The combination of tomatoes and eggs by nutritionists is considered one of the most useful in cooking. The composition of vitamins and minerals in dishes containing these products is the most balanced. Our article provides detailed information on how to make a salad of tomatoes and eggs. Recipes of the most delicious and uncomplicated dishes based on mayonnaise, vegetable oil and special sauces are suitable for a modest family dinner, and for a festive dinner. Consider the most popular of them.
Puff salad of crab sticks, tomatoes and eggs
Even good nutritionists, who usually exclude mayonnaise from their diets, are unable to resist the temptation to try this salad. On the palate, it turns out to be tender, juicy and quite useful due to the high protein content in it. The ingredients that are needed to make this salad are: tomatoes, crab sticks, cheese and eggs, and also mayonnaise and salt (optional). All products are cut into cubes, and the cheese is grated coarsely.
After this, you can layer the salad in layers: crab sticks, tomatoes, eggs and cheese. All layers except the top level are smeared with mayonnaise. The amount of ingredients needed to make such a salad is: tomatoes (2 pcs.), Crab sticks (220 g), eggs (4 pcs.) And cheese (120 g). Let the salad soak for four hours and you can serve the dish on the table.
Salad of cucumbers, tomatoes and eggs with shrimp
The taste of juicy tomatoes and cucumbers in this dish is complemented by fresh lettuce leaves. Mesclan mix is a combination of different types of salad in one package. They do not need to be washed and dried, but simply expand the packaging and put the leaves on the dish. Typically, each packet contains 3-4 types of salad.
In addition to the mesclan, for cooking, you will need shrimps boiled in salted water with spices (150 g), cherry tomatoes and cucumbers (about 100 g each), and soft-boiled eggs (2 pcs.). But the whole secret of this dish is in a fragrant honey-Dijon dressing. To prepare it, mix Dijon mustard, honey, lemon juice (1 teaspoon each) and vegetable oil (3.5 tbsp. Tablespoons) in one container. Before serving, you need to season the salad with the sauce made.
Tomato and Egg Salad Recipe with Mushrooms
A fresh and nutritious salad with boiled eggs, cherry, bacon and mushrooms is one of the most delicious and simple salads. It perfectly satisfies hunger and fills the body with the necessary nutritional energy.
A salad of tomatoes and eggs according to this recipe is prepared in the following sequence:
- Boil eggs (4 pcs.), Cool them in cold water, remove the shell and cut into rings.
- Fry mushrooms (100 g) in a tablespoon of olive oil until tender. Then they need to be transferred to a stewpan to glass all the liquid and oil.
- Combine lettuce or spinach (100 g), parmesan or cheddar cheese (50 g), mushrooms, strips of bacon (7 pcs.) And cherry tomatoes (13 pcs.) In a deep bowl. Add eggs.
- In a separate bowl, beat olive oil (3 tbsp. Tablespoons), 1 ½ tbsp. tablespoons of vinegar and Worcester sauce (3 drops). Season salad to taste.
Seafood salad with tomato and egg
This salad is distinguished not only by the exquisite taste of seafood, but also by the original serving in a glass on a thin leg. First, all the ingredients necessary for its preparation are mixed in one bowl, and then laid out portionwise.
Products that are needed to make a salad: crab sticks, tomatoes, eggs, cheese. Squids and shrimps (0.3 kg each) are also needed, which must first be boiled and then sliced. The eggs in this recipe are used for decoration, and quail rather than chicken will look more effective in this case. Just need one egg per glass (cut before serving).
Cut cherry tomatoes (220 g), crab sticks (200 g), squid, shrimp and crackers (1 pack) into a deep salad bowl. Add mayonnaise to the rest of the ingredients and mix. Arrange the cocktail salad by the glass, garnish with half the eggs and grated parmesan.
Tasty salad with tuna, eggs and tomatoes
Tuna is a fish that is equally useful in fresh and canned form. Valuable fatty acids, selenium and a number of other vitamins and minerals found in eggs and tomatoes make this salad super-healthy, including for those who follow a diet.
To prepare the dish you will need a jar of tuna in its own juice, from which it is necessary to drain all the liquid. Then the fish need to be transferred to a plate and slightly knead. Add tomatoes (1-2 pcs.) And 2 eggs there. Pour olive oil (1 tablespoon) and vinegar (1 teaspoon) into a salad. Salt to taste, garnish with a sprig of basil and serve with freshly baked homemade bread.
