Thirst is a natural reaction of an organism that lacks fluid. This is a warning that you need to replenish supplies of life-giving moisture. Why do you always want to drink water? This can occur for a variety of reasons. But in any case, it is important to compensate for the lack of fluid, if the body requires it.
When there is constant thirst, and water does not save you from this, this phenomenon is not considered the norm. Symptom may indicate dangerous diseases of the blood or internal organs. Therefore, it is important to find out why you always want to drink water.
The role of water
Considering the topic of why you are thirsty all the time, you should familiarize yourself with the function of fluid in the body. Water maintains fluid balance, so without it the body dries. After all, it is 60% water.
Other functions of water include:
- digestion of food;
- blood circulation in the vessels;
- removal of harmful substances, toxins;
- saturation of cells with nutrients;
- maintaining normal body temperature;
- salivation.
When training in the gym or at home, you need to drink water a little to replenish its losses during sweating. After training, you should immediately drink in small sips. For some people, drinking water during exercise is relaxing.
Fluid is necessary for the skin to have a healthy appearance. Without it, she will be wrinkled, dry, flabby. A moisturizer is used to enhance its skin retention.
Kidneys without water are not able to properly remove urea nitrogen from the blood and other water-soluble toxins. There is a risk of kidney stones. Water allows the intestines to function normally, protect against constipation. This is especially effective when combined with fiber. Adjustment of the water balance occurs through the pituitary gland, giving the command to the kidneys.
Fluid has great control over calorie intake. It fills the stomach, and a person eats less. This is used by those who want to lose weight. Why are you thirsty all the time? The causes of this condition are presented below.
Heavy and fatty foods
Foods in which there is a lot of water provide faster saturation, support satiety, having a small amount of calories. Therefore, it is advisable to eat:
- vegetables
- fruit
- legumes;
- oatmeal;
- soups on a weak broth.
But why are you thirsty all the time? This phenomenon may be associated with the abuse of meat, fatty foods. This is one of the reasons why you are thirsty with food. Salty foods also cause thirst. Why is it thirsty to eat with food? This can occur when eating sugary foods.
After eating, the body will need a lot of water, since the waste from the use of such food needs to be excreted by the kidneys and stomach. But the bodies will not be able to do such a job perfectly, swelling occurs, pressure rises, joints hurt.
Therefore, it is so important to eat right, adding to each intake more vegetables, greens. Heavy, full, fatty foods lead to the fact that you want to sleep, drink, lethargy. The person will not have energy.
Alcohol
Why are you thirsty all the time? This always happens after drinking alcohol. This phenomenon is associated with dehydration of the body from alcohol. This condition is dangerous, especially for those who go into binges.
The risk of blood clots due to thick blood is high. Slags are not removed from the cells, located in them and destroyed from the inside. There is no cell nutrition; nutrient components do not enter without water before the cells. Therefore, you should get rid of this bad habit.
Diabetes
This is another answer to the question, why is I thirsty all the time? With this ailment, the patient is often thirsty. A person uses a lot of water, but can not get drunk. There is also constant dry mouth, strong urination, constant hunger.
All the time I want to drink water because of the high blood sugar. Each glucose molecule present in the blood attracts the required number of water molecules. Over time, dehydration occurs.
Mandatory treatment, lowering blood sugar, a diet with carbohydrate control are needed. Refined foods should be excluded. Blood sugar must be constantly monitored.
Diabetes insipidus
If you are thirsty all the time, the reason may be in this rare disease. Lack of vasopressin, an antidiuretic hormone, leads to diabetes insipidus.
Pituitary diabetes manifests itself in the form of the discharge of a large amount of diluted urine, thirst, and huge consumption of water. Only the introduction of vasopressin stops this process. This disease appears due to a malfunction of the pituitary gland.
Treatment is with despopressin or adiuretin. There are adiuretin medications that are used intramuscularly or intravenously. Lack of water can affect your desire to drink water. The fluid intake must be normalized and kept at a standard of 1.5 liters per day.
Other reasons
If you want to drink water all the time, the reasons may be:
- Dehydration. This is observed with strong physical exertion, bleeding, diarrhea, hot climate. Alcohol and coffee lead to dehydration. To fix the problem, you need to drink more water.
- Evaporation of water with sweat. High air temperature and physical activity lead to severe sweating, after which you feel thirsty. This reaction is normal, concerns should arise with excessive sweating. It can indicate diseases of the nervous system, fever, inflammation, diseases of the heart, kidneys, and immune system. In this case, diagnosis is required.
- Dry air. The body loses moisture. This occurs in air-conditioned rooms. To normalize humidity, you should drink more water and start plants that raise humidity.
- Soft water. If the liquid contains insufficient mineral salts, this leads to severe thirst. It is advisable to drink sodium chloride mineral water with a minimum of salts.
- Hard water. An increase in the amount of mineral salts adversely affects the body. With excess, the absorption of fiber is complicated.
- Parathyroid dysfunctions. This is due to a violation of the regulation of calcium levels. The patient will have muscle weakness, bone pain, and renal colic.
- Medicines - antibiotics, antihistamines, diuretics.
- Kidney disease. Inflamed kidneys do not retain fluid, which leads to a need for water.
- Liver disease. In addition to a lack of fluid, nausea, yellowing of the skin, eye proteins occurs.
- Injuries. Head injuries often lead to extreme thirst.
When carrying a child
Why are you thirsty during pregnancy? Bearing a child is a difficult period in which a heavy load is placed on the body. At this time, severe dehydration is observed. Water is in all cells and is considered the key to the normal functioning of the body. Lack of fluid slows down the metabolism and pathologically affects the body of the mother and child.
