Korean spices have firmly entered our lives and have been enjoyed by people in different parts of our country. For example, spicy, foreign snacks can be seen both on the festive, New Year's table, and during an ordinary family dinner. But how many calories are in Korean in a carrot and is it possible to eat it during a diet?
Fresh carrots
To prepare this snack, not any root vegetables are suitable. Often choose a medium-sized carrot. It will be the most juicy and retains a huge amount of vitamins.
By the number of vitamins, this fresh vegetable can be safely called one of the leaders. Its composition includes magnesium, iron, phosphorus, potassium and, of course, a huge amount of carotene. A high content of vitamin A significantly improves the condition of hair, skin and nails. But how does carrot affect your figure?
100 g of this fresh root crop contains only 45 kcal. Almost all this number falls on fiber, which is well absorbed by the body and also improves the digestive tract.
In addition to vegetables
Do not forget that carrots in Korean calories include not only from the vegetable itself. The composition of this cold appetizer also includes various spices, butter, vinegar and even sugar. If you take each of these ingredients in an amount of 100 g, then the picture will be as follows:
- 100 g of sugar - 400 kcal;
- 100 g of a set of spices - 160 kcal;
- 100 g of vinegar - 19 kcal;
- 100 g of sunflower oil - 890 kcal.
But do not be afraid of these sky-high numbers ahead of time. During the preparation of each of these ingredients, a rather small amount is required. Thus, in order to calculate how many calories are in Korean carrots with butter, you need to know how much oil and spices were used, and it is not at all difficult to calculate the nutritional value of the final dish.
The average is usually 135 kcal per 100 g of snack. This means that you can afford a small portion of such a treat, even during a diet.
Other additives
In addition to the classic salad recipe, there are many other variations where mushrooms, asparagus, squid and many other ingredients are added. Of course, and how many calories in Korean carrots along with such additives, it becomes more difficult to say. That is why we made all the calculations in advance and prepared a short list for you:
- with mushrooms - 89 kcal per 100 g;
- with cabbage - 114 kcal per 100 g;
- with squid - 153 kcal per 100 g;
- with asparagus - 95 kcal per 100 g;
- with nuts - 147 kcal per 100 g.
So, on what additional ingredients are contained in this snack, the calorie content of the whole dish directly depends. And if you follow the figure, it is better to give preference to a salad with asparagus or mushrooms. But for those who are completely satisfied with their appearance and are not interested in how many calories in Korean carrots, we highly recommend trying its combination with nuts and garlic or pickled meat.
Such a piquant combination will not leave indifferent any gourmet.
Important point
As mentioned earlier, a set of spices is added to Korean carrots, which includes paprika, coriander, and red pepper. Depending on the amount of these spices, the salad can turn out to be both tender and quite spicy.
Spicy dishes, in turn, are contraindicated in people with diseases of the liver, stomach or pancreas. The presence of gastritis or an ulcer, no matter how many calories in Korean carrots, should exclude this snack from your diet.
Also, do not give spicy children. And not only because of the presence of spicy spices. At an early age, the liver is not able to remove a large amount of carotene from carrots from the body. This can lead to discoloration of the skin and eye protein. Such a load on any of the organs can bring only trouble.
That's why it is so important to keep track of serving sizes for yourself and your family members. Even when it comes to vegetable salad.