👩🏻‍🎓 🌿 💑 The most healthy salads: simple and delicious recipes ☝🏾 ⏪ 👩🏼‍🔬

What could be better than a healthy salad for breakfast? There are countless numbers of them in the world. Especially for you, we have selected the top 8 most delicious and healthy salads, the recipes of which you will learn right now. Enjoy reading!

Unusual combination

Salad is one of the universal dishes that helps to satisfy hunger. Someone prefers a light snack of vegetables with lemon juice, someone likes to add a tender chicken or juicy fish. We provide a recipe for a quick and healthy salad of seafood, mango and avocado. Ingredients:

one ripe avocado (it can be replaced with fresh cucumber);
large shrimp 300 grams;
sweet mango;
lemon juice;
salt to taste.

The algorithm for preparing the most healthy salad is as follows.

First of all, you need to rinse the shrimp well under water and clean them.
Next, you need to clean the ripe avocado from the peel and bones. Then, cut it into small pieces.
After you wash the mango and cut it into cubes.
All ingredients need to be mixed, salted and seasoned with lemon juice.

Healthy carrot and apple salad

Probably a green apple and carrots are one of the most classic combinations. This snack is very nutritious and low-calorie. An apple contains a lot of iron and healthy vitamins for the human body. Carrots, in turn, are filled with essential trace elements, such as calcium, magnesium, zinc, potassium, iron, vitamins B ₆ , B ₁₂ , C, E, A and P. Products:

one green apple;
a couple of large carrots;
walnuts 80 grams;
a handful of raisins;
bee honey 50 grams;
lemon juice for dressing;
some olive oil.

The recipe for the most healthy salad is as follows.

First you need to peel the carrots and the green apple, and then cut them into thin strips.
Next, chop the walnuts and fry them a little in olive oil.
Then it’s worth preparing a gas station. Lemon juice should be mixed with a tablespoon of honey and olive oil. Then the sauce should be sent to the most healthy salad.
Toasted nuts and raisins need to be poured to a green apple with carrots, and mix everything thoroughly.

Such a nutritious and healthy salad is best for breakfast or as a light snack in the evening.

Tasty Bean Salad

Beans are a bean plant that is rich in various elements and vitamins. It contains healthy fiber, proteins, pectin, phosphorus, magnesium, potassium, zinc, iodine and so on. Necessary products for its preparation:

boiled beans 900 grams;
sweet bell pepper 2 pieces (preferably different colors);
a couple of heads of garlic;
one onion;
olive oil;
salt, ground black pepper to taste;
some apple vinegar for dressing;
cumin or other spices;
lemon juice.

Recipe:

first you need to cook the beans in advance;
Next, wash the bell pepper and cut it into slices;
after you need to chop onions in half rings;
for dressing, mix lemon juice, olive oil, garlic juice and apple cider vinegar;
the sauce must be poured into the salad;
salt, pepper and mix.

Tropical Paradise

Those who love exotic combinations in food can choose such a salad. It consists of vegetables, citrus fruits and unusual dressing. Ingredients:

lettuce leaves 2-3 pieces;
one bell pepper;
pineapple (better canned);
two tangerines;
coconut flakes;
macadamia;
leek;
olive oil;
red wine 50 grams;
honey;
sugar, salt to taste;
pineapple juice.

Cooking snacks:

First you need to cut the lettuce leaves;
further, it is necessary to peel the tangerines from the skins and divide into segments;
then you should chop the bell pepper and pineapple;
macadamia must be fried in olive oil over low heat;
green onions must be finely chopped;
then you need to mix all the products, salt and pepper, add coconut;
then you should combine pineapple juice, red wine, olive oil;
Next, add honey, sugar, salt;
after you need to season the salad and mix.

Tuna salad

Instead of a fat and hearty dinner, you can cook a tasty and light appetizer with tuna. This most healthy salad is very nutritious. This recipe does not take much time and effort. Products:

boiled beans 150 grams;
two chicken eggs;
tuna;
one onion;
salt, ground black pepper to taste;
olive oil;
one lemon;
fresh herbs: parsley and spring onions;
spices to taste.

Cooking.

First of all, the fish should be cleaned, washed and steamed in a water bath.
Then you need to mix the tuna with boiled beans.
Onions should be chopped and added to the fish.
Next, you need to salt and pepper the salad.
From above, it is necessary to squeeze the juice of lemon and pour two tablespoons of olive oil.
Chicken eggs must be peeled and finely chopped, and then sprinkled with a dish.
Fresh greens should be chopped and decorate it with salad. If desired, you can add a variety of spices and spices.

The most healthy vegetable salad

What does a person need in winter? We can not do without useful trace elements and vitamins. Most of them are found in vegetables. Such a healthy salad for children will be very necessary. Ingredients:

beet;
carrot;
two pieces of potato;
green pea;
lemon juice;
some salt (optional);

Recipe.

All vegetables must be peeled and cut into small cubes. Then they should be steamed in a water bath or in a slow cooker. They should be soft but slightly moist.
Next to the prepared vegetables, you need to add green peas, and season everything with lemon juice. The salad should be mixed well. If desired, it can be a little salt.

Tasty appetizer with chicken and avocado

Chicken is very healthy as it contains a lot of protein. However, it does not lose its properties only in boiled form. Avocado is the most nutritious fruit in the world, which is rich in many essential substances. The combination of these two products is a storehouse of health benefits. To prepare it, you will need the following ingredients:

ripe and soft avocado;
hard cheese (or feta cheese) 200 grams;
250 grams of chicken;
fresh tomato;
Chinese cabbage;
lemon juice;
olive oil;
at the request of the olives;
some salt.

We give you a step by step recipe.

First, boil the chicken without salt, and then cut it into small pieces.
Next, you need to peel the avocado from the peel and seeds and cut into cubes.
Tomato should be cut in half circles and chopped Chinese cabbage.
Adyghe cheese or feta cheese is ideal for such a salad, but hard cheese will be no less tasty. It needs to be cut into large cubes.
All ingredients are worth the mix.
Salad must be salted and seasoned with lemon juice, olive oil.
Optionally, you can add olives or olives to it. In addition, cheese can be replaced with red fish. It will also be very tasty.

Turkey and Mushroom Salad

Turkey meat is considered a delicacy all over the world. Her fillet is very tender and soft. Moreover, those ladies who are losing weight or watching their figure can use a turkey, as it contains few calories. For this salad, you need to stock up on such products:

turkey fillet 300 grams;
champignons 100 grams;
lettuce leaves two pieces;
two eggs;
one avocado;
cream cheese;
apple cider vinegar or lemon juice;
spices to taste.

Recipe.

First you need to boil hard-boiled chicken eggs.
Then you need to cut the mushrooms.
Next, you need to cook the turkey fillet without salt.
Avocados should be peeled and pitted, cut into slices.
After the finished turkey meat, cut into medium pieces.
Lettuce leaves should be finely chopped.
Boiled eggs must be grated on a coarse grater.
Then all the ingredients must be mixed and seasoned with apple cider vinegar or lemon juice. Then you need to add a couple of tablespoons of cream cheese, salt and pepper. The salad should be mixed thoroughly. You can use spinach leaves as a decoration.

This salad will be well combined with tomatoes. Cream cheese can be replaced with homemade mayonnaise. The main thing is not to add it too much.

There are many different tasty and healthy recipes, so everyone can choose the salad that suits them.

The most healthy salads: simple and delicious recipes