Many years ago, oatmeal was sold freely at any grocery store. It made cereals, soups, and various drinks that were liked not only by children, but also by adults. Today, few people remember about this product. In the article we will talk about how to cook pulp at home, about its benefits and harms, and also consider basic recipes.
What is oatmeal
This is a common flour made from oat grains. Cereals used to be pounded in a regular mortar. Therefore, such a name appeared. Whole oat flour was considered the main ingredient for many drinks and dishes.
These were cereals, soups, pancakes, jelly and much more. Also, grains from grains could be given to infants in the form of complementary foods.
The benefits and harms of oatmeal
Oat contains almost 20% of protein, which is quickly absorbed in the human body. It also has such valuable vitamins and amino acids as E, PP, B, tryptophan and lysine. Oat also contains potassium, phosphorus, copper, iron, fluorine, nickel, etc.
Due to its rich composition, it reduces blood sugar in a lot, helps with inflammation of the gastrointestinal tract, strengthens the immune system, has a beneficial effect on the skin, hair, teeth, and also strengthens the nervous system.
As you can see, oatmeal is a very valuable product that can be consumed at any age, starting from 6 months.
Still, such a product can cause harm to humans. After all, if there is heart or kidney failure, then this component is not advisable to use. There may also be individual intolerance. Therefore, before preparing a product in sufficient quantities, you must first consult a doctor.
Now you know everything about the benefits and harms of oatmeal. Below we will consider how to cook it. You will also learn basic recipes from oatmeal.
How to cook oatmeal
First you need to choose such oat grains that germinate. Immediately they need to be soaked in drinking water for about a day. When grains are saturated with moisture, they are ready for germination. Finally swollen cereals can be removed from the water and steamed on hot steam. If this is not done, then the oil will be bitter.
Then you need to thoroughly dry the grains in the oven and let it brew for about an hour. After that, the cereals are dried in a pan. Then the grains are sieved and cleaned of excess film that formed during cooking.
Only after all procedures, oats can be crushed in a mortar. It should never be grinded like flour. The mortar can be not only wooden, but also plastic.
What is the difference between oat flour and oat flour
To begin with, I would like to note that these two products are completely different. You can make a delicious drink out of oatmeal that tastes like cocoa, and flour replaces just a thickener and you get oatmeal.
Since they don’t grind oily, it is more useful. After all, most of the vitamins and nutrients remain in the product, which cannot be said about flour.
Plus, oatmeal can be consumed in its original form, brewing it with boiling water or milk. With flour, this procedure can not be done.
Oatmeal soup without cooking
Often you want a variety of first courses. Therefore, we offer to prepare an original summer soup. To do this, take 2 tbsp. l oatmeal to be diluted with one glass of warm salted whey. Let the mass infuse for about an hour.
Meanwhile, mix 0.5 liters of whey and kefir, add the already swollen oatmeal here. Mix the mass thoroughly. Let it stand for 15 minutes. In the meantime, cut into small cubes 5 cucumbers (fresh) and one bunch of parsley. Mix them with a mass of oatmeal, whey and kefir. You can add other greens to your liking.
When serving, you can pour a little sour cream and sprinkle with ground pepper. It turns out a very tasty, light summer soup of oat and greens.
Porridge for kids
Not everyone knows how to cook oatmeal for babies. Everything is done quickly and easily. To do this, grind the grain in a mortar (3 tbsp. L.) And pour into a small pan, which also pours warm slightly salted water (150 ml.). The mass is thoroughly mixed to avoid unnecessary lumps.
After this, the water with oatmeal should be put on low heat and boil the porridge for 2-3 minutes until tender. This dish is very healthy, and it can be given to children from the age of 6 months.
Pancakes recipe
We looked at how to make oatmeal porridge and soup. Now let's look at the recipe for pancakes that taste better than previous dishes.
Sift 1.5 cups of plain wheat flour and 0.5 cups of oatmeal, mix. Then add eggs (2 pcs.), 2 cups of warm water or milk. Mix the mass thoroughly and break the resulting lumps. In this capacity you need to add 2 tbsp. l vegetable oil and mix again until smooth.
After kneading, the dough may become thick. In this case, add a little liquid. Mix well. The dough should turn out liquid so that it can easily be poured into the pan. Fry should be exactly like regular pancakes. This dish is ideally combined with sour cream, berry jam, butter or honey.
Oat cookies
In a large bowl, pour 1 cup of oat flour and wheat flour. Add soda (0.5 tsp) here, but it does not need to be extinguished. Just mix well with flour. Then add 1 cup sugar, one egg and 100 g soft butter or margarine. Mix all foods until smooth and knead the dough, which must be wrapped in cling film and put in the refrigerator for 30-40 minutes.
