🐬 👶 🚫 Milk-free cookies: recipe, ingredients, cooking recommendations 🏳️ 👨🏻‍💼 👲🏽

It is known that for children and adults, cookies are one of the favorite treats. But for people who are allergic to milk, eggs, or gluten, eating traditional baked goods can cost you health and even life. How to bake cookies without gluten, eggs, milk? We will talk about this in our article.

How to make cookies without milk and other allergy-causing products?

If there is any type of this problem, doctors prescribe a special diet, which is vital for patients to follow. All dishes containing substances hazardous to allergy sufferers should be excluded from the diet. Most often, eggs, gluten or cow's milk cause a reaction. These products abound in traditional pastries bought at the store or baked at home.

But you can make cookies for allergy sufferers without milk or other dangerous foods. To do this, the housewives either independently replace them with allowed ones, adapting traditional recipes, or look for already proven ways to create dietary baking.

Chicken eggs can be replaced with quail eggs or refuse them completely. Cow's milk in the recipes is replaced with goat, soy, coconut, diluted with water oil (vegetable), as well as sour-milk products. Instead of wheat flour, oat, rice, gluten-free corn are used.

Milk, Egg, and Gluten Free Cookies Recipe

Use:

GLUTANO flour mixture - six glasses;
potato starch - two glasses;
vegetable oil - one and a half glasses;
soda - one teaspoon;
salt;
citric acid;
water - one and a half glasses;
sugar - two glasses.

If desired, the volume of products is halved.

Cooking

The flour is ground with oil (vegetable) and starch. Soda is quenched with citric acid, a little salt is added and introduced into the dough. The sticky mass is mixed well, sugar and water are added. The dough should not turn out too steep. It is rolled out, cut into rhombuses or other figures and baked in the oven for 15 minutes.

Oatmeal and pastry with nuts

Lean gluten-free cookies made from oat-rice flour mixture are prepared for children and adults who are allergic to eggs (chicken), milk and gluten. It should be noted that cocoa and nuts are present in this recipe. Therefore, if allergic reactions to peanuts, chocolate, etc. have been noticed, it is worth excluding these products from the list of ingredients, replacing them with dried fruits. There are many recipes for oatmeal cookies without eggs and milk, but with the addition of rice flour it becomes especially airy and tender. Ingredients for preparing 6 servings:

rice flour - two tablespoons;
oatmeal (certainly marked “gluten-free”) - four tablespoons;
twenty walnuts;
a quarter glass of water;
one tablespoon of sour cream (15%);
one teaspoon of cocoa powder;
four to five tablespoons of sugar.

Description of preparation

Gluten-free oat-rice cookies without milk according to the recipe presented in this section are prepared as follows:

Rice flour is poured into a bowl, oatmeal and sugar are added to it. Nuts (walnuts) are peeled and then transferred to a blender bowl and chopped.
Pour water and stir the dough so that dry ingredients dissolve well in it. The consistency of the product is quite viscous. Sour cream is added to the bowl and mixed again.
The baking sheet is covered with parchment and greased with oil (vegetable). Spread the dough with a spoon and level it to make the products equal in size and height. Then the workpiece is sprinkled with cocoa. The baking sheet is sent to the oven and baked for about half an hour at a temperature of 170 degrees.

In the box in the refrigerator, the product can be stored for up to a week.

Children's Curd Cookies

If gluten is harmful to a child’s body, this baking recipe is simply indispensable. Thanks to the addition of cottage cheese, cookies based on a gluten-free mixture acquire porosity and airiness of the structure, as well as mouth-watering juiciness and especially delicate taste. A store product may be replaced by a home product. To do this, rice and corn flour are mixed in equal proportions. Use:

two eggs;
100 grams of sugar;
200 grams of soft curd, without grains;
gluten-free flour - 150-200 grams (depends on the size of the eggs and the density of the cottage cheese);
baking powder - 1 tsp. without a hill;
vanillin - on the tip of a knife.

Cooking step by step

Beat eggs in a lush foam, wipe the cottage cheese through a sieve. Sift the flour, combining it with vanilla and baking powder. Add the mixture with cottage cheese to the sugar-egg mass. Gently mix. The baking sheet is covered with parchment or baking paper. Spread the dough with a spoon. Bake in the oven at 180 degrees for half an hour. If desired, the product can be sprinkled with powdered sugar on top.

Corn Cookies (Baby)

This option is recommended for those sweet tooth who are contraindicated in the use of cow's milk. This corn biscuit also does not contain gluten and eggs, so baking can be called almost universal, since it is suitable for kids with intolerance to many allergens. To prepare cookies without milk according to this recipe, you will need:

350 grams of corn flour;
150 ml of mineral water with gas;
one tablespoon of vegetable oil;
half a glass of granulated sugar;
raisins;
50 grams of prunes or any other dried fruit;
on the tip of the knife is baking soda.

