Many people love crab salad. It is really delicious, as it contains excellent ingredients. For many feasts, it is crab salad that is chosen. Calorie content averages 128 kcal. Depending on the components, this indicator may vary.
Composition and benefits
Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system. Vitamin A has a beneficial effect on vision. There are also vitamins C and D. Iodine supports the immune system, which will resist various diseases. The magnesium in them helps strengthen blood vessels and helps the heart work.
Corn is enriched with vitamins of group B, C, PP. It contains proteins and various trace elements. This composition has a beneficial effect on the digestive system and brain function. Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol.
The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe the measure with it, since an excess of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.
The nutritional value
Calorie crab salad may have a different value depending on what is included in it. In a classic recipe:
- 9.2 g of protein;
- 7.4 g fat;
- 5.9 g of carbohydrates.
Often cooked crab salad with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of shopping, you can make homemade sauce, which will make the dish much more useful. With such a dressing it will also turn out very tasty.
To prepare a salad with rice, you need to boil the cereal. It should not be boiled. If at the end of cooking add lemon juice (1 tbsp. L.), The product will turn out to be white. Boil it is necessary and eggs.
Crab sticks are diced. Eggs are also processed. Onions also need to be chopped, then mix the ingredients with corn. The dish should be put in a salad bowl. To taste you need to salt, season with mayonnaise. Before serving, lettuce should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.
Harm salad
Although crab salad calorie content is quite acceptable, it is still harmful to the body. The product has chemical components (preservatives, dyes), for example, E171, E420 and E160. More harm will be for children. Therefore, it is not worth consuming such a dish often.
There are artificial substances in surimi meat that are of no use to the body. If you often eat such a salad, then this can cause a malfunction of the stomach. Experts believe that eating just two crab sticks every day can harm digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm the figure if you do not control the portion size.