Turnip is a useful root crop that is actively eaten. The useful properties of the vegetable are spoken throughout Eurasia, soups are prepared from it and added to cereals, served on the table in the form of a salad and twisted in jars for the winter. In this article we will share with you the best yellow turnip salad recipes.
Useful properties of root crops
Turnip is a rich source of vitamins (C, A and group B). Thanks to a full-fledged vitamin complex, the use of root crops strengthens the immune system and has a beneficial effect on brain activity.
The vegetable contains a large amount of potassium, which normalizes the water balance in the body, and, together with vitamins, prevents the death of neurons and aging of brain cells. Turnip also perfectly cleanses the blood, removes toxins from the body, saturates it with iron and iodine, relieves inflammatory processes and improves the functioning of the gastrointestinal tract.
Sweet snack
Yellow turnip salad with apple is loved not only by adults, but also by children. And you can talk about the beneficial properties of such a vegetable and fruit bunch for hours! Yes, and the dish is prepared for no more than 15 minutes, where the most difficult thing is to clean the ingredients.
What is needed:
- 1 yellow turnip (rarely you can find a root crop, the mass of which exceeds 400 grams);
- 1 sour apple (large);
- 1 carrot (large);
- seasonings optional;
- 100 grams of peanuts (peeled).
How to cook? Everything is simple: carefully process fruits and vegetables, removing dust and adhering dirt under running water. Peel and grate all the ingredients. Add peanuts, salt, herbs, sugar as desired, and then serve. If you want your salad to be more piquant, then add a few cloves of garlic and season with oil, choosing not refined. You can use ordinary sunflower, cooked at home.
Chinese salad with meat
Prepare a salad of yellow turnips and meat, if you want to surprise the household. Despite the presence of meat products, the dish is prepared quite simply and easily. Let's find out how to make yellow turnip salad.
What is needed:
- 300 grams of beef or pork;
- 1 yellow turnip;
- 1 cucumber;
- 100 milliliters of oil;
- 50 milliliters of honey;
- 50 milliliters of mustard.
How to cook? This turnip salad recipe involves frying meat in a pan. To do this, thoroughly wash a piece of beef, cut into strips and fry for 10-15 minutes until fully cooked. While this ingredient cools, we will cut the vegetables into strips and prepare the sauce, mixing honey with mustard. Mix the meat with the slices, pour the aromatic dressing and serve.
To create a unique taste, you can add a little fried sesame seeds and green salad. Also , garlic, Chinese cabbage and grated carrots are ideal for such a dish. Instead of honey-mustard sauce, it is recommended to use hot vegetable oil, in which herbs (oregano, parsley, dill) are preliminarily added.
A quick quick snack
This easy salad of yellow turnips and carrots can be prepared even by a schoolboy. This dish is served cold and goes well with hot soups or a side dish. At the same time, do not confuse turnips with radishes or radishes - this root crop is slightly sweet, but not tart at all.
What is needed:
- 1 turnip yellow;
- 2 carrots (fresh);
- a bunch of greenery;
- oil - 50 milliliters;
- mustard - 20 milliliters;
- 1 lemon
- seasonings optional.
How to cook? First you need to thoroughly wash the turnips and carrots so that there is no dirt left on them. Then we clean the vegetables, and cut the greens into small pieces with a sharp knife. We mix the ingredients and start preparing the dressing. To do this, squeeze the juice of 1/2 lemon into a bowl, add mustard and oil with spices, mix thoroughly until we get a homogeneous mass. Add dressing to our simple salad - and you can serve it to the table.
The dish will be even tastier if you add juicy pomegranate seeds and potato pie. To cook crispy potatoes, it must be cut into thin strips and fry in hot oil, then let drain using a sieve. Sprinkle potato pie over the salad - the children will be delighted with such a dish!
Spicy dish
How to make a salad of yellow turnips so that it turns out spicy and piquant? There are so many burning and aromatic ingredients in the world that would ideally be combined with our root crop. Let's take a closer look at the recipe for turnip salad with piquant notes.
