Is it enough to drink 400 micrograms of folic acid per day to make up for the lack of an element? Thanks to vitamin B9, you can improve your overall health and reduce the burden on the body. The element has a positive effect on the digestion process. Before taking the drug, it is recommended to consult a doctor, depending on the individual characteristics of the body, the doctor will determine the necessary dosage.
Under what conditions should folic acid be drunk?
Gynecologists prescribe vitamin for their patients in order to prevent the development of anemia. It is recommended to take the drug when planning pregnancy. You should drink vitamin B9 a few months before the proposed conception, since the substance is not able to accumulate in the body. How much folic acid should I drink per day? 400 mcg - during the planning process of the baby, 800 mcg - during pregnancy.
Folic acid in the early period of gestation:
- reduces the risk of neural tube pathologies in the fetus;
- provides full development of the placenta;
- positively affects the functioning of the body of the baby and the expectant mother.
If the girl found out about pregnancy, it is recommended to consult a doctor so that the specialist prescribes folic acid and other necessary vitamin complexes. A lack of vitamin B9 can adversely affect the fetal development. In the first weeks of fetal life, the crumbs begin to form internal organs.
Vitamin Benefits
Almost everyone is advised to drink folic acid. 400 mcg is the optimal daily dose. Thanks to the substance, you can reduce the risk of development:
- anemia
- thrombosis
- heart disease.
Folic acid helps:
- improve memory and brain processes;
- increase the protective function of the body;
- overcome alopecia;
- ensure the normal functioning of the digestive tract.
An overdose of the drug was not observed, but it is still better to follow the doctor's recommendations for the use of the drug.
With menopause
Gynecologists often recommend that women after 45 years of age drink folic acid (400-500 mcg per day). Thanks to the regular use of vitamin B9, the female body will tolerate hormonal changes easier, it will alleviate unpleasant symptoms. Experts say that after 45 years, women develop skin problems, and their hair quality deteriorates. With regular use of folic acid, these indicators and general health improve.
Vitamin B9 Dosage
Pregnant women are not recommended to take the substance without first consulting a doctor.
Do you need to take 400 mg of folic acid or 400 mcg per day? In frequent cases, the recommended dosage is up to 5 mg per day. With an unbalanced diet, the person's need for this element increases. In such a situation, the doctor may prescribe two tablets (1 mg) several times a day.
An overdose of folic acid has not been encountered since it is excreted from the human body with urine. But still, one should responsibly approach the treatment process for those people who have revealed diseases of the cardiovascular system.
Due to an excess of folic acid, the risk of developing a heart attack or coronary insufficiency increases. Due to the use of large doses of vitamin B9, the functioning of the gastrointestinal tract may be impaired. In addition, increased nervous excitability.
What foods contain folic acid?
To get the right amount of vitamin from foods, you need to eat properly and balanced. The diet should include:
- apples
- cabbage;
- Tomatoes
- Bell pepper;
- carrot;
- pears
- dill;
- spinach;
- buckwheat and oatmeal.
Due to the inclusion of cottage cheese, hard cheese, eggs, milk, beef and lamb in the diet, you can saturate the body with vitamin B9. Trout contains a large amount of this element. It is recommended to cook steamed. Thus, all useful vitamins and elements are preserved during processing.
Benefits for men
It’s good not only for women, but also for men to drink folic acid tablets. 400 mcg is the recommended dosage of vitamin B9. This indicator may vary depending on the specific clinical picture. The positive effects include the following:
- folic acid improves the functioning of the male reproductive system;
- reduces the risk of infertility;
- controls hemoglobin level;
- improves potency and functioning of the gastrointestinal tract;
- participates in the formation of secondary sexual characteristics.
If there is a deficiency of an element in the human body:
- the risk of developing cardiovascular disease will increase;
- body weight will decrease;
- gastrointestinal tract function worsens;
- the functioning of the nervous system is disrupted;
- skin disease may appear;
- the aging process will accelerate.
Thanks to the use of Foliber, Maltofer FOL, Hemoferon, the deficiency of vitamin B9 in the human body can be compensated.