Turnip is one of those root crops that has as many cooking methods as potatoes. Turnips can be cooked, steamed, fried, baked and cooked in a slow cooker. A dish can consist of only one turnip, and can be combined with such ingredients as meat, cheese, mushrooms, onions, tomatoes, carrots and even honey. You can find a wide variety of cooking recipes, among which you will surely find one that suits you personally. You can not ignore the benefits of turnip for the human body, so you need to use this root crop as often as possible.
The benefits of turnips
Turnip, of course, can be attributed to root crops useful to the human body. It is rich in vitamins and minerals. Probably few people know that turnips contain much more vitamin C than lemon or orange. Including dishes from it in your diet, a person can make up for the lack of iron, iodine, sodium, phosphorus, manganese and sulfur in the body.
Turnip also contains such a rare element as glucoraphanin, which resists diabetes and cancer cells. In addition, the root crop is recommended for people who have problems with the respiratory system, including asthma and even tuberculosis. Turnip helps relieve swelling in kidney disease. Boiled turnip contributes to the normalization of metabolic processes. If you include this root crop in the menu constantly, then you can strengthen the muscles and bone tissue. With a cold, cough or bronchitis, it is good to drink a decoction of turnip and gargle with it.
It is difficult to overestimate the benefits of this root crop to humans, and once upon a time people knew this and preferred this root crop. Turnip was the main vegetable in the diet, but, unfortunately, today they almost forgot about it, by the way, completely undeservedly. Turnip cannot be compared with other vegetables we often use. We suggest considering some recipes from this healthy vegetable.
Simple Fried Turnip Recipe
Preparing a side dish such as fried turnips is quite simple. This simple and healthy dish can be compared with potatoes, but, unlike potatoes, turnips have a more aromatic and rich taste.
Products:
- Turnip is one kilogram.
- Ground black pepper - half a teaspoon.
- Vegetable oil - one hundred and fifty milliliters.
- Butter - thirty grams.
- Salt - two teaspoons.
Cooking Turnips
Before proceeding with the preparation of fried turnip, it is necessary to prepare all the ingredients present in the recipe: turnip, vegetable and butter, pepper and coarse salt. Next turnip needs to be well washed, peeled and cut into small slices. Then put it in a pan, pour water and put on fire. From the moment of boiling and cook for five minutes. Remove from heat and drain.
A pan, preferably with a non-stick coating, is heated over a fire with butter and vegetable oil. Put boiled slices of turnip in it, salt and pepper. Fry from all sides until cooked, stirring constantly. How much to fry turnips depends on the thickness of the slices and the intensity of the fire. It is advisable to use ready-made turnips hot. It can be sprinkled with chopped dill or sprinkled with sour cream.
Turnip with onions
Such a light snack will be a great addition to the main course.
What we need:
- Turnip - one and a half kilograms.
- Flour - six tablespoons.
- Onion - five hundred grams.
- Vegetable oil - one glass.
- Salt - two teaspoons.
- Sugar - three teaspoons.
Fry turnips with onions
First you need to prepare all the products. Wash turnips thoroughly under the tap, cut off the top and tail and chop. The onions also cut off the tips, peel off, wash and, halving, cut into half rings. Put the onions in a bowl with chopped turnips, add sugar and mix.
Sprinkle flour on top and mix well again. Next, you need to take the pan, pour vegetable oil into it and put on fire. When the oil is warm, put the turnip with onion in a pan. Stir constantly, fry until cooked. Twenty minutes later, turnip fried with onions will be ready. About five minutes before being ready, it must be salted and mixed well. Fried turnips can be served as a side dish for cereals, meat, as well as fish.
Turnip with meat and vegetables
Another recipe for fried turnips cooked with meat. In this recipe, it practically replaces everyone’s favorite potatoes, so in the end it will turn out not only tasty, but also a healthy dish.
Essential Ingredients:
- Turnip - four pieces.
- Turkey meat is one kilogram.
- Carrots - two pieces.
- Tomatoes - four pieces.
- Onion - two heads.
- Garlic - four cloves.
- Tomato juice - two glasses.
- Dill greens - one bunch.
- Spices - optional.
- Salt to taste.
- Vegetable oil for frying.
