To always have a good emotional and physical well-being, you need a completely healthy circulatory system and good lymphatic drainage. Therefore, if you combine lymphatic drainage massage at home with physical exercises and a healthy diet, this will be the most effective stimulation of blood and lymph flow in your body.
Lymphatic drainage massage at home is performed as an integral part of anti-cellulite massage, with its help a more uniform distribution of fluid throughout the body is provided. At the same time, puffiness goes away, and the shape of the figure becomes more "honed." The very procedure of such a massage is to perform slow wave-like strokes to the center of the body with varying degrees of pressure and also rubbing and patting.
Although it is desirable that an experienced specialist performs such a massage procedure, you can achieve a good effect even if you regularly conduct lymphatic drainage massage at home. At home for such a massage, you can use either essential oils or special creams for anti-cellulite massage, which will perfectly warm the skin and help enhance the effect of the massage.
Lymphatic drainage foot massage is performed as follows. Sitting on a chair, put another chair in front of you and, putting one foot on it, make light strokes from the ankle to the back of the knee. This procedure helps improve blood circulation in the lower leg and foot. Then, with both hands, clasping the ankle, swipe up with the calf pressed. This entire procedure needs to be done several times, first with one foot, then with the other. This procedure is very helpful in the prevention of ankle edema.
To do lymphatic drainage massage of the hips, rub the cream or specially prepared mixture of oils with pressure into the skin, then alternately massage the outside of the thigh with both hands. Then chop with your palm, vigorously pat and pound your hips, this tones the skin in this area, revitalizes blood circulation and stimulates blood flow. The next step, massage the thighs with the ribs of two palms in turn.
If you have cold feet and hands, then you need to do massage for them. For this, a simple but energetic grinding is enough; such grinding causes a rush of blood to them to the limbs. To improve the skin on the face and smooth wrinkles, lymphatic drainage facial massage is performed .
Lymphatic drainage massage at home helps with varicose veins, as with varicose veins there is a delay in lymphatic outflow in the legs. It also helps venous outflow. It is not necessary to massage the leg directly in the region of the varicose vein, but stroking light movements from the bottom to the side of the legs and away from the damaged areas are quite possible.
An excellent tool for anti-cellulite and lymphatic drainage massage at home is natural honey. It perfectly adsorbs toxins and helps to eliminate them from the body. The skin from it is smoothed, becomes elastic, seals under the skin absorb faster. This improves the general condition of the body. A massage course with honey is designed for 12-15 sessions and should be done every other day.
Honey is very good to use in combination with various aromatic oils. The resulting mixture is applied to problem areas of the body: stomach, hips and forearms. Then, palm pats are performed in the order: cotton - pressing - tearing off. Such massage is especially recommended for women after pregnancy, it, together with physical activity, provides an excellent drainage effect and removes sagging skin. During the massage, you will notice that the honey begins to darken and roll, and the hand sticks to the body more and more. Continue until all the honey has "gathered."