In addition to physical activity, food, its value and calorie content are quite important to maintain health and a slim figure. Fish cutlets - a popular dish that is loved by most adults and children. In addition to taste, fish is not inferior in usefulness to meat, it is easily absorbed by the body and is a source of valuable substances and trace elements. Fish dishes are distinguished by their invariable tenderness, juiciness and ease of cooking, even the calorie content of fried fish patties is not so great compared to poultry, beef, and even more so pork.
The meat of sea and river inhabitants allows you to create a balanced diet for people of all ages. Fish can be prepared by any means - fry, cook, bake in the oven or on the grill. And who is not familiar with steamed fish cakes, which children gobble up with pleasure? The list of dishes is inexhaustible, this is truly a universal product, while it is quite satisfying and low-calorie, which is also important when dieting.
Beneficial features
The use of fish for the human body is invaluable; it is a supplier of a whole vitamin complex and minerals. If you want to minimize calorie content, it is preferable to cook fish cutlets from freshwater inhabitants, but do not forget that sea fish, although more oily, contains iodine, fluorine, phosphorus and many other components that the body needs daily. Such food is very useful in many diseases - coronary heart disease, hypertension, atherosclerosis, with impaired metabolism and so on.
To reduce calorie content, fish cutlets can be steamed, so they will retain all the valuable substances, they can be served even to the smallest children. This dish will be equally delicious when fried, covered with cheese crust and supplemented with grilled vegetables. Steamed fish cakes, the calorie content of which is one and a half times lower and amounts to 98-112.26 Kcal, are recommended for people with a gastrointestinal tract.
Species of fish
Eatable fish is conventionally classified into three groups, depending on the fat content of the product:
- Fatty - contains more than 8% fat, it includes hamsa, mackerel, eel, lampreys, salmon, herring and sturgeon.
- Medium fat - contains 4-8% fat, these are some salmon, herring, flounder, and cyprinids.
- Lean - less than 4% of fat; cod and perch are reckoned to it.
Golden mean
On average, the nutritional value of fish cakes is 140 Kcal, but it all depends on its type, the ingredients used in the preparation - if you increase the amount of oil, cheese or other products, the fat content of 100 g of the dish can increase to 200 Kcal.
What to choose?
River fish has a pronounced aroma, the dishes from it are tasty and rich. There is one drawback - its processing, this is a rather time-consuming process, since it contains many small bones, but it can be forgiven for its low calorie content. Fish cutlets from marine inhabitants are quick to prepare, as there is a minimum of bones in them, and the fillet is tender and soft. An important criterion for a deliciously prepared dish is the freshness of the products, in our case, fish. As you know, its freshness can be determined by the gills and eyes.
Cod fish cakes : calorie content and properties
Cod habitats are the waters of the Pacific and Atlantic oceans.
The most popular types are:
- Greenlandic
- Baltic
- White Sea;
- Atlantic
- pacific.
The length of this representative of the marine world is 1.8 m, but, as a rule, they coddle 40-80 cm, her meat contains many vitamins: E, B6, H, C, B1, B9, B2, B12, PP, A.
Micro and macro elements: phosphorus, sulfur, sodium, chlorine, potassium, magnesium, calcium, zinc, chromium, manganese, iron, iodine, copper.
Cod cutlets are low in fat and contain, on average, 164 Kcal per 100 g of product. This dish can also be prepared in various variations - baked, steamed, fried, with spices and other auxiliary products.
Cod is a dietary type of meat, so it is quite relevant for people who are overweight. It should also be noted the beneficial properties of cod liver, which is a source of health and beauty.
Pollock fishcakes: calories
This fish from the Cod family is of high value in China, while in Russia it is given less attention. Among its many beneficial properties are regulation of blood sugar, antioxidant effect on the body, normalization of the digestive and nervous system.
- Retinol, or vitamin A, which is found in large quantities in the liver of pollock, affects almost all body systems - strengthens vision, gums, protects the respiratory tract from infections, and increases the strength of teeth and bones.
- 23% of the content of vitamin PP provides the normalization of digestion and the functioning of the nervous system. The inclusion of pollock in food is a good prevention of stomach ulcers, duodenal ulcers, atherosclerosis, etc.
- Vitamins B12 and B6 enhance the functioning of the immune system, stimulate the synthesis of red blood cells and ensure the successful functioning of the nervous system.
- Vitamin D reduces the amount of cholesterol in the blood, supporting the work of the cardiovascular system, moreover, this vitamin is necessary for the body to more easily absorb calcium.
- Amino acids in pollock, such as methionine, tryptophan, lysine and taurine, are an effective prevention of a number of diseases, in addition, they support the metabolic processes of sodium, calcium, magnesium in the body.
The beneficial properties of pollock can be listed endlessly, its meat is a dietary product, 100 g of fried fish contains only 98.5 Kcal, which allows people with gastrointestinal problems and small children with a weak digestive system to eat it.
A spoon of tar…
As with any other product, fish also has its drawbacks. Its harm lies in the likely content of helminths, but do not be upset, this only applies to eating meat in an unprocessed, that is, raw form. The most dangerous in this sense are freshwater fish, with careful frying or boiling, the risk of infection is minimized.
Smoked fish is useless and to some extent harmful, it contains carcinogens that can stimulate the development of cancer, so it is highly undesirable to use such a product.