Description of cooking features

Act as follows:

Prunes and raisins are soaked in water (hot) for 10-15 minutes. Then the liquid is drained, the dried fruits are washed and laid out on a paper towel.
Knead the dough on carbonated mineral water, adding corn flour, sugar, vegetable oil and baking soda to it. It should turn out quite thick, not stick to your hands.
The dough is insisted for 15-20 minutes.
Add raisins and prunes, cut into small pieces. Knead again.
Sprinkle the surface of the table with flour and roll out the dough into a thin layer (1-1.5 cm thick). Figurines of various animals are carved from it, which kids like so much.
Spread the blanks on a baking sheet, greased with oil (vegetable) or covered with parchment.
Bake in the oven, heated to a temperature of 180 degrees, for half an hour.

Finished products are cooled, removed from the pan and stacked on a dish.

The secrets of diet baking

Corn, oat and rice flour is readily available to customers in supermarkets or specialty stores. In order to make the taste of dietary baking more diverse, berries (fresh, frozen, canned), chopped fruits (fresh or dried) are added to it.

In the absence of an allergy to nuts, add peanuts, pine nuts, hazelnuts. Instead of eggs, bananas (ripe and soft) are placed in the dough to bind the ingredients. By mixing different types of flour, a new dessert flavor is obtained. Cornmeal gives baking a beautiful yellow tint, oatmeal makes it tender and soft, buckwheat product is given a mouth-watering aroma of walnut, and rice - a special taste.

Baking is extraordinarily tasty if the biscuit recipe without milk, gluten and other harmful products provides for kneading dough on corn flour with the addition of pieces of chocolate.

Soft cookies with cinnamon and apples (no milk)

What can be tastier than homemade cookies from shortcrust pastry in butter for true lovers of sweets? Almost every modern housewife boasts a company-specific recipe for such baking. Cooked according to one of the simplest recipes, cookies with cinnamon are happy to enjoy all the family members for tea. To create 5 servings of baking, use:

one chicken egg;
60 grams of butter;
80 grams of sugar;
some salt (to taste);
300 grams of flour (whole wheat)
three apples;
five grams of cinnamon;
10 grams of honey;
8 grams of baking powder.

Energy and nutritional value of 100 g of the product: calorie content - 210 kcal, protein content - 5 grams, fat - 7 grams, carbohydrates - 33 grams.

Step cooking

The process of creating one of the simple recipes for cinnamon cookies takes about 45 minutes. Act as follows:

Beat with an whisk one egg (chicken) with salt, add sugar after foaming.
Butter is rubbed on a coarse grater and added to the egg-sugar mixture. After which everything is mixed.
The apples are peeled, triturated (coarse) and added to the mixture. Pour cinnamon, honey (one spoon), mix.
Add flour (sifted) and baking powder. The consistency of the test should be thick and soft. Knead it into a ball. Give him a rest for 15 minutes.
The baking sheet is lined with parchment and manually form small balls (slightly flattened) with a diameter of 5 cm.
If necessary, the hands are moistened with water. Cookies are baked in the oven, heated to 200 degrees. After 10 minutes, the temperature is reduced to 180 degrees and baked for about 15 minutes. Finished products sprinkled with powdered sugar.

Baking without butter and milk

Alas, shortcrust pastry for butter biscuits cannot be considered dietary. Mostly in the recipes of this delicious pastry, milk and eggs are present. Surprise and please relatives who are on a diet, you can homemade cookies without butter and milk. Such a treat is not only very tasty, but also extremely useful. Indeed, in many recipes harmful ingredients are replaced with cottage cheese, dried fruits, oatmeal, nuts, etc. Such delicacies can be enjoyed even on fasting days. Ingredients:

400 grams of flour;
half a teaspoon of slaked soda;
120 ml of water;
120 grams of sugar;
100 grams of melted margarine.

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Knead the dough from flour, granulated sugar, water, margarine, soda. Roll out, cut out figured cookies, lay it on a baking sheet and send to bake at a temperature of 185 degrees. The process takes about 17 minutes.

Oatmeal Cookie Recipe

This baking option is ideal for children who do not like oatmeal. Oatmeal cookies are good to use as a healthy snack, because sugar in his recipe is replaced by honey. In addition, it contains dried fruits and nuts. For cooking you will need:

oatmeal - 150 grams (not instant cooking);
raisins or other dried fruits - 50 g;
nuts (walnuts) - 50 g;
honey - one tablespoon;
one egg (chicken).

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