Due to the nutrients and quality composition, salads with pine nuts have become very popular among adherents of good nutrition. Moreover, in one small nucleolus of Siberian cedar there is a huge storehouse of macro- and microelements and vitamins, which, you see, is very cool.
Benefits and Benefits
Easily digestible proteins, which include 19 amino acids, occupy 17.2% of the pine nuts. Most of these beneficial acids are indispensable, and the content of lysine, tryptophan and methionine is completely increased. It is precisely with these amino acids that the biological value of the protein is established. The following vitamins and useful elements can be obtained from pine nuts: A, B 1 , B 2 , B 3 , E, iodine, iron, magnesium, potassium, silicon, copper, zinc, phosphorus, molybdenum.
Pine nuts are especially needed for pregnant women, children and adolescents. Among amino acids, not the last place is occupied by arginine, which is simply indispensable and necessary for a developing organism.
Recipe. Beets, Goat Cheese and Nuts
We will need:
- beets - 1 pc.;
- balsamic vinegar;
- cedar nuts - 50 grams;
- goat cheese - 50 grams;
- lemon juice;
- olive oil - 2 tablespoons;
- arugula - 40 grams;
- salt, pepper - to taste.
Cooking a salad with arugula and pine nuts:
First, thoroughly wash the beets, then dry. When this simple procedure is completed, we wrap the vegetable in foil, preheat the oven and bake beets there at 200 degrees for 1.5-2 hours.
Then we take pine nuts, if they are still in the shell, then remove it. Lightly fry them in a pan, without oil.
We wait until the baked beets have cooled, we clear it. Do not forget to check the readiness of the vegetable: the knife should enter without difficulty. Next, cut the beets in such a shape and slices as you like.
It's time for the arugula. It’s easy here: wash, dry, arrange in plates. The final stage of this delicious salad with pine nuts is a beautiful serving of food, put beets on top of the arugula, and then add the broken pieces of goat cheese. By the way, if you do not like it, then you can replace it with feta cheese. Enjoy your meal!
Arugula and Jamon Salad Recipe
We will need:
- grapefruit - 1 piece;
- honey - 10 grams;
- arugula - 50 grams;
- olive oil - 30 milliliters;
- balsamic vinegar - 30 milliliters;
- Pine nuts;
- jamon - 125 grams;
- salt, pepper - optional.
Cooking a salad with pine nuts:
We take grapefruit and carefully peel it from the peel and white film so that it does not bitter. Divide it into segments. We wash and dry the arugula, then lay it out on a plate. Beautifully distribute grapefruit and jamon.
For dressing, combine olive oil, honey and vinegar, then mix everything. We warm the resulting mixture in the microwave, just for a short time, no more than one minute, stir again and add salt and pepper if desired.
Dress with salad dressing, garnish with pine nuts.
Simple recipe
Salad with pine nuts and tomatoes is simple in preparation and is perfect for a light snack or to complement the main dish.
We will need:
- cherry tomatoes - 12-16 pieces;
- arugula - 100 grams;
- olive oil - 3 tablespoons;
- pine nuts - a little raspberry;
- grated Dzhugas cheese - 1 tablespoon;
- pepper, salt - optional.
Cooking:
We carefully wash and dry the arugula, then we tear the leaves of the arugula by hand. Cut the tomatoes in half. Spread the torn arugula in a saucer together with chopped tomatoes, season with olive oil. Rub the cheese on top, add salt and pepper as desired.
Salad with shrimp
We will need:
- peeled shrimp - 300 grams;
- cherry tomatoes - 12-15 pieces;
- arugula - 100 grams;
- hard cheese - 60 grams;
- garlic - 2 cloves;
- pine nuts - 30 grams;
- olive oil - 45 milliliters;
- honey - 1 teaspoon;
- soy sauce - 45 milliliters;
- lemon juice - 15 milliliters.
Easy to prepare, but very tasty and nutritious salad with shrimp and pine nuts:
We wash the leaves of arugula and put them on plates, divide the cherry tomatoes into quarters and put them on the greens. We take the pan, pour a little olive oil and fry the unpeeled garlic cloves until golden brown, then add the shrimp and continue to fry for another 3-5 minutes. It is important to constantly mix the shrimp, and on cooking, beautifully lay them on a plate.
On top of the shrimp we grate hard, flavored cheese, for example, parmesan, or you can cut it into thin slices. The last step is to prepare the sauce for the salad. We mix oil, honey, soy sauce and lemon juice in a deep bowl, season. A delicious salad with pine nuts is ready! Enjoy your meal!
Parmesan and nuts
We will need:
- pine nuts - 50 grams;
- Parmesan - 30 grams;
- arugula - 30 grams;
- balsamic vinegar;
- vegetable oil - 30 milliliters;
- lemon juice - 15 milliliters;
- salt, pepper - to taste.
We prepare a light salad with arugula and pine nuts:
The preparation is as simple as possible, the first thing we will do is dressing: mix the oil with lemon juice, add vinegar, garlic and, depending on preferences, salt and pepper (it is better, of course, to use them). We wash the leaves of the arugula, wait until they dry (you can dry yourself with a waffle towel) and lay them out beautifully on a plate. Top watered with dressing and three parmesan. Enjoy your meal!
In recent years, nutrition has become increasingly popular. If you are not a fan of healthy lifestyle, do not post pictures of healthy food, training from the gym, then you are out of society. It is so good that salads with pine nuts are just related to PP. Cedar nuts are rich in vitamins and amino acids, therefore they are very useful. Do not separate from society - eat right and let it become a way of life.