Coffee is considered one of the most popular drinks in the world. There are many manufacturers: Jacobs, House, Jardin, Nescafe Gold and others. The products of each of them can be used to make all kinds of coffee, for example, latte, americano, cappuccino, espresso. All these species have a unique specific taste, aroma and calorie content. In this article we will discuss how many calories are in a cup of coffee, we will analyze the chemical composition and find out why it is useful to consume this drink.
The chemical composition of coffee beans
A gram coffee mug has many useful substances: calcium (5 mg), iron (1-3 mg), phosphorus (6-8 mg), nitrogen and sodium. Also, this drink is very rich in vitamins B1, B2, PP. One mug of Americano or cappuccino can not only significantly improve mood, but also leave a pleasant aftertaste for several hours.
100 g of coffee contains 0.6 g of fat and 0.1 g of carbohydrates.
Most people who follow a diet stop drinking any kind of coffee, because they believe that this drink is very high-calorie. In fact, natural coffee beans are completely safe for those who are struggling with excess weight. That is, the calorie content of this drink is minimal, so it can be consumed during any diets. But we are only talking about natural coffee beans. Instant coffee will have a few more calories.
Espresso and latte
These varieties have recently gained incredible popularity. Espresso after advertising with George Clooney became the most sought after coffee. How many calories are in this drink?
One cup of espresso can not only invigorate, but also provide the necessary energy for the whole day. The calorie content of a standard portion (30 ml) is 2 kcal. In double espresso - 4 kcal.
The method of preparing the drink is quite simple: boiled water with a temperature of 90 ° C is poured into the apparatus, passes under pressure through a special mesh on which ground grains are located. This is how the “birth” of this drink takes place. In ground coffee, calories do not change.
This espresso should not contain additives (milk, sugar or cream). This is a self-sufficient drink that has a unique taste and amazing aroma.
Latte is an Italian coffee with milk. This drink is a double espresso and some milk that is steamed. It is served only in medium glasses from 220 ml. How many calories are latte coffee?
One cup can contain up to 200 kcal. Since a real latte is expensive, it is often prepared at home:
- First of all, heat the milk to + 70 ° C. You can use a microwave for this.
- After that, boil the espresso and whip the foam.
- Pour latte into cups, add milk, gently spread milk foam on top.
Some coffee lovers prefer to sprinkle the finished drink with thin chocolate chips or hazelnuts. These additional ingredients improve the taste, but also add calories.
Instant coffee
Let's find out how many calories are in instant coffee. This drink can be safely consumed by those who are afraid to get better. It contains only 6-8 kcal per 100 ml of product. After drinking in the morning a regular mug (220-250 ml), you will get from 14 to 20 calories. This drink is not considered the most delicious, so it can be diluted with any additives that significantly increase its calorie content.
Mocachino and frappuccino
These names sound intriguing. The recipe for mokachino is very simple. Melted chocolate is poured into a glass goblet and hot milk is poured (+ 70 ° ). Instead of chocolate, you can use diluted syrup, cocoa powder or any milk chocolate.
Some people like to mix the whole mixture until smooth, while others prefer layered mokachino. To do this, add milk, which is poured on the walls of the glass.
You can make many layers, but the last must be a strong espresso. The finished drink is decorated with whipped cream or ground cinnamon. If you are interested in how many calories are in Mokachino coffee, then the answer is this: its energy value is up to 250 kcal per 100 ml.
Exclusive rights and the very name “frappuccino” belong to Starbucks. The first drink was made in 1995. A standard serving of up to 470 ml includes about 400 calories.
The composition of frappuccino includes: 100 ml of cold milk, coffee, 190 grams of ice and 2 teaspoons of sugar. All ingredients are mixed with a blender until smooth. Drink should be served only in a tall glass and with a straw.
Calorie Coffee Additives
Not everyone prefers pure coffee. Many lovers of this drink add all kinds of ingredients to improve their taste. It is not only sugar. The most common additives are condensed milk, milk and cream.
Sugar
How many calories are in coffee with sugar? It all depends on the number of spoons of white sweetness. According to the calorie table, in 100 g of sugar up to 400 kcal. Therefore, a teaspoon contains from 25 to 43 calories. Natural coffee (Americano and Espresso) without sugar has 2-3 kcal, and with it - up to 55 kcal. To find out how many calories are in coffee with sugar, you need to consider the number of spoons.
Whole milk and skim
Many people wonder how many calories are in coffee with milk. In a very useful product, cows can contain up to 70 kcal per 100 milliliters. That is, one tablespoon holds 12 kcal. The fat content of the supplement increases the energy value.
How many calories are in coffee with milk? If it is fat-free (0.5%), then its 100 ml contains 34-36 kcal. Despite the fact that fat is almost completely absent in this milk, it is considered very useful. This dairy product contains vitamins A, C, D and PP, as well as phosphorus, valuable enzymes, potassium and amino acids.
Condensed milk and cream
Condensed milk helps soften the taste and makes coffee more sweet. Often, it is added to cappuccino, latte, and even to Americano. The calorie content of this product is up to 300 kcal per 100 grams.
If we take into account that one teaspoon can contain a maximum of 12 grams of condensed milk, then each subsequent spoon increases the calorie content by 36 units.
Cream loved by many not only softens the taste of coffee, but also has a large number of calories. In a small package (10 g), they contain 12 units, and 10 grams of cream powder have about 45 calories. It turns out that one or two teaspoons include from 55 to 65 kcal. Such a product should not be consumed during diets.
Why is it good to drink coffee
It doesn't make much difference what kind of coffee you drink. Whether it's latte, americano, delicate cappuccino or espresso, you are still exposed to it.
Any coffee mug has many useful properties:
- Improves blood circulation, strengthens muscles (heart), and also lowers cholesterol.
- Coffee is the best antidepressant. It not only improves your mood, but also protects against further depression and stress.
- Thanks to caffeine, a large amount of serotonin is produced - the hormone of joy.
- The antioxidants that make up coffee beans help reduce the risk of chronic diseases, diabetes, and Parkinson's disease.
- Two to three cups of coffee per day increase the reaction rate and have a beneficial effect on long-term memory.
- Daily use of caffeine contributes to the rapid growth of metabolism, in which extra pounds are burned.
- Caffeine not only increases your pressure, but also energizes you for the whole day.
From this article we not only learned how many calories are in a cup of coffee, but also analyzed the most popular recipes for preparing different types of this wonderful drink.