Very many people like fish, and especially its fillet. Is it possible to refuse a piece of tender fillet? The fish is not only tasty, but also very healthy. It contains many trace elements that are necessary for the full development and health of the human body. Many of us have heard about fish . However, not everyone knows how to cook it properly and what kind of fish it is. Let's look at this information in more detail.
What kind of fish is this?
This fish on the shelves of Russian stores can often be found. However, it is worth considering that most often they sell its analogue - pangasius. It is grown artificially or brought from Vietnam. There he lives in areas that are not environmentally friendly.
So what kind of fish is sea language? It has another name - the European salt. Belongs to the order of the flatfish. In their appearance, fish, sea tongue and flounder are very similar. But unlike flounder, the tongue has a body more oblong in shape. Its length rarely reaches a length of more than thirty centimeters. It lives in the seas of the tropics and subtropics.
The marine filet is absolutely boneless. It is very tender and tasty. It is easy and pleasant to cook.
Beneficial features
On the Internet, you can easily find many recipes for marine fish. In the photo, the dishes look very appetizing. But before you study them more carefully, you should talk about the beneficial properties of this product.
The filet of this fish contains amino acids that are necessary for the human body. This is taurine, and lysine, as well as methionine.
The marine language contains a large amount of unsaturated fats omega 3 and 6. Everyone knows about their benefits. They are able to significantly reduce cholesterol in human blood. Such fish is useful not only for adults, but also great for baby and diet food.
In addition, a lot of phosphorus, potassium, fluorine and zinc contains a fillet of the sea language. The fish contains iodine and iron, which are so necessary for human health.
But with heat treatment, many vitamins are lost. How to cook fish sea language to preserve all these useful elements? For this reason, baking is the best cooking option.
What to cook from the sea language
Recipes from fish are always interesting and quite simple in their execution, because the marine language is sold in the form of fillets. This fish is so versatile that you can cook from it a huge number of different dishes. A fully processed fillet does not contain any bones at all. And this saves time and makes the cooking process a pleasure.
Such a fish can be served both to the festive table and to prepare everyday dishes from it. Delicious soups are made from the fillet, and fried or baked is incredibly tender in taste.
Sea language in batter
One of the most popular cooking options is sea fried in batter. This dish is suitable for a festive table, and for a quiet family dinner. It is quick and easy to cook it, because on the shelves they sell ready-made and completely cleaned bone and scale fillets.
To prepare this dish, we need the following ingredients:
- four or five slices of fillet of the sea language, it is possible and pangasius, which is an alternative version of this fish;
- three chicken eggs;
- Wheat flour;
- mineral water;
- salt and pepper, we take their amount to your taste.
You will also need any vegetable oil for frying fish.
The best recipe for batter
Batter for making any kind of fish is very important. It would seem that it could be easier than making a batter. But it is not so. There are a lot of options for its preparation. But probably the best is the batter on mineral water. Thanks to the bubbles that it contains, it turns out to be very gentle and airy.
It’s easy to cook. To do this, beat chicken eggs with a small amount of salt in a deep bowl. Beat up until a small foam appears on the surface. After add about ten tablespoons of mineral water and whisk again. At this time, we begin to gradually add wheat flour. The batter in its consistency should not be too thin, but also very thick. Dough for batter in density should resemble sour cream or pancake dough.
Now you can move on to cooking the fish itself.
How to cook
At the very beginning, it is necessary to properly defrost the tender fillet of the sea language. This should only be done at room temperature. Next, we wash the thawed fish with water and let it dry. After we cut the fillet into portioned slices, put them in a separate bowl, salt and pepper. You can add other seasonings to your taste. Gently, no matter how to break the pieces, mix the fish and leave for ten minutes. At this time, you can just cook batter.
Then dip a piece of fish in batter on both sides and put in a well-heated pan with vegetable oil. Fry on both sides.
Finished slices can be sprinkled with chopped dill. This dish is very tasty both in hot and cold form.
Sea tongue baked under a "fur coat"
It will not be a secret to anyone that heat treatment significantly reduces the amount of vitamins and minerals. In order to preserve them, baking is the best cooking option. A very tasty dish is obtained in the preparation of the sea language in the oven. It is difficult to surprise anyone with fish, traditionally baked in foil. For this reason, I want to offer a very interesting recipe. This dish is perfect for holidays, and just to please your loved ones with a delicious and hearty dinner on the weekend.
To do this, we need such products:
- Fillet of the sea language, but since it is very difficult to find in stores, you can take four pangasius.
- One pack of crab sticks or meat, weighing two hundred grams.
- Two hundred grams of any hard cheese.
- Mayonnaise.
- Salt and spices, the amount is taken based on taste preferences.
- Vegetable oil.
- Greens.
Greens can be taken absolutely any, it is necessary to decorate the dish.
Cooking marine in the oven
Fish according to the recipe of restaurant chefs, baked “under a fur coat”, looks beautiful and appetizing on the table, but it’s very satisfying. And the original dish is prepared simply and quickly.
In order to cook this dish, you must first defrost the fillet of the sea language or pangasius at room temperature. It does not take much time.
Thaw the filet thawed on both sides and sprinkle with spices. You can take a special seasoning for fish, or you can choose according to your taste. We give the fish fifteen to twenty minutes to soak in spices and seasonings.
At this time, we are preparing the remaining products. We cut crab sticks or crab meat very finely or three on a coarse grater. To do this, it is better to take frozen.
Next, mix them with mayonnaise. The result should be a thick paste. We put the fillet of the sea language on a baking sheet covered with aluminum foil and greased with vegetable oil. On top of the fish we spread the prepared paste of mayonnaise and crab sticks.
In a separate bowl on a coarse grater, three hard cheese. The variety can be taken absolutely any, to your taste. The main thing is that it melts well. Suitable and "Russian".
We spread it in a second layer on the fillet of the marine language. Next, preheat the oven to a temperature of 180-200 degrees.
The fish itself cooks very quickly, so it should be kept in the oven only until the grated cheese is completely melted. If desired, you can wait for the appearance of a golden crust on its surface.
Put the finished dish on a large plate and sprinkle with chopped herbs. An excellent side dish for the sea language under the cheese "coat" will be both mashed potatoes and rice. In addition, this dish can be served with a light vegetable salad.
We hope you enjoy the options offered. Enjoy your meal!