What is needed:
- 2 pcs. yellow turnip (small);
- 4 cloves of garlic;
- 1 hot red pepper, but if it is possible to replace the standard chili with jalapenos or habanero, then you will create a unique salad of yellow turnip;
- 200 grams of hard cheese;
- 1 jar of sweet corn;
- 100 milliliters of mayonnaise.
How to cook? First you need to clean the turnips and cut it into small strips. Having placed the root crop in a deep bowl, we add cheese, chopped into small cubes, corn without juice and fill everything with mayonnaise. Then we grate the garlic or pass through a press, we chop the hot pepper with a knife. Thoroughly mix the salad, you can add to taste greens, salt or seasonings. But be careful, because this is a spicy dish of yellow turnip.
Prune salad
This dish starts the digestive tract, improving intestinal motility. For this, you can use not only prunes, but also a little raisins and peanuts.
What is needed:
- 1 yellow turnip; 44
- 200 grams of dried fruits (prunes + raisins);
- 30 grams of sugar;
- 100 grams of sour cream;
- 100 grams of peanuts or walnuts.
How to cook? Rinse dried fruits and fill them with warm water. At this time, you need to clean and process the root crop, and then grate it on a coarse grater. We clear the nuts from the shell and peel, if necessary, fry them in a dry frying pan until fully cooked. Ready prunes and raisins are cut into small pieces with a sharp knife. All ingredients are important to mix with sour cream and sugar until smooth.
You can diversify this vegetable-fruit salad and add some apples, banana or figs to it. This dish is popular among children, because it is sweet. Salad can be consumed for breakfast, lunch and dinner.
Green salad
Let's make a fragrant turnip salad with greens. Only in our dish we will add several types of fresh herbs that will give it piquancy and sophistication.
What is needed:
- 2 turnip yellow;
- several branches of cilantro, parsley, dill, basil and mint;
- 2 chicken eggs;
- mayonnaise or sour cream (optional);
- Chinese cabbage (a few leaves);
- 1 cucumber;
- a few tablespoons of fresh or pickled green peas.
How to cook? While the eggs are boiling, you need to peel and chop the turnips. All greens are finely chopped with a sharp knife, and the cucumber is cut into strips. Chinese cabbage is best to tear with your hands, touching only the soft part, without using rough tops. Ready-made eggs are also shredded. We mix all the ingredients in a deep bowl, add mayonnaise (sour cream). You can optionally add dried herbs, spices (ground coriander, paprika, red pepper, dried oregano), salt and grated garlic. For taste, you can add 1 tablespoon of soy sauce and a little lemon juice.
If you want to complement the dish with "green" color, then use spinach leaves or sprouted wheat.
Making blanks: winter salad
This version of the winter salad is stored for several years and goes well with any dishes. Yes, and such a preparation is prepared for no more than 1 hour, where the main difficulty is to sterilize the glass container and roll it up with an iron key.
What is needed:
- 1 kilogram of yellow turnip;
- 300 grams of carrots;
- 200 grams of sweet pepper;
- 2 medium sized onions;
- 4-6 cloves of garlic;
- greens (parsley, dill, cilantro);
- spices as desired.
How to cook? For cooking, you need to boil carrots with turnips until they become soft. Finished ingredients are cut into small cubes, and then peeled peppers are added. To peel a vegetable, it is important to blanch it for several minutes in boiling water. Onions with herbs and garlic are chopped with a sharp knife, added to prepared vegetables, mixed thoroughly and transferred to jars. To extend the life of the workpiece, you need to add 1-2 tablespoons of vinegar.
What does the root crop combine with
The main feature of turnips is that, unlike similar vegetables, it does not need to be cooked for a long time to add to the salad. The root vegetable is ideally combined with apple and carrots, so you can find so many recipes using these ingredients. Also, turnip is combined with garlic, bell pepper, boiled chicken and fried meat, fish and eggs, hard cheese and other dairy products. How you cook the salad depends on your personal preferences, because yellow turnip is a universal product.