Angina is a dangerous viral disease that can lead to the development of complications such as myocarditis, rheumatism, chronic tonsillitis and nephritis. Unlike other diseases? the disease affects the organs of the larynx, tongue, oral mucosa. In addition to temperature, it is characterized by unpleasant pain that occurs when swallowing, talking and eating. Therefore, the disease is better to prevent than to struggle with its consequences after some time. In this case, you just need the prevention of tonsillitis. What does it consist of? When, how and from what age should it be carried out?
Proper nutrition is the key to your child’s health
While still in the mother’s stomach, the baby is protected from diseases by its immune system and placenta. Later, after cdjtuj birth, he draws protective functions with mom's milk. When a newborn child throws a breast and switches to a full-fledged diet, his immune system begins to work independently, and the child himself gets used to the environment. It is at this stage that it is worth helping him strengthen his health.
At this time, the prevention of angina in children begins with proper nutrition. This means that during the year, your baby is simply obliged to receive the number of trace elements, vitamins and minerals necessary for his age. The following foods should also be included in his daily diet:
- cereals;
- fruits;
- vegetables;
- milk;
- cottage cheese;
- yogurts;
- kefir;
- hard cheese.
In addition, in the spring, autumn and winter, children are additionally encouraged to drink vitamin complexes purchased in a pharmacy. It is also worth more often to use juices, fruit and vegetable drinks, fruit drinks and jelly. This is the best prevention of angina in children.
What should parents do?
The adult body also needs to comply with nutritional standards. For preventive purposes, they do not need to abuse fatty, spicy, salty, flour and sweet dishes. Give preference to fruits, vegetables and dried fruits (raisins, dried apricots, prunes), eat foods rich in natural fiber. For example, a large number of it is in pears.
The second important point, which includes the prevention of angina in adults, is hardening. However, this does not mean that you immediately need to start pouring ice water. Start doing this in stages: first take off your shoes and try (at least a week) to go home without slippers, then gradually heat up your throat with cool drinks, and, of course, sleep at a temperature of 18-19 º. Say yes to the contrasting shower, wiping and dousing with cool water.
Dress for the weather
Another important point: try to dress yourself and your child correctly. For example, in the cold season you should not abuse warm things and overly wrap yourself up. Otherwise, you and your baby will sweat in three sweaters and two pairs of socks.
This condition is dangerous because it increases the risk of infection with viral diseases. No wonder they say: “The back has sweated. The slightest breeze and hello, colds. " That’s why the prevention of angina is so important.
In addition, it is worth considering that heat transfer in a child’s body is much faster than in an adult. Therefore, do not confuse the kids and do not judge their condition on their own. Indeed, if you are cold in a thin sweater, this does not mean at all that your child also experiences the same discomfort.
However, here you should not get carried away and expose yourself and the baby too much. Remember that a person’s freezing body consumes energy in order to keep warm. And then his protective functions weaken and are attacked by viruses. These are the main preventive measures.
Fresh air is the way to success
What could be more useful than walking on the street? At this time, hardening and healing of your body occurs. Therefore, more often be in nature and do not hesitate to replace trips with transport on foot. In addition, monitor the air condition in your home.
With the advent of cold weather, various kinds of heaters become frequent guests of our apartments and office premises. They lead to overdrying of air. As a result, our breathing becomes complicated, the nasopharynx dries up, and the body usually becomes the most vulnerable to various colds and viral diseases, including tonsillitis. Therefore, in their planned preventive measures, it is necessary to include daily humidification of the air in the house.
To do this, you can buy specialized humidifiers or use folk tips, for example, moisten a rag abundantly during the day and put it on a hot heating battery.
A sound mind in a healthy body
The best preventive measures are sports and competent physical education. Therefore, you and your baby should sign up for any sports section, for example, dancing, yoga or just doing evening jogging down the street. Actual and very useful will be morning exercises. By the way, it can be performed by the whole family.
And remember! Although you need to train every day, you should not strain and overwork the muscles. It is enough to do some of the simplest exercises so that your body draws its benefits from them.
Personal hygiene and timely treatment
Prevention of a sore throat will not be effective if you do not want to follow the basic rules of personal hygiene. This means that you and your child must have personalized toothbrushes, towels, soap, etc. Teach your little one to wash his hands and wash his face more often.
It will be useful to timely treat the arising diseases of the oral cavity, including stomatitis, candidiasis and even caries. Do not forget that an untimely sealed tooth will become the gap through which viruses enter the body.
In addition, without waiting for negative consequences, immediately treat the first signs of helminthiases and eliminate foci of chronic infections:
- pyelonephritis (an inflammatory process associated with damage to the renal system);
- sinusitis;
- furunculosis (inflammation of the skin).
Slightly less often, the prevention of tonsillitis also involves surgical intervention, for example, with inflammation of the tonsils (tonsillitis).
Healing gargling
Another simple, but very effective method of combating viruses is to gargle with subsequent hardening. To do this, you need to prepare a light saline solution (half a teaspoon of table or sea salt in a glass of ordinary water) and rinse daily, gradually lowering the temperature of the water. By the way, such procedures, but with the use of a warm solution of salt, will help with the primary symptoms of the disease (when the throat just starts to hurt).
How not to get infected from a sick relative?
In the fight against angina, it is very important to observe safety precautions. In particular, caution should be exercised with an already sick person entering your environment (home, work, study). For this, it is necessary to isolate the patient. For example, you can transfer him to another room. If this is not possible, try to enclose the location of such a person with a screen.
The second thing to do is to use a gauze disposable dressing. But remember, it will be relevant and effective in just two hours. After this time, the dressing needs to be replaced. Ventilate and moisten the room where the patient is often. Now you know how not to get a sore throat if you already have a sick person near you.
The main folk remedies for prevention
Traditional medicine offers its advice on the prevention of angina. For example, the easiest way to avoid the disease is to drink herbal tea regularly. Also, as a drink, you can use rose hips with honey. In spring and autumn, it makes sense to lubricate the tonsils with a special mixture made from honey and aloe juice (from a 2: 1 calculation). It is recommended to be applied within five weeks (the first three weeks - daily and the next two - every other day).
And, of course, always eat onions and garlic, lemons while eating. This will strengthen your immunity and protect against viral diseases.