Many run into a problem like dry heels. Not only does this phenomenon give a lot of uncomfortable sensations, but also the appearance of the legs becomes unattractive. If you want to boast of soft and pink heels, then you need to provide them with gentle care.
Dry heels: the reason
Girls love to demonstrate their beautiful legs. On the street, on the beach, in the office, at home - yes, anywhere. Nevertheless, dry heels can significantly spoil the mood and force beauties to wear closed shoes. The causes of this unpleasant phenomenon may be the following factors:
- wearing uncomfortable high-heeled shoes;
- lack of vitamins A and E, which affect the condition of the skin;
- fungal infections (in this case, in addition to dryness and cracks, there may be a change in skin color);
- improper foot care and neglect of personal hygiene;
- disturbances in the endocrine system.
Should I see a doctor
A fairly common problem is dry heels. What if the problem persists for a long period of time? Of course, consult a doctor. The fact is that if the problem of rough skin cannot be solved with the help of cosmetic procedures, then most likely the reason lies in health problems:
- lack of vitamins in the body (both seasonal and chronic);
- fungal diseases;
- thyroid problems;
- fungus or herpes;
- eczema;
- diabetes mellitus of any type.
If you have any of the above problems, then no cosmetic procedures can cure dry heels and cracks. You will have to undergo a comprehensive drug treatment.
Softening procedures
Dry heels are a serious problem, but they can be solved. Constant and gentle skin care is important. The main thing is that at the first signs of dryness you need to start intensive care, which may include the following procedures:
- Pamper your feet regularly with herbal baths. A combination of chamomile, calendula, string and sage helps to cope with dryness and cracks. It is worth noting that such a procedure has not only a soothing, but also anti-inflammatory effect, which will become an additional prevention of fungus.
- Sea or ordinary table salt is an effective remedy for cracking and peeling of the skin on the heels. You need to lower your legs in a warm concentrated solution for a quarter of an hour. If dryness has reached a critical level or if there are deep cracks, add milk to the bath.
- Red wine has a beneficial effect on the skin condition. It will not only soften your heels, but also relieve fatigue. For two liters of water you need to take 2 glasses of wine (can be replaced with grape juice). After 20 minutes you will not recognize your heels.
In order for the effect to be noticeable and stable, the procedures must be completed correctly. Dry your feet and lubricate with moisturizers or nourishing oils. You also need to wear cotton socks.
Dry Heel Compresses
Due to the fact that the load on the feet and heels is quite large, they quickly lose moisture. As a result, the skin cracks and becomes rough. To reanimate dry heels, you need to regularly do nutritious compresses. The following recipes work best:
- remove the upper coarsened layer of skin will help you onion. It should be grated, then mixed with a small amount of honey and milk. On the bandage or gauze, apply the resulting slurry, attach to the heel and wrap with polyethylene. Put on tight socks and leave a compress overnight. To eliminate an unpleasant onion smell in the morning, wash your feet well with laundry soap and certainly apply cream.
- Honey is a real salvation for dry skin. They need to lubricate the problem areas, cover with polyethylene and put on warm socks. It is better if the honey compress stays all night. After you wash your feet in the morning, be sure to apply the cream.
- If the skin is not roughened too much, then a green apple will help you solve the problem. Grate it in mashed potatoes, wrap it in a piece of bandage or gauze and attach to the heels. You need to fix the compress with plastic bags and socks. Better left overnight.
- Perhaps the simplest and most effective can be considered a cabbage compress. You just need to knead in your hands or beat off a clean sheet with a rolling pin and attach it to the heel. Fix the compress with a bandage, and in the morning remove and grease the feet with cream.
- Celandine is a healing plant that helps to cope with many problems. If you have dry heels, you can make a healing compress at home. Grind a fresh leaf (you can beat it with a rolling pin) and attach to the problem place. As in previous cases, the legs need to be wrapped in polyethylene, put on socks and leave the product overnight.
Pumice processing
Many face issues such as chapped or dry heels. What to do? Of course, treat them with pumice. Although this is the most popular method, many make mistakes. So, for example, it is wrong to process the heels during a shower, or immediately after, while they are very steamed. It is better to do this about half an hour before swimming. The effect will be more pronounced if you lubricate the heels with a nourishing cream before pumice treatment.
Dry heels - pharmacy treatment
In the pharmacy you can find many tools that are aimed at solving not only medical, but also cosmetic problems. so, if the heel is dry and cracking, then try using the following drugs:
- Five Days is a rich, nourishing cream that simply transforms your legs. It has not only nutritional, but also disinfectant properties. Thus, in addition to healing the cracks, fungal diseases will also be prevented.
- "Sea Wolf" is an effective budget tool that fights a lot of problems (from the aggressive effects of water, sun or cold, and ending with a lack of vitamins and nutrients). The components of the cream contribute to the speediest regeneration, and therefore your heels will be transformed in the shortest possible time.
- Bepanten is a popular product that helps to cope with skin problems. Thanks to a component such as lanolin, the epidermis softens and cracks heal quickly.
The checked "grandmother's" means
Dry five and cracked legs are an eternal problem. At the moment, in pharmacies and cosmetic stores you can find a lot of tools and devices that help to cope with it. And what did women do in those days when only ineffective pumice was available? There is one effective recipe.
Buy a bottle of glycerin, as well as vinegar essence. This is all you need to prepare the product. The capacity with glycerin will be incomplete. It is necessary to add vinegar essence to the neck, close tightly, and then shake vigorously.
Wash your feet well with laundry soap, steam them in a bath (you can use herbal or saline) and rub them thoroughly with a pedicure brush to remove the top layer of rough skin. Now you need to wipe the skin dry with a towel.
Shake the vial with glycerin and vinegar essence well, soak a cotton swab in the liquid and treat all the roughnesses that are on the feet, paying particular attention to the heels. Next, you need to put cellophane bags and tight socks on your feet. It is best to do the procedure at night. But if you decide to spend it in the afternoon, then be sure that the composition is absorbed into the skin in about 40 minutes. After the procedure, you can lightly rub the heels with a pumice stone, but this is not necessary. Wash your feet with soap and cream.
If your heels are in a state of neglect, then at first the procedure will have to be carried out daily until the skin returns to normal. After that, once a week will be enough to maintain the effect.
Preventative measures
Dry heels and cracks can cause ladies not only physical, but also aesthetic discomfort. Naturally, preventing a problem is much easier than fighting it later. Preventive measures include the following:
- try to wear comfortable shoes, and also use special gel insoles;
- do not neglect the rules of personal hygiene - wash your feet daily with antibacterial agents;
- regularly use pumice, as well as scrubs (store or home);
- Before bed, lubricate clean feet with moisturizers or nourishing oils;
- periodically drink a course of vitamins A and E, and also include in your diet foods containing them (carrots, apples, grapes, and so on).
conclusions
Dry skin on the heels, cracks - all this does not add beauty to your legs. Unfortunately, many women do not pay enough attention to this problem, which can lead to quite serious consequences. If you want to be on top in any situation, if you like to wear open shoes, and also if you want to become the queen of the beach, then your feet need regular and high-quality care. Do not neglect the rules of personal hygiene, monitor your health and nutrition, and also regularly pamper your legs with herbal baths and natural peels.