Vegetable stew for children: ingredients and recipes

Each of the parents at least once thought about the question of how to make the child eat vegetables. It is necessary to instill a love of healthy nutrition for a child when he has not yet fully understood his taste preferences. The article will consider several simple recipes for vegetable stew for a child. They do not represent any difficulties.

Vegetable stew for children is a healthy and hearty meal. You do not need to spend a lot of time on it, and this is so important for a mother who is already loaded with household chores. For the recipes presented in the article, vegetables are selected that are easy to find in the store in winter, and in summer these products can be grown in the country. Vegetable stew for children can serve as lunch, dinner or a hearty snack.

The introduction of vegetables into the diet of the child

When the baby is 6 months old, his body is already ready to absorb vegetables. But only the child himself does not want to wean from his mother’s sweet milk and its substitutes. Moms have to look for a variety of ways to feed their child with zucchini, potatoes, pumpkin and other vegetables.

You need to start introducing vegetables with half a teaspoon, gradually moving to 100 grams of vegetables per day. Vegetables contain a large amount of vitamins, which are so necessary for a growing body. With age, the child begins to understand food, and by the year he no longer wants to eat the usual mashed potatoes from carrots or zucchini. In this case, a delicious vegetable stew can help, which will attract the attention of a small finicky.

There are a lot of recipes for stews. This article considers only those dishes whose ingredients are allowed to be eaten by a child from 10 months old. Before preparing this or that dish, make sure that all products from it have already been introduced into the baby’s diet.

Cooking vegetable stew in a multicooker

If you want to save your time, then use a multicooker to cook stew. To cook a stew of vegetables in a slow cooker, you will need the following products:

• potatoes - 2 small tubers;
• white cabbage - 1/8 head of cabbage;
• carrots - one small;
• milk - a glass;
• green peas (fresh) - 10 grams;
• butter - 5 grams;
• low-fat sour cream - 10 grams.

Please note that the recipe contains dairy products. Such a vegetable stew for a child of 1 year of age is not suitable.

Cooking:

1. Peel and rinse the carrots well. Dice.
2. Peel the potatoes, rinse thoroughly and cut into small cubes.
3. Rinse and chop finely.
4. Pour a glass of milk into the slow cooker and turn on the "Extinguishing" mode.
5. Put the carrots in the milk and simmer until the milk begins to boil.
6. Add potatoes and cabbage. Simmer for about 15 minutes.
7. Put the peas and butter, simmer another 10 minutes.
8. Put sour cream in the finished dish.

Vegetable stew with fresh peas

The recipe is designed for one serving. The total weight of the finished dish will be approximately 250 grams.

Grocery list:

• small carrots;
• half the onion head;
• pumpkin - 100 grams;
• cauliflower - one inflorescence;
• green fresh peas - 100 grams;
• dill - 50 grams;
• potatoes - one small tuber;
• vegetable oil - a teaspoon;
• glass of water.

Cooking:

1. Take a small carrot and peel it. Wash the vegetable thoroughly. Cut the carrots into strips.
2. Peel the onion head, wash the vegetable. Cut the onion into small cubes.
3. Pour vegetable oil into the pan. Add chopped carrots and chopped onions. Pass the vegetables for about 5 minutes.
4. Peel the pumpkin and potatoes, rinse them. Dice the vegetables.
5. Rinse the cauliflower. You don’t need to cut it.
6. Pour a glass of water into a small pan, set to boil.
7. As soon as the water in the pan boils, put the potatoes, cauliflower and pumpkin in it. Reduce heat to a minimum and cook vegetables under a closed lid for about 5 minutes.
8. Add onions and carrots. Cook another 4 minutes.
9. Add the peas. Simmer over low heat until the vegetables are tender.
10. At the end of cooking, add fresh dill. The stew is ready.

Vegetable stew with egg

This unusual stew with appetite is eaten by all the kids. Just remember that egg white is a strong allergen. Make sure your child is not allergic to this product.

List of required products per serving:

• eggplant - 2 slices;
• green pepper - 2 rings;
• zucchini - 100 grams;
• tomato - half;
• an egg is a thing;
• vegetable oil - 10 grams;
• a pinch of salt;
• glass of water.

Cooking:

1. All vegetables (except tomatoes) must be thoroughly washed and finely chopped.
2. Remove the seeds from the half of the tomato with a spoon. Cut the tomato into 6 parts.
3. Pour a glass of water into a pan with high sides. Put all the vegetables there, add a pinch of salt and simmer for about 15 minutes.
4. Boil the egg for 10 minutes. Cool it in cold water, peel and finely chop.
5. Sprinkle the finished stew with the egg.

Vegetable stew with zucchini and potatoes

Zucchini is one of the first products that appears on a child’s menu. And this has good reasons - zucchini does not cause allergic reactions, is well absorbed and contains a large amount of vitamins. Vegetable stew with zucchini and potatoes includes products that are allowed to the child of the first year of life. The dish has a soft consistency, so it will be well digested by a small organism. Cook vegetable stew with zucchini for your child for lunch or dinner.

List of products per serving:

• potatoes - 60 grams;
• young zucchini - 100 grams;
• baby milk (or breast milk) - 20 grams;
• butter - 5 grams.

Cooking:

1. Peel potatoes and zucchini, rinse thoroughly and cut into small cubes.
2. Cook the potatoes for about 15 minutes.
3. Steam the zucchini for about 15 minutes.
4. Put the butter in the potatoes and stir until the butter has completely melted.
5. Put the finished zucchini to the potatoes, mash with a blender or crush.
6. Add milk to the potato and zucchini pan. Put on fire and wait for boiling. Turn off the fire. Stir the contents of the pan until smooth.

Baked vegetables with young peas in milk

The recipe is designed for 2 children's servings.

Grocery list:

• potatoes - 80 grams;
• cauliflower - 50 grams;
• carrots - 40 grams;
• zucchini - 30 grams;
• white cabbage - 50 grams;
• young green peas - 2 tablespoons;
• baby milk - 100 milliliters;
• butter - 5 grams;
• onions - 30 grams;
• salt - two pinches.

Cooking:

1. Peel all vegetables (except onions and peas), rinse and boil. Once the vegetables are ready, cut them into small cubes and put in a baking pot. Add peas and salt.
2. Pass the onions in butter for about 5 minutes and put in other vegetables.
3. Pour the contents of the pot with milk. Put the pot in an oven preheated to 180 ° C and bake for 15 minutes.

Finally

Vegetables are saturated with vitamins. Be sure to give these products to your child daily. The ingredients in all recipes for vegetable stew for children can be taken different. It depends on what your child likes, whether the baby is allergic to this or that product. If your kid does not like fresh, then add a little salt to the vegetable stew for children. You can also make mashed stew if the baby is not yet able to chew.