Cookie recipes for diabetics are of interest to all those suffering from impaired carbohydrate metabolism, which is characterized by high blood sugar. People with such a diagnosis need to strictly follow a diet, which is not so easy. They are forbidden to use confectionery products, without which many simply can not live. It is for this reason that the chefs came up with several options for the preparation of cookies that are allowed for diabetes.
In the article you can find information about cookies for diabetics, recipes with photos, as well as reviews of homemade goodies. All of them are completely safe and will not be able to harm human health.
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Cookies recipes for type 2 diabetics begin to interest people for the reason that the usual sweets that are sold in the store are strictly contraindicated for them. For them, special sugar-free products are sold on separate shelves in supermarkets and pharmacies. Of course, you can enjoy them enough, but the price of such cookies and other goodies is too high for most buyers. Therefore, people are trying to find more beneficial sugar-free cookie recipes for diabetics to cook at home. In fact, finding and reproducing them is not difficult.
Homemade cookie
According to reviews, most cooks are convinced that cookie recipes for diabetics are an ideal saving option. In addition, creating a treat on their own, patients know for sure what is in its composition.
Before you start baking, it is worth familiarizing yourself with the main recommendations of experienced chefs and doctors:
- For baking, it is better to use oat, lentil, rye or buckwheat flour. To make the delicacy more original, you can combine several types of flour. The most important thing is not to add corn and potato starch, as these products can harm the body.
- Since sugar is the main ingredient in regular sweets, diabetics need to replace it. You can find sweeteners on sale at any grocery store. The most common is stevia - a natural sweetener that contains a minimum of calories and is not harmful to health.
- If you want to diversify pastries, you can use citrus fruits, fruits (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
- Raw eggs should not be added to the dough. But even if there is no such possibility, their number must be minimized as much as possible.
- Butter is best replaced with low fat margarine. This is explained by the fact that for diabetics a couple of tablespoons of fat in one serving of cookies will be quite enough.
Recipes
Finding cookie recipes for diabetics is not so difficult. If it is not possible to purchase a special book in a store, you can find them on the Internet and choose the most suitable one. Below are options for preparing tasty and healthy treats. You can make them not only for diabetics, but also for completely healthy people, since they contain a minimum of calories and will not worsen the condition. Such cookies in no way increases glucose and does not contribute to weight gain.
Diabetic Dessert
To prepare this dish you will need to take the following components:
- rye flour - 1.5 cups;
- chicken eggs - 2 pieces;
- sweetener - 1 cup;
- margarine - 1 glass;
- salt to taste;
- dark chocolate for diabetics (optional).
The process of making dessert is simple. To do this, you need to connect all the components in a separate container, mix them thoroughly and let it brew for 5 minutes. At this time, you should turn on the oven to warm up to 200 degrees and prepare a baking sheet or cookie cutters, covering their bottom with parchment paper. After that, lay out the dough and send to bake for 20 minutes.
Oatmeal
Almost all people are looking for a recipe for oatmeal cookies for diabetics, since both adults and children like this delicacy, regardless of their taste preferences. To prepare the dish you will need:
- 1/2 cup oatmeal;
- vanillin to taste;
- 0.5 cups of drinking water;
- 1 tablespoon of fructose and margarine;
- 1/2 cup of oat, buckwheat and wheat flour.
Cooking cookies will take no more than an hour. The first step is to combine all the flour with cereal, vanilla and margarine.
The remaining ingredients must be added to the thoroughly mixed mixture. After the parchment should be laid on a baking sheet, on which the dough is laid out.
Baking cookies is required in a pre-prepared oven, preheated to 200 degrees. And it’s time to get and cool it only after the appearance of a golden crust. As a decoration for the dish, crushed diabetic chocolate is perfect.
Sugar
Among the best recipes for oatmeal cookies for type 2 diabetics is the following sugar treat. The main components here are:
- oat flour - 0.5 cups;
- melted margarine - 1 cup;
- cinnamon - a pinch;
- water - 1/2 cup;
- fructose - tablespoon
- wholemeal flour - 0.5 cups.
Cookies are made quite easily and quickly, although it’s hard to believe it right away. The first step is to combine and mix the flour well with margarine and cinnamon. After that, it is worth adding water and fructose. Then you need to prepare a baking sheet, covering it with special paper for baking. Having formed cookies on it, they should be sent to the oven, preheated to 180 degrees, for half an hour. If you want to improve the taste or simply decorate the dish, you can use dried fruits.
