Girls love to diet. They deprive their body of such essential substances as proteins, fats and carbohydrates. At the same time, they achieve only rapid weight loss, and after the same rapid weight gain. Yes, and some sore can receive a gift. The main mistake of such "smart" actions is that the girls believe that getting rid of these substances guarantees them a wonderful figure. However, the lack of any of them can lead to sad consequences.
What to accept?
If you want to get a slender and toned body, then in any case you need to not only follow a certain diet, but also play sports (there should be at least a minimum load). In addition, it is necessary to consume
protein (by the way, it gets a pretty good
review ).
Which protein is better for weight loss?
Regardless of which protein you choose (a review can be excellent, but if it is not applied correctly), the effect will be noticeable only if you consume 120-150 grams of carbohydrates per day. That is, you have to limit the use of flour and other sweets. Otherwise, the combination of protein and carbohydrates will give the opposite effect - you will increase your body fat and will scream left and right that protein is nonsense, which does not help at all.
As for diversity, there is whey protein (a review about it is found on the Internet most often, it can be described as “fast”) and complex (the “slow” characteristic will suit it).
Whey protein, a review of which can be seen everywhere, is most suitable for losing weight, giving muscle relief and gaining muscle mass. The most effective for weight loss will be the intake of protein isolate. You need to consume 20-25 grams of the substance. The best time to take is before and after training, and the morning hours are also good for this, since at this time your body requires the most amino acids.
And, of course, do not forget about nutrition. Your daily diet should consist of dietary foods and protein - low - fat fish, chicken breast and boiled eggs. You need to eat during the day little by little, but often.
The best protein (reviews and tips)
To be honest, the best protein is difficult to choose. All of them are good and to some extent help the body. That is why, probably, manufacturers have begun to produce protein mixes today, in which there is little from each
type of protein. But be that as it may, you still need to be able to use them, otherwise there will be no benefit. In its "pure form" there are milk, whey, casein, soy, rice,
egg protein. The reviews allow us to conclude that it is egg protein that is the best assistant for building muscle mass, but recently it has become less popular for some reason, it is harder to find, and the price is particularly “biting”. But apparently, this type of supplement is very effective. It's not for nothing that eggs are called "perfect protein" (all because one egg contains about forty different proteins). So go ahead, choose and create your dream figure!