The recipe for chickpeas is useful for those who strictly adhere to the principles of vegetarianism or keep fasting. This dish will be a great alternative to the meat option. When finished, such cutlets are also covered with a crispy golden crust, and inside them soft and tender flesh.
How to prepare products?
The main ingredient of such cutlets is chickpeas themselves. He will play the role of meat in this dish. All other ingredients are optional and added as desired.
Chickpeas must first be prepared. Since this ingredient is solid, it must be soaked. To this end, a certain amount of product is poured with water at room temperature. Its volume should be 3-4 times the volume of chickpeas. In this state, he is left for 12 hours, and preferably all night. The container is placed in a cool place, which helps to avoid fermentation.
After soaking, chickpeas need to be steamed, since the first procedure will not make it soft enough. Some chefs cook this pea for an hour. But this leads to the fact that the cutlets formed in the future will not keep their shape and will crumble. Therefore, the ideal option is steaming.
Peas need to be taken out of the water, rinsed, laid in a pan and pour clean water. Put on medium heat and bring to a boil. After that, wait 20 minutes, and then remove from heat. Chickpea will become softer.
Useful Tips
We present you some tips that will simplify the cooking process:
- If it was not possible to soak the beans on time, and you need to cook the cutlets faster, then it will have to be boiled for an hour.
- When kneading the cutlets in the forcemeat, you need to add water, so that the consistency allows you to sculpt the cutlets. It is better to take the liquid in which peas were cooked.
- Finely chopped celery will be a tasty and healthy addition to cutlets.
- It is better to refuse wheat flour. Instead, it is recommended to use chickpea flour or oat bran.
- Suitable spices for chickpeas cutlets will be black pepper, coriander, ginger, curry, turmeric.
Simple cooking option
A vegetarian recipe for chickpeas also involves the simplest technique. The following ingredients will come in handy:
- 200 g chickpea beans;
- 200 g of bulgur;
- 1 medium-sized carrot;
- half the middle head of onion;
- 4 tbsp. l wheat flour or chickpea;
- salt and seasonings - at will and taste;
- vegetable oil - useful for frying.
Preparing such a dish in a pan. The recipe for chickpeas cutlets involves several stages of cooking:
- First you need to soak the chickpeas.
- After this, the beans need to be boiled for 20 minutes.
- Boil bulgur in another bowl. 10 minutes is enough.
- Rinse boiled foods under running water.
- After this, chickpeas and bulgur are combined and turned into mashed potatoes. It is possible through a blender, or you can manually push over. At the same time, do not forget to add water so that the mash does not become dry.
- Finely chop the onion.
- Grate the carrots on a fine grater.
- Shredded vegetables are sent to mashed bulgur and chickpea.
- Add salt and spices. Lead to a single consistency.
- Flour is poured into a separate plate.
- Cutlets are formed and each is rolled in flour.
- Cutlets are fried in a hot pan with oil.
A golden crisp will testify to their readiness.
Recipe for chickpeas in the oven
Dishes cooked in the oven are more wholesome than what is fried in a pan. And those for whom this is more important than the composition of the dish can cook chickpea cutlets in the oven.
For the recipe for chickpeas, you will need all the same ingredients that were listed in the above recipe. Only flour is excluded. But the cooking method is different.
When the mince is cooked, and the patties are formed, you can preheat the oven to 180 degrees. Parchment paper is lined on a baking sheet. Formed cutlets are laid out on it. Bake them at a temperature of 180 degrees for 20-30 minutes.
Chickpea and Cabbage Cutlets
Next, imagine a recipe with photos of chickpeas with the addition of cabbage. This is a simple and tasty dish, for the preparation of which you will need:
- 200 g chickpeas;
- a third of medium white cabbage;
- 1 medium carrot;
- 2 cloves of garlic;
- 1 onion;
- 1 chicken egg;
- wheat or other flour;
- salt, spices - to taste.
As in the previous recipe, cutlets are prepared in several stages:
- Soak over the night chickpeas.
- After that, the beans are boiled in salted water for 15-20 minutes until they soften.
- Ready chickpeas are mashed using a blender or meat grinder. You can try it manually, but it is not so effective.
- Garlic, onions and carrots are chopped with a knife and on a grater.
- Vegetables, salt and pepper are added to chickpea puree. All mix thoroughly.
- Next, add an egg and a little flour so that the stuffing is not liquid.
- White cabbage is chopped and stewed for about 20 minutes. After that, it is added to the minced meat.
When everything is ready, cutlets are formed, fry them in a hot frying pan with oil. Once they are covered with a golden crisp, you can remove from the heat.
Cooking option with tomatoes
The recipe for chickpeas with tomato flavor will appeal to lovers of dishes with a piquant taste. Such cutlets are prepared easily. First you need to prepare the products:
- 300 g chickpeas;
- 1 medium ripe tomato (it can be replaced with a tablespoon of tomato paste);
- medium onion head;
- 3 garlic cloves.
Add salt to taste, but not necessary. Still useful breadcrumbs and vegetable oil for frying.
So, tomato-chickpea cutlets are prepared in several stages:
- The chickpeas are soaked and boiled a little to make the beans soft.
- Next, mashed potatoes are made from it.
- All vegetables provided for in the recipe are finely chopped in any convenient way.
- Combine chickpeas with chopped vegetables, salt and mix. If necessary, add water so that the stuffing is not dry. But it should not become liquid.
- Heat a frying pan, pour vegetable oil into it.
- Form cutlets, roll them in breadcrumbs for breading.
Fry for 5 minutes on each side until a golden crust appears.
Lentil patties
Another recipe that guarantees a delicious dish. You will need such products:
- 200 g beans of chickpea and red lentils;
- 1 medium-sized carrot;
- a bunch of fresh parsley;
- a slice of white bread;
- olive oil for frying;
- salt.
Stages of preparation:
- Lentils and chickpeas are soaked.
- Both products are mashed.
- Carrots are rubbed on a fine grater and spread to the main ingredients.
- Parsley is crushed and mashed.
- Bread is passed through a meat grinder. It also needs to be laid out to the bulk, after which salt and mix the mixture.
Form cutlets from the resulting puree and fry them in oil in a pan. And in order to saturate the taste of the finished dish, you can prepare a very delicious sauce from the following products:
- 4 sweet peppers;
- a bunch of fresh parsley;
- 2 tablespoons of balsamic sauce;
- 1/3 cup vegetable oil;
- a spoonful of chili sauce.
Grind greens and pepper, and then mix the products with the rest of the ingredients.
Cooking option with mushrooms
Another interesting recipe. Chickpea cutlets are prepared from the following products:
- 2 cup chickpeas;
- 300 g champignon or oyster mushroom;
- shallot head;
- chickpea flour - 1 tbsp. l .;
- olive oil - 1 tbsp. l .;
- clove of garlic;
- a bunch of any fresh greens;
- salt to taste;
- a teaspoon of dried pepper;
- dried thyme - one pinch is enough.
Now about how to cook cutlets:
- The chickpeas are soaked and then boiled.
- Finely chopped onion, and a slice of garlic grated. After that they are mixed and fried until golden.
- Mushrooms are finely chopped and spread in the pan to the onion.
- Fry for another 10-15 minutes.
- They make minced puree from chickpeas. The remaining ingredients are added to it, mixed.
From the resulting mass, you need to form cutlets and fry in a pan until cooked.