How to salt cauliflower ? There is nothing complicated in this event, because the process of salting has been popular for more than one century. Recipes, proven by more than one generation, are constantly improved and improved.
Is salted cauliflower useful?
Why salt cauliflower for the winter? This is useful. Salted cauliflower, like a number of other vegetables, is a component of many diets, as it contains a minimum amount of sugar, fat and calories. This is a real storehouse of fiber, required for the normal functioning of the digestive system. Salt cauliflower also contains elements that fight free radicals, the so-called antioxidants. Dill and garlic, often a component of brine, control the number of bacteria.
About unique product features
Cauliflower, so called for the similarity of inflorescences to flowers, is characterized not only by excellent taste, but also by a unique composition with a high content of vitamins C, PP, A, B, phosphorus, protein, calcium, sodium, magnesium and iron.
Dietary fiber of a vegetable culture positively affects the intestinal microflora, protects the gastrointestinal tract from tumors and ulcers by suppressing the vital activity of harmful microorganisms. Due to the content of allicin, the use of this culture reduces the likelihood of cardiovascular disease. Cauliflower, which helps reduce the amount of cholesterol in the body, is a low-calorie product: 100 g of product is only 30 kcal. It is successfully combined with all products except melon, watermelon and milk.
Signs of quality vegetable
Cauliflower, which occupies one of the honorable places among the other vegetable healers, is very easy to prepare. How to salt cauliflower?
First you need to choose the right vegetable, the signs of which are:
- white or cream color (yellow color will indicate an overripe product);
- cabbage head density;
- lack of spots;
- the freshness of the outer leaves of the fork;
- the absence of black dots indicating the use of large quantities of chemicals when growing.
Note recipe
What to do next? How to salt cauliflower? The cooked vegetable needs to be washed and divided into inflorescences, which should be immersed in boiling water for no more than 1 minute. Exceeding the time will negatively affect the taste of the product and its density. Next, the cabbage should be cooled under a cold stream of water. On a coarse grater you need to grate the carrots and chop the garlic.
The most important salting element is the brine for cabbage. The taste of the dish as a whole depends on the correctness of its preparation. Boil water in a saucepan, where to add salt and sugar (a tablespoon for each liter of liquid).
The next step in pickling cabbage is to put it in a glass jar: in layers, alternately with carrots, seasoning with bay leaf and peas of black pepper. Add greens and garlic here. As a result, the jar should be filled with tightly packed vegetables. After that, the contents of the glass container must be filled with marinade, put the cabbage under oppression. You can treat your loved ones with a salted cabbage after 5 days.
Beets, Carrots and Cauliflower
How to salt cauliflower tasty and right? A completely simple recipe to prepare will become one of the favorite in every culinary notebook.
You will need:
- cauliflower - 1 kg;
- average beets - 1 pc.;
- medium carrot - 2 pcs.;
- small garlic - 3-4 cloves;
- sugar - 2 tbsp. l .;
- ground pepper;
- salt - 4 tbsp. l .;
- parsley or dill (you can both).
Cauliflower needs to be well washed, disassembled, discarded spoiled inflorescences, if any. Chopped peeled carrots and beets in slices, divide garlic cloves into several parts. Put vegetables in jars, sprinkled with ground pepper (to taste).
How to cook brine for cabbage? Pour 1.5 liters of water into the pan. Boil for 2-3 minutes, add salt and sugar, pour into prepared jars of cabbage, place under oppression. Withstand about 4 days.
Cauliflower with bell pepper
How to salt cauliflower with other vegetables? It captivates with originality of taste and simplicity in preparation of a cauliflower recipe with bell pepper. The sequence of actions is similar to the previous recipes: wash and disassemble 1 kg of the product into its components.
Take 4 pieces of bell pepper of different colors (for example, red and yellow), free from seeds and cut into thin rings. Grind 1 large bunch (about 50 g) of parsley.
Salt cauliflower in banks for the winter. Prepared vegetables are stacked in jars tightly, in separate layers. It is advisable to tamp lightly. Alternation done in colorful sequence:
- a layer of red pepper;
- parsley;
- a layer of yellow pepper;
- cauliflower;
Repeat until the glass container is full. Then, the contents of the jar should be poured with pre-prepared brine: 1 cup of vinegar and 6-8 teaspoons of salt per 1 liter of boiling water.
Sterilize the jars for 15-20 minutes, adding to the top at the end of boiling water. Roll up.
Original: with walnuts
Components of a unique recipe:
- 700-800 g of cauliflower;
- 100-150 g of peeled walnut kernels;
- 2-3 medium sized onions;
- 2 teaspoons of salt;
- ground red pepper;
- 2 tbsp. tablespoons of 6% vinegar.
Washed and divided into components cauliflower requires 5 minutes to blanch in boiling water, cool under running. Add chopped onion, chopped nuts, garlic, pepper and vinegar.
Salt the ingredients, mix, put in sterilized jars.
The resulting homemade workpiece is a separate, full-fledged dish. May be an unusual addition to fish or meat.