After a certain time, we take out the dough, and then roll out balls of a convenient size from it. Immediately spread on a baking sheet. You can decorate the balls with drops of chocolate or just grease with yolk. After which we put the baking sheet in the oven heated to 200 about C.
Bake our oatmeal cookies until cooked. It all depends on the specific model of the oven. It is best to check the dough for readiness with wooden sticks or matches.
Fiber candy
As a rule, children are very fond of sweets. If you already know how to cook oatmeal, why not make candy for children from such a product? To prepare them, prepare the products:
- butter - 1 pack (250 g);
- milk - 40 tbsp. l .;
- sugar - to taste or 1 cup;
- cocoa - 2-3 tbsp. l .;
- oolum - 500 g;
- nuts - 50 g;
- dried fruits (dried apricots, prunes) - 50 g.
Put the butter in a warm place. When it becomes soft, knead it well with a fork, and let it stand. Meanwhile, pour in a lot of warm milk, mix so that there are no lumps. Add cocoa and sugar here. Stir again and taste. If the mass is too sweet, add a little more oatmeal.
Mix butter with nuts and dried fruits until smooth. Then add this mass to the container with oatmeal. Mix thoroughly together. Now you need to roll up the balls and put them in the refrigerator for solidification.
After 4-5 hours, you can get and taste delicious, sweet and healthy sweets.
Oatmeal berry dessert
This is a simple and healthy dish that will appeal not only to children but also to adults. To prepare it, you need to grind oat grains (100 g) in a mortar and pour them into a small container. Next, add a few tablespoons of hot water to swell and leave for 20 minutes.
In the meantime, pour 150 g of cranberries and lingonberries into a bowl, add sugar to taste and beat well with a blender. We spread the cooked butter here. Beat thoroughly again so that there are no lumps left, after which we sprinkle on the tins and send to the refrigerator. The dessert will not freeze, but when chilled it will become much tastier.
Oatmeal drink
Take 3 tbsp. l grains and grind it in a wooden mortar. When you get oatmeal, pour it into a cup and pour 2 tbsp here. l hot milk or water. Stir the resulting mass thoroughly. Then add 180 ml of water or milk to the cup.
Mix again, cover with a saucer or lid for insisting. Now the drink is ready to drink. It can be filtered through a fine sieve. The drink should be brought to the desired taste. You can add jam, sugar or honey to it.
Kissel
To prepare this drink, you need to pour 1 cup of oatmeal into the pan and add 4 cups of milk. Mix the mixture well, as lumps may form. On different edges, lay the crusts of brown bread. After that, our dough should be sent to a warm place for fermentation for about 5 hours. However, you can leave it all night.
When the time is up, open the pan, take out the bread and add 800 ml of water. We bring the mass to the desired taste with sugar and favorite spices, we put it through a sieve and put on a slow fire. Kissel is cooked until it thickens. It is advisable to take the drink warm.
Smoothie
This is a delicious drink made from berries and oatmeal. How to make it? To prepare it, pour 300 ml of apple juice into a container and pour 20 g of oatmeal. Add 1 banana chopped into pieces, 1 tbsp. l goji berries. Let it brew, and then pour 200 ml of yogurt and 50 ml of milk into the same container.
Then add a pinch of cardamom, on the tip of the knife nutmeg and ground cinnamon. Whip all the ingredients with a blender. The smoothie is ready to eat, but you can still let it brew in the refrigerator.
The use of oatmeal in cosmetology
Excellent masks and facial scrubs are made from oat flour. Thanks to him, the skin becomes soft, enriched with various vitamins and minerals, which improves the complexion. Even pigmented spots that bother many people are removed.
To cleanse the skin and saturate it with vitamins, dilute 1 tbsp. l oatmeal with 2 tbsp. l warm milk (possibly more). A thick scrub should be obtained, which must be applied to the skin of the face and rubbed in circular massaging movements. After 20 minutes, wash off the face with tonic.
In the same way, you can make a mask for all skin types, but only it should not be so thick. Therefore, you need to add more warm milk or water.
You can add raw eggs, honey and other products to the oatmeal, depending on what type of skin you have. That is why you must first consult with a beautician to understand which products are right for you. Only after expert advice can you cook a variety of masks and scrubs from oat oat flour.
Finally
Now you know how to cook oatmeal at home. As you can see, many healthy dishes can be made from this product, including desserts for children. It is not necessary to boil the fiber, but you can only dilute it in warm milk or water.
To make the porridge more useful and saturated, you can add dried fruits, berries, a variety of spices. Cook and surprise the family with your new gourmet dishes.