Frittata is an Italian omelet, which contains not only eggs, but also various fillers. Most often, meat, cheese, mushrooms, poultry, zucchini, bell peppers and other ingredients are used as fillings. In today's publication, the most simple and sought-after recipes for frittata with vegetables will be considered.
With potatoes and bell pepper
This Italian omelet is prepared without the addition of meat or sausages, which significantly reduces its calorie content and allows you to include it in the diet menu. To serve it for a family breakfast, you will need:
- 4 eggs.
- 4 potatoes.
- 2 cloves of garlic.
- 1 onion.
- 1 bell pepper.
- Salt, seasonings, parsley and vegetable oil.
Frittata with vegetables is prepared quite simply and quickly. The process must begin with the processing of bell peppers, potatoes and onions. All this is cleaned, washed, crushed and fried in hot oil. After a few minutes, the vegetables are salted, seasoned with spices, covered with a lid and stewed over low heat. After a quarter of an hour, the contents of the pan are poured with beaten eggs, supplemented with garlic, sprinkled with parsley and sent to a working oven. Prepare the dish at 160 ° C for about fifteen minutes.
With tomatoes and green beans
This bright frit with vegetables is not only tasty, but also healthy. Therefore, it is suitable not only for elders, but also for younger family members. To feed your family with a real Italian omelet, you will need:
- 7 eggs.
- 3 potatoes.
- 2 bell peppers.
- ½ onion heads.
- 100 g of tomatoes.
- 100 g of frozen green beans.
- Salt, spices, vegetable oil and spring onions.
The process should begin with the preparation of vegetables. They are washed, if necessary, peeled and peeled, crushed and subjected to heat treatment. First, potatoes are sent to a heated frying pan. After some time, it is salted, seasoned and supplemented with onions. As soon as the vegetables are browned, they are transferred to a heat-resistant container and poured with beaten eggs mixed with sweet pepper, green beans and tomatoes. All this is sent for twenty minutes to the oven, heated to 200 0 C.
With tomatoes and spinach
This delicious fritata with vegetables and cheese is cooked with mustard, which gives it a certain piquancy. Plus, bacon is present in its composition, which makes it more fragrant and satisfying. To bring such an omelette to the table early in the morning, you will need:
- 7 eggs.
- 1 onion.
- 2 tomatoes.
- 2 tsp mustard.
- 50 g spinach.
- 60 g of cheese.
- 200 g of bacon.
- Salt, spices, herbs and olive oil.
Onions and bacon are fried in an oiled pan. After about five minutes, chopped spinach is poured out to them and continue to warm over low heat. After sixty seconds, the contents of the pan are poured with a mixture of beaten eggs, mustard and cheese chips. All this is salted, seasoned, garnished with tomato rings and baked at an average temperature for no longer than twenty-five minutes. Before serving, sprinkle the dish with fresh herbs.
With parsnip and carrots
This frit with vegetables has an interesting, slightly sweetish flavor, a fairly dense structure and a pleasant aroma. To cook it, you will need:
- 3 eggs.
- Green onion arrows.
- ½ cup grated carrot.
- ½ cup cheese chips.
- ½ cup grated parsnip.
- 1 tbsp. l flour.
- 3 tbsp. l drinking water.
- Salt, parsley and olive oil.
Onions, parsnips and carrots are sautéed in a greased skillet. After about five minutes they are supplemented with water and slightly extinguished over low heat. Softened vegetables are cooled and supplemented with beaten eggs mixed with flour, salt, chopped parsley and cheese chips. All this is transferred to an oily form and baked at an average temperature of about a quarter of an hour.
With champignons and spinach
Fans of mushrooms are advised to definitely try to make another version of Italian fritata with vegetables. A photo of such an omelette awakens the appetite, because as soon as possible we will figure out what is needed for its preparation. In this situation, at your fingertips should be found:
- ½ bulb.
- 5 eggs.
- 4 tbsp. l nonfat sour cream.
- 50 g of hard cheese.
- 150 g spinach.
- 200 g of champignons.
- Salt, seasonings and vegetable oil.
First you should do onions and mushrooms. They are rinsed under the tap, if necessary, peeled and crushed. Processed in this way, the products are fried in an oiled hot pan and complemented with grated cheese. All this is poured with beaten eggs mixed with salt, seasonings, sour cream and spinach, and then placed in the oven. Prepare the frit at 180 ° C for about twenty-five minutes.
With broccoli and tomatoes
This low-calorie fritata with vegetables is ideal for a diet breakfast. In its composition there are many useful components that fill the body with valuable vitamins and give the necessary boost of vigor. To prepare it you will need:
- 100 g broccoli.
- 100 g feta.
- 60 g of hard cheese.
- 100 g of cherry tomatoes.
- 5 eggs.
- 1 onion.
- 2 cloves of garlic.
- ½ red bell pepper.
- By ½ tbsp. l butter and olive oil.
- Salt, a mixture of peppers and herbs.
Onions and garlic are fried in olive and butter. As soon as they change their color, the rest of the vegetables, chopped herbs and beaten eggs mixed with salt and spices are added to them. All this is sprinkled with two types of cheese and baked at standard temperature for no longer than a quarter of an hour.
With chicken and vegetables
Frittata, made using the technology discussed below, consists not only of tomatoes, eggs and green peas. Its composition contains a little white bird meat, which gives it a special taste. To prepare it, you will need:
- 4 eggs.
- 2 tomatoes.
- 1 onion.
- 1 potato.
- 1 cup green peas.
- ½ chicken breast.
- Salt, seasonings, herbs and vegetable oil.
The pre-treated onion is passaged in a greased pan. When she changes color, chopped potatoes are poured onto her. In about five minutes all this is supplemented with peas, chopped greens, tomatoes, salt and seasonings. Thin strips of poultry meat are laid on top and beaten eggs are poured. Five minutes later, the contents of the pan are gently inverted and briefly sent to a preheated oven. Now you know how to make chicken frittata.
With vegetables and mozzarella
This light Italian omelet is equally good both hot and cold. It is great for a morning meal or a diet dinner. To cook it, you will need:
- 6 raw eggs.
- 125 g mozzarella.
- 100 g of fresh green beans.
- Salt, basil, water and vegetable oil.
First you need to do the processing of beans. It is rinsed, freed of everything superfluous, boiled in salted boiling water, thrown into a colander and cooled. The cooled vegetable is combined with beaten eggs, basil, spices and chopped mozzarella. All this is poured into a pan greased with heated oil, and fried for several minutes on each side.
With zucchini and herbs
This light Italian omelet has a pleasant aroma and delicate taste. To prepare it, you will need:
- 40 g of parmesan.
- 2 zucchini.
- 6 eggs.
- Salt, thyme, basil and vegetable oil.
First you need to process the zucchini. They are rinsed and dried, and then cut into thin slices and fried in hot oil. Once they have a golden hue, they are poured with a mixture of pre-beaten eggs, salt, chopped herbs and shabby parmesan. After the frit is lightly browned, it is gently turned over to the other side and continue to cook. Before serving, it is cut into portions and laid out in flat plates.