After a difficult and busy working day
, leg pain occurs quite often. It would seem that it’s okay, but for tired limbs it’s difficult to even find a comfortable position. In this article we will look at
why legs hurt, what to do to avoid this, and talk about diseases that may be accompanied by similar sensations.
Symptoms and causes of pain in the legs
In most cases, we do not pay attention to pain in the lower extremities, hoping that a sound sleep and an invigorating shower will do their job and save us from unpleasant feelings. And indeed, if the legs are very sore, then an ordinary rest sometimes helps. Frequent walking, running, unusual physical activity are the main causes of malaise. And if the day went as usual, but my legs hurt, what should I do in this situation? You should beware if pain is repeated daily. This reaction of the body can be caused by circulatory disorders, which, in turn, indicates the risk of varicose veins and other venous diseases. Oddly enough, but most often this ailment affects the female half of humanity. This is explained by increased load on the vessels of the pelvis and legs, wearing heels, pregnancy or childbirth. Men also have leg pain, and they need to be careful and alert, especially if the pain is regular. The most common symptoms are: “humming” and “burning” of the lower extremities, cramps, swelling, sometimes so strong that it is impossible to wear shoes. As mentioned earlier, all this can be caused by normal overwork. Pain in the leg can also indicate the presence of diseases such as:
- arteriosclerosis of arteries - when walking numbness and pain are noticeable;
- diseases of the genitourinary system are sometimes accompanied by pain in the hips ;
- thrombophlebitis - compaction of veins and burning pains in the calf;
- diabetes can cause cramps and itching in the legs;
- myalgia;
- consequences after fractures;
- arthritis and arthrosis;
- gout;
- endarteritis;
- flat feet;
- heel spur.
If you find yourself with other symptoms of these diseases, and your legs hurt, what should I do? Call a doctor right away, do not hesitate!
Prevention of leg pain
What needs to be done to avoid discomfort in the lower extremities, if they are not caused by any illnesses or ailments? Below are some guidelines to help you forget about leg pain:
- Change the amount of fluid used.
- Do not use the leg-to-leg pose, during which blood circulation worsens.
- If you have a sedentary lifestyle, you must give the body at least minimal load.
- Shoes should be comfortable. The height of the ideal heel is 3-4 centimeters.
- The last meal should be at least 3 hours before bedtime.
- If your lifestyle is too active, then do not forget that the legs also need rest.
In this article, we told you what to do if your legs hurt, what to do to avoid this. We hope that this material will be useful to you.