According to statistics, many people who are on strict diets miss most of all not the cakes and pastries with cream, but the most ordinary sandwiches. With most diets, sausage and cheese, butter and bread are contraindicated. Delicious hot sandwiches are also forbidden, which simply drive you crazy with their aromas and appetizing crisp.
There is an exit
If you also adhere to proper nutrition, but miss the bread with butter, then the recipes for simple sandwiches - diet! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, take into account calorie content and grammar. But this is not difficult at all, especially if you have recipe “tips” at hand that will help you to build a tasty sandwich in a matter of minutes and at the same time not to worry about weight gain after such a meal.
By the way, diet sandwiches, if you change their size and the number of products used for cooking, can become not just a snack, but a full meal. Using a low-calorie sandwich, you can lose extra pounds, and enrich your body with vitamins, and stay well-fed for a long time.
Crispbread with red fish and cottage cheese
Diet sandwiches with breads are perhaps the most popular snacking option. A loaf of bread is a great alternative to white bread, which is completely unhealthy for a losing weight. Such sandwiches are perfect for breakfast, and also play the role of a healthy and tasty snack during business hours.
Ingredients:
- Two diet bread.
- One hundred grams of low-calorie cottage cheese.
- Spice.
- A bunch of fresh herbs.
- Salted red fish.
Finely chop the fresh herbs and mix with cottage cheese. Salt and season with your favorite spices. Spread the bread with the curd mixture and put pieces of red fish on top. Such dietary sandwiches are decorated with a parsley leaf or a sprig of dill.
Calorie content per 100 grams of product - 98 Kcal.
Hearty Chicken Breast Sandwich
Very often for full and dense snacks made sandwiches from bread. It is a misconception that on a diet you can’t eat sandwiches with brown bread. Dietitians recommend abandoning white, baguettes and loaves. But whole grain dark bread in moderation has never harmed a losing weight.
Ingredients:
- Boiled Chicken Breast.
- Two slices of black bread (can with bran).
- A tomato.
- Salt.
- Avocado.
Process
Replace harmful mayonnaises and sauces in sandwiches can be a healthy fruit - avocado. Mash the pulp with a fork and get an amazingly delicious, nutritious and healthy cream. Spread it on diet sandwiches, put on top slices of boiled chicken, then comes a circle of ripe juicy tomato. Combine with salt, pepper and garnish with fresh herbs.
If desired, you can also put a boiled egg, finely shredded garlic or a salad leaf on such sandwiches with brown bread.
Calorie content per 100 grams of product is 122-148 Kcal (depending on the composition and quantity of ingredients).
Traffic Light Sandwich
Unfortunately, in the morning most people have very little time to cook. That is why the recipes of simple sandwiches in such cases are a real find for losing weight. A sandwich under the original name “Traffic Light” will help to quickly feed a family breakfast, and to please guests, and to add a drop of useful substances and vitamins to children.
Ingredients:
- Whole wheat bread.
- Ripe red tomato.
- Avocado.
- Cottage cheese is low-calorie.
- A boiled chicken egg (preferably homemade, where the yolk is a bright and saturated color of the sun).
First, you need to make a paste of fat-free cottage cheese and pulp of avocado. You can add your favorite spices and salt. Spread the resulting mixture with bread. The green “traffic light” signal is ready.
A circle of ripe and juicy tomato will burn bright red. But the yellow traffic signal is half the boiled chicken egg. Making sandwiches is an important nuance, although this is not required here: the dish already has a bright presentable appearance. However, a sprig of fresh parsley will not be superfluous, because even it contains a lot of vitamins and minerals useful for the body.
Calorie content per 100 grams of product - 112 Kcal.
Hot pita bread
Erroneous is the opinion that all hot sandwiches are harmful to the figure. In fact, you can prepare the right warm sandwich, which will be tasty, hearty, and healthy. Hot diet pita sandwiches are ideal in this case.
Ingredients:
- Boiled Chicken Fillet.
- Pita.
- A pinch of grated hard cheese.
- One tomato.
- Lettuce leaves.
- Salt, chicken spices.
Cut lavash into small squares. In the center we put a leaf of lettuce and finely chopped chicken (boiled!). Salt and add spices for chicken. Cut the tomato into thin slices. Lay them on top of the chicken. Sprinkle with grated cheese and wrap. It turns out a kind of roll or shawarma.
You can cook these hot diet sandwiches in two ways:
- Heat a dry frying pan and fry pita bread without adding vegetable oil. As soon as a brown crust appears, turn the sandwich over and fry it on the other side.
- We turn on the oven and set the temperature to 180-190 degrees. Cover the baking sheet with foil or baking paper. We put the prepared sandwiches and bake for fifteen minutes.
Both options are suitable for dietary nutrition, since they do not involve the use of vegetable oil, that is, harmful fats. The first one, of course, will be faster in time, but after the oven, sandwiches remain hot longer. The choice is yours.
How many calories are in a sandwich roll? For 100 grams of the finished product, only 140-152 Kcal. This is an ideal option for a hearty and hearty breakfast or lunch.
Fish Pate Sandwich
Fish and white meat are products that are most often used for cooking diet foods. Sandwiches are no exception.
Ingredients:
- Whole grain bread roll (bread rolls can be used).
- Mackerel.
- Egg.
- A tablespoon of sour cream (non-greasy).
- One small lime.
- Little chili pepper.
- One small onion.
How to cook
This recipe is good not only because the fish paste is healthy and does not negatively affect the figure. A big plus is that you can cook it "in reserve". It is perfectly stored in the refrigerator for three to five days. So, having prepared the paste once, you can provide yourself with tasty and healthy sandwiches for a whole week.
Let's get started. The first step is to cut the fish. We get rid of the head, skins and entrails. We wash the carcass of a mackerel under cold water and cut into small pieces. Boil them in slightly salted water for ten minutes. Leave to cool.
Boil a chicken egg, cool and rub on a fine grater. Cut the onions very finely. From green lime, only grated zest is required. We spread sour cream in the bowl, add the zest, egg and onion. Carefully mix the ingredients of the future paste with each other.
Chili pepper will help to add piquancy and piquancy to fish paste. If to be washed and gently cut in half. It is recommended to remove the seeds, since it is in them that the main sharpness and bitterness of pepper are located. Rub the flesh on a coarse grater or cut with a knife, but as small as possible. Add pepper to the paste.
It remains to add fish. When the mackerel has cooled, remove it from the broth with a leaky spoon and carefully mash it into the pulp with a fork. Now the fish can be sent to a common tank. Having mixed, you will get a surprisingly fragrant and delicate fish paste with a hint of spicy bitterness. It remains to spread it on the basis (bread, pita bread, diet bread).
As for the issue of making sandwiches, even such a simple sandwich with a paste can be decorated so that it is not a shame to serve a festive table. Take a large plate and put sandwiches on it. On each top put a small sprig of parsley or a “tail” of dill. At the edges, you can add chili pepper slices and small lime slices as a decoration. The composition is ready. Enjoy your meal!
About 152-160 Kcal per 100 grams of such a sandwich with fish paste, if it is a dietary loaf or Armenian thin pita bread. If you took a roll of white bread as a basis, then the calorie content will increase to 192-200 Kcal.