Andalusian salad with ham, eggs, tomatoes
In Andalusia and on the entire Mediterranean coast, vegetable salads began to be prepared from about the VI century. And over time, when tomatoes and peppers fell on Spanish soil, they began to use not just olive oil, but tomato vinaigrette to refuel the dish. We will tell about how to do it below.
To prepare this dish you will need
lettuce, washed and dried. It must be torn by hands and put in a salad bowl. It will also be necessary to boil 2 hard-boiled eggs and cut them into rings. Also chop the green onion (2-3 stems) and prepare the ham (100 g). Add a few olives (black and green) to the salad.
After the main ingredients are already sliced, you can do the sauce. Salad of tomatoes and eggs with the so-called tomato vinaigrette. To cook it, you need to blanch a large tomato, peel its skins and cut into cubes. Also chop a clove of garlic, and send both ingredients to a blender. Add sweet paprika (1 teaspoon), cumin and salt (½ teaspoon each), wine vinegar (1 tablespoon) and oil (3 tablespoons) here. Beat all the ingredients in a pulsating mode and season the salad with the tomato vinaigrette presented above.
Tomato and Egg Salad: the most delicious and healthy, with meat
To prepare this salad, you can use any kind of meat, for example, lean pork or poultry. But the most useful thing is to cook this vegetable salad with beef. To do this, a small piece of beef pulp (300 g) must be boiled until tender. After that, the meat is cut into strips and put in a salad bowl.
Boil quail eggs (8 pcs.), Cool in cold water, peel and cut in half. Cherry tomatoes (11 pcs.) Also cut in half. Break lettuce leaves with your hands and put in the meat. Prepare a salad dressing of olive oil (4 tbsp.), Mustard (1 tsp.), Vinegar (1 tbsp.), Garlic (2 cloves), salt and pepper. Add dressing to meat and salad leaves, mix. Put halves of tomatoes and eggs on top.
Light avocado, tomato and egg salad with peanut sauce
Fresh and hearty vegetable salad with aromatic Thai peanut sauce is a dish that can simultaneously satisfy hunger and give a good mood. If you have already prepared all the ingredients, then you can do it in literally 5 minutes.
Tomato and egg salad with peanut sauce is prepared in the following sequence:
- Make Thai Peanut Sauce. To do this, beat in a bowl such ingredients as unsalted peanut butter (70 ml), soy sauce (¼ cups), orange juice (¼ cups), a clove of garlic (squeeze through a press), ¼ teaspoon red pepper, honey (¼ teaspoon). Ready sauce can be used to dress other salads. It is stored in a glass jar for up to 14 days.
- Cut and combine in a salad bowl avocado, tomato, cucumber, egg, red onion, half sweet pepper.
- Add fresh cilantro to the salad and season with Thai sauce (3 tbsp.).
Tomato salad with poached egg
This salad is not only very bright, but also incredibly tasty. A poached egg in it is in perfect harmony with the taste of fresh lettuce leaves, tomatoes and ham. To prepare this salad of tomatoes and eggs, you will need step-by-step instructions:
- Wash and dry lettuce leaves (3-4 pcs.). Tear them in small pieces with your hands and put on the bottom of the salad bowl.
- Pour salad leaves with a teaspoon of balsamic vinegar.
- Fry two slices of the loaf in a pan until golden brown so that the crackers remain soft inside.
- Cut the cherry tomatoes into neat halves.
- Put tomatoes and crackers on lettuce leaves, and grate Parmesan on top.
- Boil a poached egg. To do this, make a funnel in a saucepan with a large spoon, into which you can quickly beat a raw egg. It is necessary to wait just a few seconds until the protein sets, and the yolk remains moist, and pull the egg out of the pan.
- Put a poached egg in a dish and make a small incision in the protein so that the yolk flows out appetizingly.
- Serve with thin slices of ham.
Healthy salad with chicken, egg and vegetables
The recipe for this dish is very similar to one famous French salad from Nice. But in our version, instead of tuna, chicken is added to it.
At the very beginning of cooking, you need to make salad dressing. To do this, combine olive oil (4.5 tbsp), mustard (1 tsp), vinegar (1 tbsp), ½ tsp honey, basil (1 tsp), squeezed garlic (1 lobule).
Next, you need to prepare the ingredients from which the salad will be prepared: chicken, eggs, tomatoes, salad leaves, olives, green beans, potatoes.
In vegetable oil with garlic, fry green beans for no more than three minutes. At the very end of cooking, sprinkle it with lemon juice. Put salad leaves, beans, olives, boiled jacket potatoes, eggs, cherry tomatoes on a dish. Put slices of boiled chicken on top and pour salad dressing according to the above recipe.