White chicken is justifiably considered a dietary product. If you want, you can cook a lot of healthy low-calorie dishes from it. Most often it is boiled, fried and baked in the oven. In today's publication - not one simple and tasty recipe for chicken breast in the sleeve.
Option with mayonnaise and potatoes
A dish made using the technology described below turns out to be unusually delicate and aromatic. In addition, potatoes make it not only tasty, but also nutritious. Therefore, it can be a great option for a family dinner. Before preparing a juicy chicken breast in your sleeve, be sure to see if you have all the necessary ingredients on hand. In this case, you will need:
- Fresh chicken breast.
- 8 medium potatoes.
- A couple of tablespoons of mayonnaise.
- Seasoning for chicken.
- A pair of cloves of garlic.
- Salt and fresh herbs.
Process description
Washed and dried chicken breast is rubbed with mayonnaise, salt, spices and garlic. Then she is left for ten minutes. While it is pickled, you can do potatoes. It is washed, peeled, cut into thin circles, salted, greased with mayonnaise and placed in a baking sleeve. Chicken meat is placed there.
Now it remains to fix the edges of the sleeve, pierce it in several places and send it to the preheated oven. Bake the dish at two hundred degrees for about forty minutes. In order for the chicken breast in the sleeve to turn out not only juicy, but also rosy, you can open the bag shortly before the end of the heat treatment. Before serving, meat and potatoes are laid out in portioned plates and sprinkled with chopped herbs.
Hard Cheese Option
According to this recipe, a very delicate and aromatic dish with a pleasant creamy taste is obtained. It is ideal not only for everyday family lunch, but also for a dinner party. To get a truly juicy chicken breast in your sleeve, stock up on all the necessary ingredients in advance. In this case, you should have in your arsenal:
- 250 grams of chicken.
- 3 tablespoons of sour cream.
- 50 grams of any hard cheese.
In addition, you will need a few twigs of fresh herbs, salt, spices and vegetable oil.
Action algorithm
The process should begin with the preparation of the fillet. Chicken meat is freed from films and excess fat, washed, wiped dry with paper towels, made a longitudinal incision in it, rubbed with salt from all sides and cleaned to the side.
Meanwhile, grated cheese, sour cream, chopped herbs and spices are combined in one bowl. All mix well and fill with the resulting mass of pockets made in chicken. Stuffed meat is wrapped with culinary thread and laid in a sleeve greased with a small amount of vegetable oil. The bag is tied tightly and put into the oven. Chicken breast is baked in a sleeve at a standard temperature of about thirty-five minutes. Finished meat is carefully removed from the bag, cooled, freed from the cooking thread and cut into necessary pieces. Serve it with mashed potatoes or with fresh vegetables.
Option with yogurt
Using the technology described below, you can relatively quickly cook a low-calorie and very healthy dish. It has an unusual, but rather pleasant taste and aroma. To make chicken breasts in a baking sleeve, check in advance if you have everything you need in the refrigerator. In this case, you will need:
- 1.2 kilos of chicken breast (with bones).
- 200 grams of natural yogurt 3.2% fat.
- Salt and aromatic Italian herbs.
Cooking technology
The process should begin with cutting the breast on the fillet. Chicken meat is separated from the skin and bones. Then it is washed, cut into portions and put in a suitable bowl. Aromatic herbs, salt and natural yogurt are added there. All mix well and leave to marinate for at least thirty minutes.
Not earlier than half an hour later, the meat is transferred to the sleeve and tied. All this is placed in a heat-resistant form and sent to the oven. Prepare chicken breasts in a sleeve in the oven, preheated to a standard temperature, for twenty minutes. Then the meat form is removed from the oven, the bag is carefully opened and returned for another quarter hour. During this time, the pieces of chicken will have time to lightly brown, but will remain as juicy.
Mustard and Apple Option
According to this recipe, a very juicy and tender meat with an unusual taste and pleasant aroma is obtained. It will be a great option for an ordinary family dinner, and for a dinner party. To bake chicken breast in a sleeve, double-check in advance whether all the required components are in your home. At your disposal must be found:
- A pair of small ripe apples.
- 200 milliliters of not too oily sour cream.
- A pair of chicken breasts.
- A teaspoon of mustard.
- A pair of cloves of garlic.
- Salt and any aromatic spices.
Sequencing
The washed and dried chicken meat is cut in not too small strips and put in a bowl. In a separate bowl combine sour cream and chopped garlic. Mustard, salt and aromatic spices are sent there. Everything is well mixed and sliced chicken slices with the resulting sauce.
The meat is left to marinate, and after an hour it is transferred to the sleeve. Coarsely chopped apples are placed on top and a packet is tied. All this is sent to a heat-resistant form and put into the oven. Prepare chicken breasts in a sleeve in the oven, heated to two hundred degrees, for fifty minutes. Shortly before the completion of the heat treatment, the mold is taken out of the oven, the bag is carefully opened and returned. After that, the meat is cooked for another fifteen minutes. Serve it with almost any side dishes, previously sprinkled with chopped herbs.
Soy Sauce Option
Chicken breast is easily digestible meat, ideal for those who are on a diet. The only significant disadvantage of this product is that it is slightly dry. To make it juicy and tender, it is recommended to bake it in the sleeve. Moisture evaporating from the meat will not be able to leave the bag and soak the chicken again. Such a simple cooking dish will be a wonderful dinner for the whole family. It consists of simple, easily accessible ingredients, the purchase of which will practically not affect the state of your wallet. To prepare it, you will need:
- A tablespoon of mayonnaise.
- A pair of chicken breasts.
- A tablespoon of mustard.
- 4 cloves of garlic.
- A teaspoon of soy sauce.
- Salt and seasoning for chicken.
Mayonnaise, mustard and soy sauce are combined in a small bowl. Chopped garlic, seasonings and a pinch of salt are added there. All mix well and clean aside.
Chicken meat is washed in running water, wiped dry with paper towels, rubbed with mayonnaise mustard sauce and sent to the refrigerator for a couple of hours. At the end of this time, the marinated breasts are packed in a baking sleeve, laid out in a heat-resistant form and sent to the oven. Chicken fillet baked at two hundred degrees. After about forty minutes, they remove it from the oven, carefully cut the sleeve and return the meat back. After a quarter of an hour, it will be sufficiently browned so that it can be served for dinner. Such a chicken breast goes well with almost any side dishes. But most often it is served with boiled potatoes, friable long-grain rice or salads from fresh seasonal vegetables.