Constantly thirsty during pregnancy for the following reasons:
- In the early stages, the fetus is formed, and his body does not work fully. This applies to the organs that are responsible for the disposal of toxins and the removal of toxins. Therefore, there is a need for fluid intake.
- Water is required for the formation of amniotic fluid, where the child develops. Every week its volume increases, so thirst intensifies.
- Another reason is the restructuring of the circulatory system, which is completed by 20 weeks of gestation. Due to lack of fluid, the blood becomes thick. This leads to a risk of blood clots, ischemic injuries and other pathologies.
- Gustatory preferences are changing. Since during pregnancy it snares for sweet, spicy, salty, oily, additional liquid is needed to digest and remove the liquid.
Sometimes doctors restrict pregnant women to drink water. This is due to poor urine tests, swelling, polyhydramnios. High accumulation of water can lead to gestosis and premature birth.
If dry mouth is observed during dehydration, then this may indicate serious ailments. Often, expectant mothers are diagnosed with gestational diabetes mellitus, detected by urine and blood tests. Then a diet is required to restore blood sugar.
Why do you feel thirsty while breastfeeding? During breastfeeding, approximately 1-1.5 liters of milk are produced per day. Liquid is needed for its production, so women are thirsty. The norm at this time will be 2-2.5 liters per day.
Symptoms
A constant thirst is usually the first clinical sign and is almost never considered the only symptom. Usually, those manifestations occur that are characteristic of the pathology that has become the cause.
A feeling of thirst manifests itself in the form of:
- dry mouth
- allocation of light urine;
- plaque in the language;
- weakness and general malaise;
- pressure fluctuations and heart rate;
- halitosis;
- nausea
- temperature increase;
- severe itching of the skin;
- shortness of breath and belching;
- headaches and dizziness;
- skin tone changes;
- frequent urination;
- swelling of the legs;
- pain with localization at the site of the affected organ;
- decreased or complete lack of appetite;
- sleep disturbances.
Patients should remember that these are just some of the symptoms. Together with them there is a strong thirst.
Diagnostics
What to do if you feel thirsty all the time? It is necessary to consult a doctor. Diagnosis of dehydration is a lengthy process, as malaise may indicate a pathology. Usually, the disorder is considered in several aspects - diabetes, diseases of the kidneys, heart, blood vessels.
The diagnostic procedures used depend on the additional symptoms that manifest with thirst. Blood and urine tests for biochemistry will be required. An analysis is also prescribed for thyroid hormones, kidney and liver tests.
Treatment
Therapy depends on the underlying ailment. It is necessary to restore the water-salt balance. Do not limit your drinking. There are several recommendations that can help eliminate the ailment:
- Drink ½ cup of clean water every hour. Drink 2 liters of fluid per day.
- You should pay attention to urination. The norm is a little yellow urine without a pungent odor.
- When playing sports and physical labor should replenish water reserves. Therefore, before training or work for 15 minutes should drink ½ cup of water.
- If the lack of water is constant, then you need to take a blood test for sugar. After all, it is likely that the ailment is caused by diabetes.
With frequent and severe dehydration, a physician or endocrinologist should be visited. If a high need for fluid arose after a head injury, then you need to contact a neurologist and traumatologist.
How to eliminate a desire?
First you need to learn how to use clean water. Scientists believe that tea, sugary sodas and other drinks cannot quench your thirst. On the contrary, they lead to dehydration.
Then you need to restore the correct drinking process. It is based on the fact that water should be consumed without haste, in small sips. The feeling of thirst passes after 10 minutes after taking the fluid.
The daily rate is best divided into equal portions. Do not wait for the appearance of thirst. But sometimes (in sports, high body temperature, severe sweating), the amount of fluid needs to be increased.
It is advisable to drink water in the morning immediately after sleep and before eating, for 10-15 minutes. Morning reception allows you to quickly wake up. A glass of water before meals allows you to eat less.
Why not drink plenty of water?
Thirst leads to the fact that I want to satisfy this desire. But more of the amount of fluid negatively affects a person. The negative consequences include:
- violation of salt balance;
- congestion of the kidneys and heart;
- stretching the stomach.
Prevention
Prevention is to eliminate the factors that lead to the disorder. The main task is to establish the reasons:
- You should abandon bad habits - smoking, alcohol, eating fatty, salty, spicy foods. Coffee and snacks lead to the desire to drink.
- It should monitor the amount of water drunk per day. Whatever the diet, at least 2 liters of clean liquid should be consumed.
- It is necessary to control the air in the room. Dry air leads to thirst. You can use humidifiers or plant indoor plants.
It is useful to drink milk and drinks from it - fermented baked milk, kefir, yogurt. It is important that all foods are not oily. Suitable blueberry tea, chamomile. You can consume juices - blueberry, pomegranate, tomato. They must be freshly squeezed. Mineral water should be selected without gas.
Forecast
It depends on the reasons. If malaise is considered a sign of diabetes, then you will need to be treated for life. This is a therapy that helps maintain normal blood sugar and glucose levels. If the disorder is associated with diseases of the kidneys and heart, then the root cause should be eliminated.
Thirst, which arises from psychological factors, requires the help of a psychologist or neuropathologist. With the elimination of provoking factors, the prognosis is positive. In any case, do not ignore this symptom.
Frequent thirst has many causes. In any case, it is necessary to observe a healthy lifestyle, eat right, drink 1-2 liters of water per day. It is advisable to use mineral water only for treatment as prescribed by a doctor. Then the body will begin to work normally, and thirst will disappear.