Our diet is the key to a healthy and long life or the cause of many diseases. Human nutrition must certainly be varied and include vegetables. They will give the body the necessary amount of vitamins, charge with vigor and energy. Today we will find out how healthy salad is.
iceberg. A photo of this vegetable resembles ordinary white cabbage. But in fact, this product is much healthier and more nutritious.
Its taste resembles the most ordinary lettuce leaves. However, the iceberg has a magnificent seductive crunch. This variety is also known under the names "crisphead", "ice mountain", "ice salad."
Composition and benefits
Why is this vegetable so useful? Firstly, an abundance of folic acid. Therefore, iceberg lettuce simply needs to be included in the diet of pregnant women. Do not refuse it and nursing mothers. In addition, the iceberg salad, whose calorie content is very low, is rich in vitamin A, calcium and iron. As you can see, the simple look is deceiving. And this product also has a lot of vitamin C. Regular consumption of this variety of lettuce helps to increase the level of hemoglobin in the body, reduces salt deposition. Moreover, not only leaves, but also seeds are considered useful. A decoction of them increases lactation in women who are breastfeeding. This vegetable can be given to a child from the age of 1.5 years.
What else is interesting iceberg salad ? Carbohydrates in it are contained in very small quantities (about 1.77 g per 100 g of vegetable). There is also a little fat in it - 0.14 g. But the vegetable includes in its composition many vitamins and minerals necessary for our body to work properly.
And this is not a complete list of the beneficial substances contained in each leaf of a fresh iceberg. The list is very impressive. But the calorie content of the salad is only 14 kcal per 100 grams. Therefore, this product is ideal for those who follow their figure. If you are looking for a light, but at the same time healthy and nutritious vegetable, then choose an iceberg salad. Carbohydrates and fats contained in it will not be deposited on the body. But for the body will be very useful for the period of diet.
Iceberg lettuce is able to improve metabolism, and also strengthens the human nervous system. It is recommended to eat for those who are regularly exposed to stress. This salad will help even with severe depression, as well as emotional
disorders An iceberg is very good if you suffer from sleep disturbance. It is recommended for patients with diabetes.
What and how to eat?
Iceberg salad, carbohydrates and fats in which will not become a problem for the figure, goes well with any other products. It can be served with seafood, meat and boiled eggs. Green leaves will serve as an excellent basis for light vegetable snacks and juicy salads. Icebergs are often put in sandwiches. The most popular salad recipe where this variety is used is called Caesar. It is served even in expensive restaurants.
How to choose
How to choose the iceberg salad? Carbohydrates, vitamins and minerals are stored only in those vegetables that were properly stored until the time of purchase. Therefore, be sure to pay attention to the appearance of the salad. Leaves should be green. Do not take too tight or, on the contrary, loose head. Choose your average option. It is stored in the refrigerator for about 3 weeks. To keep the leaves as juicy and crispy, wrap the forks with a damp cloth.