Almond
Almost all people like nuts, and especially almonds, so cookies with this additive will not leave anyone indifferent. It is prepared from such products:
- zest of one orange;
- pairs of quail eggs;
- two glasses of flour;
- glasses of sweetener;
- 100 grams of margarine;
- 0.5 cups of vegetable oil;
- pinches of chopped almonds;
- baking powder on the tip of a knife.
The cooking process takes very little time, but the results will certainly please all tasters.
First, softened margarine, a sugar substitute and oil are mixed into a homogeneous mass. This mixture is beaten with a mixer, after which eggs are laid out and everything is mixed again.
In a separate container, baking powder should be combined with flour and orange zest. After all the ingredients are mixed.
The finished dough must be divided into several equal parts, form balls, wrap each of them with foil and send for half an hour in the refrigerator. Then future cookies need to be pulled out, cut into circles and put on a baking sheet or in tins covered with parchment paper.
Baking a treat requires no more than 15 minutes at 180 degrees.
Walnut
Another amazing homemade diabetic cookie recipe involves using the following ingredients:
- buckwheat, oat and wheat flour - 1/5 cup each;
- hercules flakes - 0.5 cups;
- water - 300 ml;
- margarine - a couple of tablespoons;
- fructose - two teaspoons;
- walnuts - 130 grams.
To cook an incredibly tasty and memorable dish, you need to chop the nuts, and then mix them with flour and cereal "Hercules". After that, softened margarine should be laid out.
All this mass needs to be mixed well. Separately dissolve fructose in water, and then gradually introduce into an almost finished dough. All ingredients are thoroughly kneaded by hands and left under a towel for five minutes.
Having covered a baking sheet with parchment, it is necessary to lay out the dough there, independently giving it the desired shape. Next, you need to preheat the oven to 200 degrees and place the cookies there. They must be baked until the moment when a crisp crust of a bright golden hue forms on top.
Chocolate
To make diabetes-fortified chocolate chip cookies at home, stock up on the following ingredients:
- 300 grams of coarse rye flour;
- 50 grams of margarine;
- egg;
- 30 grams of bitter chocolate and sugar substitute in granules;
- vanillin.
Here you will need to grate margarine and chocolate on a fine grater, and then combine all the ingredients together. Thoroughly kneading the dough, it should be evenly spread over a baking sheet lined with special baking paper. After that, the treat goes to the oven, heated to 180 degrees, for 20 minutes.
Meringue
Many-loved meringue cookies are also available for diabetics. It is made from the following ingredients:
- egg;
- fructose - a couple of teaspoons;
- salt to taste.
In this recipe, beat the egg until the foam is the first step. After it is added and combined with fructose. Next, you need to pour the resulting mass into a bag for confectionery. The bottom of the molds or baking sheet is covered with paper, and then the future treats are laid out there. Bake cookies at the lowest temperature for no more than 15 minutes.
With raisins
A slightly modified classic oatmeal cookie recipe for diabetics without sugar, but with raisins, will delight all sweet tooth. Here the main ingredients are:
- 70 grams of oatmeal;
- 30 grams of margarine;
- fructose and raisins to taste;
- glass of water.
The dessert is prepared in this way: oatmeal is ground in a blender, the margarine is melted and combined with fructose and water. All this is thoroughly mixed, and then spread with a tablespoon on a baking sheet covered with foil or tracing paper. As soon as future cookies are formed, raisins must be laid on top. Bake a treat should be about 20 minutes at a temperature of 200 degrees.
Cottage cheese
Equally popular is the recipe for cottage cheese cookies for diabetics. For him you need to take:
- soy flour - a glass;
- quail eggs - 8 pieces;
- margarine - 40 grams;
- water
- cottage cheese - 110 grams;
- slaked soda and sweetener to taste.
The first step is to combine the egg yolks with flour, mix thoroughly, and then add the rest of the ingredients. After the dough is laid out on a baking sheet covered with special paper, and baked for 20-25 minutes. Perhaps baking will take less time, so at the 10th and 15th minute it is recommended to check the treat with a toothpick.
Reviews
Homemade cookie recipes for diabetics delight everyone who has used them at least once. Culinary experts speak positively about the incredible taste, pleasant aroma and minimal financial costs. Moreover, they like the simplicity of the recipes and the speed of their execution.
Even healthy people who are trying to maintain their weight are “hooked” on such cookies. It is with great pleasure that they cook them almost every day and recommend them to all their friends.