Cauliflower is a popular vegetable crop, characterized by a relatively low calorie content and rich vitamin and mineral composition. It goes well with meat, mushrooms, vegetables, cheese and many other ingredients. It produces not only spicy Korean cauliflower or a gentle diet cream soup, but also other, no less tasty culinary masterpieces. In today's publication, we will examine in detail several elementary recipes for the preparation of this vegetable.
Practical recommendations
Cauliflower is a versatile product. From it you can make a side dish, and a completely independent dish. Regardless of how you cook cauliflower (in Korean, in the oven or in a frying pan), you need to be able to choose it correctly. Experienced cooks recommend giving preference to solid forks. An excessively mild vegetable has a not so bright taste and contains less nutrients. Also pay attention to the leaflets. They should be green with no signs of wilting. It is important that there are no spots on the surface of the cabbage itself.
Having figured out how to choose a fresh vegetable, you need to figure out how to properly process it. To begin with, cabbage is soaked briefly in salted water. This will get rid of small insects living in it. After that, the forks are rinsed under a tap, divided into inflorescences and boiled in a pan with boiling water. Then the softened product is thrown into a colander and processed in accordance with the selected recipe.
Hard cheese casserole
This simple but very tasty treat can be used not only as an independent dish, but also as an addition to meat or poultry. To prepare it, you will need:
- Forks of fresh cauliflower.
- 3 raw eggs.
- 3 tbsp. l pasteurized cow's milk.
- 150 g of quality cheese.
- Salt, drinking water and vegetable oil.
Washed cabbage is sorted into inflorescences, briefly boiled in salted boiling water and transferred to a greased, deep form. Top it with a sauce made from beaten eggs, milk and cheese chips. Prepare this delicious cauliflower dish for twenty minutes in a moderately heated oven.
Casserole with cream sauce
This gentle and very juicy dish will be an excellent option for a light family dinner. It has a very pleasant taste and an unforgettable aroma. A special highlight is given to him by the presence of a delicious ruddy crust. To cook cauliflower baked with cheese and cream sauce, you will need:
- 2 eggs.
- 250 g of high quality hard cheese.
- 300 ml cream.
- Forks of fresh cauliflower.
- Salt, water, spices, basil, olive herbs and olive oil.
Even a teenager can easily cope with the embodiment of this simple cauliflower recipe. To begin with, washed inflorescences are briefly immersed in salted boiling water, thrown into a colander and transferred to a deep greased form. Beat eggs are poured from above, mixed with cream, spices, basil and herbs, and then pour cheese chips. Prepare the dish for twenty minutes at a temperature of 200 degrees.
Minced casserole
This recipe will not go unnoticed by young housewives who do not know how to cook delicious cauliflower. It makes an appetizing casserole suitable for a normal family meal. To nourish your household, you will need:
- Forks of fresh cauliflower.
- 500 g lean lean meat.
- Fresh egg.
- Onion head.
- 4 tbsp. l soft cream cheese.
- 6 tbsp. l kefir.
- 1 tbsp. l tomato paste.
- Salt, water and seasonings.
Preparing cauliflower, baked with cheese and minced meat, is extremely simple. To begin with, ground meat is combined with onions and spices, and then distributed along the bottom of a greased form. Top with cabbage inflorescences, previously boiled in salted boiling water. All this is poured with a mixture of kefir and tomato paste, and then put in a moderately heated oven. After forty minutes, the contents of the mold are smeared with cream cheese and briefly returned to the oven.
Vegetable Lasagna
This interpretation of the popular Italian dish is likely to arouse interest among those who have not yet decided how to cook delicious cauliflower. Since this variation of lasagna contains a large number of vegetables and several varieties of cheese at once, it turns out to be not only extremely tasty, but also very useful. To create it, you will need:
- Large forks of cauliflower.
- Large bell peppers (preferably red).
- A raw egg.
- 800 g of tomatoes in its own juice.
- 50 g of parmesan.
- 200 g of ricotta.
- 200 g mozzarella.
- 2 tbsp. l tomato paste.
- 10 sheets of lasagna.
- 5 cloves of garlic.
- 1.5 cups of settled water.
- Sea salt, olive oil, basil and parsley.
You need to start the process of preparing this dish with processing lasagna sheets. They are boiled until half cooked in salted boiling water, discarded in a colander and greased with olive oil. Then four sheets are laid out in a shape measuring 20x35 cm, at the bottom of which there is a little sauce consisting of roasted garlic, salt, sauteed sweet pepper, tomato paste, basil, parsley and mashed tomatoes. From above, all this is smeared with half a mixture of ricotta, raw egg and 1/5 of baked cabbage. The next layer spread half of the inflorescences, a third of tomato sauce, a little grated mozzarella and parmesan. All this is covered with the remaining sheets of lasagna. On them, in the same sequence, spread the filling and bake it all in a moderately heated oven for half an hour.
Cheddar and Broccoli Casserole
It is possible that this recipe will replenish the personal collection of vegetable lovers who have not had time to figure out how to cook delicious cauliflower. To easily reproduce it in your own kitchen, you will need:
- 500 g broccoli.
- 1 kg of fresh cauliflower.
- 50 g of wheat flour.
- 50 g unsalted soft butter.
- 600 ml pasteurized cow's milk.
- 75 g cheddar.
- 2 slices of ciabatta.
- 25 g of almond petals.
- 2 cloves of garlic.
