to 65%. The product has easily digestible proteins, amino acids. Pine nuts are rich in B vitamins and minerals. From carbohydrates, they have natural sugars - fructose, glucose, sucrose. The shell also includes vitamins, amino acids, fiber.
The main value lies in the amino acids that the body needs to grow, restore, strengthen bones. Pine nuts are useful for children, adolescents, pregnant women, athletes, as well as people after operations. The fruits are easily digestible, therefore, perfect for daily use.
Pine nuts have a beneficial effect on the overall development of children. Their constant use will have a strengthening effect. Fruits treat endocrine ailments, strengthen the heart and blood vessels.
Pecan
This exotic type of nut, which grows in the United States, is also good for the body. Pecan fruits are similar to walnuts, only their kernels do not have partitions. And they have a soft, delicate taste.
Pecan includes up to 70% of fats, proteins, protein, carbohydrates. They have vitamins and minerals.
Pecan fruits are high-calorie, so it is important to monitor the measure. With obesity, diabetes should not be consumed more than 50 g per day. Other people need to adhere to the norm of 50-100 g. This will be enough to saturate the body with useful substances.
Valuable fatty oil with therapeutic effect is obtained from the fruit. For this, the cold pressing method is used, in which all the necessary substances are stored. The oil has a pleasant nutty aroma, it replaces the olive in salads and vegetable dishes.
Nutmeg
Seeds include many valuable ingredients. They contain fatty oil in an amount of about 40%. Fruits have tonic, restorative properties. Their use restores pressure, helps with migraines. In excessive doses, it can cause nervous system agitation.
Nutmeg is perfect for preparing various products - baking, vegetable, meat dishes, soups, marinades. It is indispensable in the fishing industry. It is added to jams, compotes, gingerbread cookies, tea, coffee.
Hazelnut
These fruits are very expensive. Hazelnuts are rich in many valuable substances. Its calorie content is 680 kcal per 100 g. This is due to the oil content - more than 60% by weight. They include fatty acids, which are necessary for normal metabolism. Hazelnut lacks cholesterol, which is why it is useful for patients with atherosclerosis.
The fruits have proteins, amino acids, so they serve as a substitute for meat for vegetarians. But the carbohydrate content is low, because of which the nut is useful for diabetes. The product also benefits in easy digestibility. Hazelnuts normalize the composition of blood, restore blood vessels.
Nowadays, hazel oil, which is part of many medicines, is also in demand. They help with varicose veins, hemorrhoids, thrombophlebitis. Nutrients are needed to improve the circulatory system. Hazelnuts improve the body's defenses.
For women
What nuts are good for women? Among a large number of fruits, the most valuable include cashews, walnuts and pine nuts, peanuts, almonds. These fruits protect against premature skin aging, improve and strengthen hair.
They prevent the appearance of diseases of the reproductive system and maintain the vitamin-mineral balance of the body during pregnancy. The most healthy nuts for women are recommended to be used as an assortment. Such a product brings many benefits to the body.
For men
What nuts are good for men? Experts believe that walnuts , almonds, pistachios, pecans, peanuts, and hazelnuts will be the best for them. Fruits are needed to increase sexual strength, protect against prostate diseases. Eating these foods improves testosterone production, which is important for men's health.
50 g of nuts per day will be enough to improve an erection and increase potency. Moreover, this does not require active training to strengthen muscle tone. The most useful nuts for men cleanse blood vessels, increase stamina. Fruits are recommended to be used in assortment, mixing them with dried fruits.
For children
Children under 3 years old should not eat nuts, as their proteins are difficult to digest. In the body of a child at this age there are no necessary enzymes, so most of the fetus is not digested or poorly absorbed.
Proteins in nuts are a strong allergen. Products can be introduced into the diet of babies from 3 years old, but very carefully.
Nuts for the brain
Almost every type of nut is good for the brain. It is favorably influenced by such fruits as peanuts, hazelnuts, cashews, almonds, walnuts, pecans. They are rich in omega-6 and omega-3 acids, vitamins. Such a composition is necessary for clarity of thinking.
Nuts are considered antidepressants, so even the attitude towards life with their use changes. Many fruits are rich in thiamine and magnesium, which are needed to improve memory. Although foods are considered high-calorie foods, in limited quantities they can be consumed every day.
Precaution
Although nuts are tasty and wholesome food, it is also considered heavy food. And many of them in excessive quantities can cause poisoning. Therefore, you should eat fruits a little. The norm is about 30 g per day.
Care must be taken when purchasing such products. It is important to check the expiration date, appearance. It is advisable to purchase them in packages from the factory, where all the information necessary for the consumer is indicated.
A nut allergy is considered a contraindication. This is very common. Only then should the use of these fruits be excluded, and in other cases they can be eaten regularly.