Cooking process
We will prepare all the necessary ingredients for a pan-fried turnip with meat and vegetables. Rinse the turkey meat, dry and cut into small pieces. Wash turnips, peel and cut into slices. Peel the carrots, wash under the tap and cut into thin strips. Separate the onion from the husk, rinse and chop into small cubes. Separate the garlic from the husks and grate. Wash the tomatoes, cut out the places from the stalks and cut into small cubes. The ingredients are ready, you can start cooking.
Pour vegetable oil into a pan and place on fire. First put onion in a preheated pan and lightly fry it. Then add meat to the onion, salt, season with garlic and bay leaf and mix. After the meat is slightly fried, report the carrots. After about five minutes, place the turnips and tomatoes in a pan, pour the tomato juice and sprinkle with black pepper. Mix all components well and cover with a lid.
Simmer for about forty to fifty minutes. About ten minutes before being ready, sprinkle with finely chopped dill. After cooking, when you try this dish, you will not have a question whether it is possible to fry turnips like potatoes, how much it turns out to be tasty and fragrant.
Vegetarian turnip with mushrooms
From turnips, cooked in combination with mushrooms, you get a tasty and healthy vegetarian dish that will surely appeal to all your loved ones.
Ingredients needed for cooking:
- Turnip - two kilograms.
- Champignons - two kilograms.
- Water - two glasses.
- Starch - four tablespoons.
- Sugar - six tablespoons.
- Salt.
- Ground ginger.
- Vegetable oil.
Cooking turnips with mushrooms
Wash the mushrooms well. Put in a pan, pour water and put on fire. Boil the mushrooms until fully cooked, drain the water and set aside for now. Wash the turnips, peel and rub through a coarse grater. Place a pot of water on the fire and, as soon as the water boils, pour grated turnip into it. Boil the turnips for about ten minutes, drain through a colander and leave in it to drain excess water.
It is necessary to take a rather deep pan, pour vegetable oil into it and put on fire. After the oil in the pan is hot, place the turnips in it and fry for about ten minutes. While the turnip is fried, it is necessary to finely chop the mushrooms, add them to the turnip, mix. Fry together for another five minutes. Then pour one glass of boiling water into the pan, add sugar and ginger, and then salt.
Mix the contents of the pan very well. After boiling simmer for another ten minutes. During this time, dilute the starch to the consistency of rare jelly and pour into a pan with turnips and mushrooms. Again, mix well and simmer for no more than three minutes. At the end, sprinkle with aromatic olive oil and remove from heat. Fried turnip in itself is healthy, and with the addition of mushrooms, the dish will turn out to be more satisfying and nutritious. Turnips with mushrooms are well served with rice or mashed potatoes.
Besides the fact that turnips can be boiled and fried, it can also be baked in the oven. Turnip cooked in this way is especially tasty, juicy and healthy.
Turnip in the oven with cheese
Products needed for cooking:
- Turnip - three pieces.
- Flour - five teaspoons.
- Cheese - two hundred grams.
- Sour cream - two hundred grams.
- Cream - one glass.
- A decoction of turnips - half a glass.
- Milk - half a glass.
- Butter - fifty grams.
Cooking Baked Turnips
Turnip for baking is suitable for any size. It must be washed well, cut off the skin with a thin layer and cut into small slices. Put a pot of salted water on the fire and place slices of turnip in it. Boil turnips until half cooked. Strain through a colander. Put the broth aside. Prepare a refractory mold, grease it well with oil and sprinkle with breadcrumbs. Lay out layers of turnips in the prepared form.
Sprinkle each of the layers with oil and sprinkle with plenty of cheese grated. In a separate bowl, boil half a glass of decoction of turnip. Reduce the fire to a minimum. Constantly stirring, pour in the cream and milk, diluted with flour. After the mixture boils, place a piece of butter and sour cream in it.
Stir the cooked mixture properly and pour the turnip laid in layers on it. Sprinkle the turnips on top evenly with breadcrumbs and cheese. Preheat the oven to a temperature of one hundred eighty degrees. Place the pan in it and bake for about 35-40 minutes. Turnip should be browned and crusty. Remove the turnip from the oven, cool and serve. The fact that turnips must be often included in the diet is a well-known fact. And what it will be, fried or baked turnip, depends on your desire.