Everything can happen in life. Unfortunately, no one is safe from injuries. And often people try to give themselves first aid on their own. After all, this allows them to save time on a trip to the hospital. And this is very important, since every minute can count. And also sometimes such help allows you to save money.
If a person hits, then he should attach something cold to this place. For example, ice may come up. I wonder how much to keep cold with a bruise? How to use it? The answers to these questions can be seen in the article.
Fracture or bruise?
Before you find out how much you need to keep cold with a bruise, you need to accurately determine that this is not a fracture. In the latter case, you will need to seek medical help. It will not work to adjust the limbs independently, so you should not even try to do it.
During a bruise, blood enters the tissues as a result of physical exposure. In this case, a person experiences some inconvenience.
With a bruise, symptoms such as:
- pain;
- swelling;
- the presence of blood.
The difference between a fracture and a bruise is that during a fracture the limbs do not move, or this gives the person severe pain. At this point, attention should be paid.
To answer the question of how much to keep cold with a bruise, we first consider how to properly use ice.
Tips for Using Ice
For a long time people put ice to the place of a bruise. If it is not, then you can lower the injured limb under water. Also, a cold compress can be applied to the sore spot.
Ice begins to act instantly, and the most noticeable effect can be seen immediately. Many people are wondering how long it takes to keep a bruise cold? After 20-30 minutes, the effect of it will be gone. This point needs to be kept in mind.
You should also pay attention to the fact that doctors recommend applying ice every three hours. In this case, you should monitor the condition of the skin. If it is red, then this is a bad sign. It is not worth using such a tool further.
Most often, ice is used no more than two days. It is carefully applied to an injured place. After this, doctors may recommend that the patient use heat. This method will help fast healing.
Athletes should always carry an ice warmer in their medicine cabinet. This is due to the fact that they often encounter bruises and various injuries. Therefore, most of them are aware of this simple and affordable way to treat a bruise.
Let's try to understand how much to keep cold with a bruise in each individual case.
How to use ice?
Today, ice can be found in almost every home. People usually keep it in the freezer. The most important thing when using it is to attach it to the damaged area as soon as possible.
Ice should be applied to the affected area in the form of a compress. It is not recommended to use it on a naked body, as you can get frostbite. Ice helps relieve swelling and quickly relieves pain and bruising.
Before using ice, the wound will need to be treated with an antiseptic, if any. You also need to put a bandage on this place. Also, the bruise area should be greased with cream. Ice should be placed in a heating pad or special bags.
It may happen that a person has no ice in the freezer. Instead, you can use a briquette of frozen vegetables.
If ice does not help cope with severe pain, then you can take an anesthetic. It is advisable to do this by consulting with a doctor.
To understand how much you need to keep cold with a bruise, you need to consider each case separately.
What to do with head bruises?
Bruises can affect different parts of the body. And every time you need to know what to do in a given situation. How much to keep cold with a bruised head? Let's try to figure it out.
A head injury is dangerous because there may be a concussion. In this case, you should immediately consult a doctor. After all, self-medication will not help here. But if this is a normal bruise, then you can act according to the usual scheme. Ice should be wrapped in a bag made of polyethylene. In this case, it should be kept from 20 minutes to an hour. With its help, you can get rid of pain and swelling.
It should be remembered that there are different degrees of bruises. In some cases, you can even lose consciousness. That is why you need to carefully monitor your feelings and condition. Since in most cases you will need the help of a specialist.
Bruised face
In case of a bruise, a bruise most often appears on the face. It is difficult to hide it, because everyone around you first of all looks in the face of another person. But you can attach ice cubes to the wound and thereby reduce sensitivity and pain.
I wonder how much to keep the cold with a bruised face? Basically, one dose should last from 15 to 20 minutes. If the injury is serious, then apply cold to it every 2-3 hours.
In addition to ice, you can attach a towel dampened with cold water to the bruise, or any other cold object from the refrigerator.
Leg bruises
Bruised limbs are most common. That is why people are interested in the question: "How much to keep cold with a bruised leg?" And also how to properly apply ice to the wound.
The place of injury is best kept in good condition. This will ensure maximum outflow of blood from the damaged area.
Keep ice should not be long. Best about 20 minutes. And you can do this every three hours. The main thing is to carefully monitor your sensations and skin color.
Precautions
In order to only benefit the body from the effects of ice, you should carefully read all the contraindications to its use. And there are many.
For example, if the lymph nodes have increased at the site of the injury, then it is better to refuse such treatment. The thing is that lymph nodes can indicate the presence of infection in the body. If you apply cold, you can only aggravate the patient's condition.
There will be no result from the application of ice to diabetics. Therefore, this method should be discarded.
It is also best to consult a doctor for people suffering from heart disease. This is especially true of bruises on the left side, for example, in the shoulder.
conclusions
Bruises heal quite quickly. Therefore, if a person is faced with this trouble, do not worry. If you approach their treatment correctly, you can speed up this process. The main thing is to remember about all safety measures when using a product such as ice.
Everyone can help themselves in case of a bruise. After all, it is not difficult to do this. In the future, if necessary, it will be possible to consult a doctor. For example, it is worth doing if the trace of a bruise does not pass for a long time.
Now it became clear how much to keep cold with a bruise. It is important to follow all the tips and tricks. Only in this case will the effect be noticeable.