- Sea salt, thyme and olive oil.
First of all, you need to do garlic. It is peeled, cut into thin plates and fried in melted butter. Then milk and broccoli are added to it. All this is stewed for twenty minutes, processed with a blender, salted and supplemented with half the available cheese. The resulting sauce is poured into an oily form, along the bottom of which cauliflower is evenly distributed. All this is sprinkled with the remains of a cheddar, crumbled ciabatta, chopped thyme and almond petals, and then put into a moderately heated oven. After about an hour, the casserole will be ready for use.
Oven marinated cauliflower
This unusual dish will not go unnoticed by lovers of spicy food. To prepare it, you will need:
- Forks of fresh cauliflower.
- 2 cloves of garlic.
- A whole lemon.
- 1 tbsp. l chopped onions.
- 1 tbsp. l chopped ginger.
- 1 tsp salt (preferably sea).
- 1 tbsp. l turmeric.
- 120 ml of olive oil.
- 120 ml of Greek yogurt.
- Parsley.
Preparing baked pickled cauliflower is quite simple. The forks are removed from the leaves, rinsed in icy running water, placed in a plastic bag and poured with a mixture of lemon juice, yogurt, salt, turmeric, onion, ginger and chopped garlic. Shake everything well and leave it in the refrigerator for at least an hour. After the designated time has passed, the pickled cabbage is spread on a greased baking sheet and removed for forty-five minutes in a moderately heated oven. Before serving, the browned vegetable is poured with olive oil and sprinkled with chopped parsley.
Casserole with pork
Cauliflower with meat is a tasty and nutritious dish that is optimal for a full family dinner. It is a fairly successful combination of pork, vegetables, spices and aromatic herbs. A special highlight is given to him by the presence of an appetizing crisp. To nourish your relatives heartily, you will need:
- 300 g of pork.
- Forks of fresh cauliflower.
- 100 g of any low-melting cheese.
- 2 eggs.
- 150 ml of pasteurized milk.
- 2 cloves of garlic.
- Salt, water, basil and a mixture of peppers.
Washed cabbage is sorted into inflorescences and blanched briefly in salted boiling water. Then it is transferred to a greased form, sprinkled with chopped garlic and covered with pieces of pork. All this is salted, peppered, sprinkled with basil and watered with beaten eggs mixed with milk. At the final stage, the contents of the form are supplemented with cheese chips and subjected to heat treatment. The first twenty minutes, the casserole is cooked under the lid, and then browned in an open dish.
Chicken Stewed Vegetables
This recipe will appeal to those who love dishes cooked in a pan. Tasty cauliflower with chicken and vegetables does not need additional side dishes and is suitable for both children and adults. To feed your family a similar meal, you will need:
- 500 g of bird fillet.
- 400 g of cabbage inflorescences.
- Onion head.
- Young zucchini.
- 60 g of liquid sour cream.
- A glass of fresh broth.
- Salt, spices and vegetable oil.
To start cooking stewed cauliflower with poultry, you need to process the main ingredient. It is washed, cut into small pieces and fried. After a few minutes, chopped onions, slices of zucchini, salt and seasonings are added to the cabbage. All this is poured with broth and stewed for twenty minutes. Shortly before turning off the stove, pre-fried chicken and sour cream are poured into a common pan.
With champignons
Cauliflower with mushrooms and sausages will be an excellent option for a light and at the same time nutritious dinner. It does not require any additions in the form of meat or fish and is considered a completely independent dish. To prepare it, you will need:
- 1 kg of fresh cauliflower.
- 200 g of raw champignons.
- 300 g of sausages.
- 2 onion heads.
- Salt, water and vegetable oil.
It is necessary to begin the process of preparing cauliflower with mushrooms by treating the main component. It is thoroughly washed, divided into parts and briefly boiled in salted boiling water. The softened inflorescences are thrown into a colander, and then laid out in a frying pan in which there is already sautéed onions, browned mushrooms and fried pieces of sausages. All this is salted and stewed until all the components are ready.
With onions and sour cream
For those who have not yet decided how to cook a delicious cauliflower, we advise you to pay attention to another simple recipe. A dish prepared according to it can become not only a full-fledged vegetable dinner, but also a good addition to meat products. To quickly feed your hungry relatives you will need:
- 1.2 kg of fresh cauliflower.
- 100 g low-fat sour cream.
- Onion head.
- Salt, herbs, water and refined oil.
To start cooking stewed cauliflower with onions and sour cream, you need to process the fork itself. It is soaked for a short time in cold water, divided into parts and boiled in salted boiling water. The softened inflorescences are thrown back into a colander, cooled and added to a greased frying pan, on the bottom of which there is already a sauteed onion. All this is salted, poured with sour cream, supplemented with chopped herbs and stewed until cooked.
With bell pepper and tomatoes
Braised cauliflower with vegetables is considered a low-calorie lean dish. Therefore, it is possible that she will often appear on the menu of vegetarians and losing weight young ladies. To prepare it, you will need:
- 300 g of fresh cauliflower.
- 5 sweet peppers.
- 5 ripe red tomatoes.
- 2 cloves of garlic.
- Salt, spices and vegetable oil.
Onions and garlic are peeled, chopped and sautéed in a greased skillet. As soon as they change color, cubes of pepper and slices of tomatoes are added to them. All this is salted, seasoned, supplemented with cabbage inflorescences and stewed over moderate heat until all the ingredients are fully cooked.